{"id":2554,"date":"2017-09-15T11:43:36","date_gmt":"2017-09-15T15:43:36","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=2554"},"modified":"2017-09-15T11:43:36","modified_gmt":"2017-09-15T15:43:36","slug":"og-and-tractor-915","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2017\/09\/og-and-tractor-915\/","title":{"rendered":"OG and Tractor 9\/15"},"content":{"rendered":"

\"\"<\/p>\n

 <\/p>\n

32 PAX including 2 FNGs gathered this morning to rove the streets around Hanes Park on a 64 degree morning.<\/p>\n

YHC attempted to create a reasonable 6.2 mile OG route for the week after BRR. TClaps to Spicoli who created a 4.3 mile Tractors route that intersected not once, but twice with the OG\u2019s. Was it coincidence\u2026 who can say?<\/p>\n

Here are the routes if you want to print them out for your scrapbook so you can remember them forever and always.<\/p>\n

OG\u00a0http:\/\/www.mapmyrun.com\/routes\/view\/1776269582
\nTractors\u00a0http:\/\/www.mapmyrun.com\/routes\/view\/1777967240<\/p>\n

COT \u2013 Spicoli took us out with a Thankful word for this community.<\/p>\n

Announcements
\nTClaps to Chomper and Drano for bringing FNGs this morning!<\/p>\n

It took a while to name Forklift FKA Nicholas Foal, but eventually landed on Forklift as he is a warehouse manager for a leather furniture company in High Point<\/p>\n

Homebody FKA John Sexton was described by Chomper as a world traveler, recently climbed Mt Kilimanjaro and will travel anywhere and everywhere is the world. Welcome Homebody!<\/p>\n

Congrats to the Fastholes on a great BRR run!<\/p>\n

Lunch Bunch at Senor Bravo 11:45<\/p>\n

Swiss Miss\u2019s birthday is coming up in October!<\/p>\n

Pray for Mockingbird\u2019s continued recovery for knee surgery<\/p>\n

#THEBENJAMIN ROUND 2
\nToday is the start of a yearlong challenge that will make you stronger, more disciplined and build brotherhood. What is the TheBenjamin? It\u2019s a push-up challenge with three options.
\n1. #TheBenjaminLight aka #TheGrant \u2013 50 merkins per day for 1 year
\n2. #TheBenjamin \u2013 100 merkins per day for 1 year
\n3. #TheBenjaminPlanked – 100 merkins per day and 30 seconds of elbow planks, left arm up planks and right arm up planks for 1 year<\/p>\n

I jumped on it last year and it was a fitness game changer. I encourage all PAX to consider joining in for Round 2. Thanks Patch for bringing this to the PAX and a little recognition this AM.<\/p>\n

Following the run while waiting for COT several PAX completed Day 1 of #TheBenjamin! It\u2019s not too late to HC.<\/p>\n","protected":false},"excerpt":{"rendered":"

  32 PAX including 2 FNGs gathered this morning to rove the streets around Hanes Park on a 64 degree morning. YHC attempted to create a reasonable 6.2 mile OG route for the week after BRR. TClaps to Spicoli who created a 4.3 mile Tractors route that intersected not once, but twice with the OG\u2019s. […]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[89,90],"tags":[],"class_list":["post-2554","post","type-post","status-publish","format-standard","hentry","category-ogs","category-tractors"],"acf":{"q":"Spicoli and Closer","date":"9\/15\/17","pax":"Juice Box, Balco, Razzie, Sgt Schultz, Burlap, Toto, Scab, Drano, Forklift (FNG), Wiki, Musk, Resistor, Mr Hand, Walter White, Saq, Bout Time, Glazer, Patch, Zuckerberg, Winklevoss, Mongoose, Thumper, Skillet, Plunger, Chomper, Homebody (FNG), Boo Boo, Roosevelt, Manscape, Valdese, Spicoli, Closer"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=2554"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2554\/revisions"}],"predecessor-version":[{"id":2557,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2554\/revisions\/2557"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=2554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=2554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=2554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}