{"id":25504,"date":"2025-07-28T10:36:13","date_gmt":"2025-07-28T14:36:13","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=25504"},"modified":"2025-07-28T10:36:13","modified_gmt":"2025-07-28T14:36:13","slug":"rng-5","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2025\/07\/rng-5\/","title":{"rendered":"RNG"},"content":{"rendered":"<p>Today, we ran a big circle, that looked more like a square, through scenic Buena Vista.\u00a0 We departed Whitaker Elementary and headed towards Robinhood.\u00a0 A right on Robinhood led to a tight on Oaklawn.\u00a0 The an right on Forest another on Dartmouth and we were back home.\u00a0 A little time for Tabata and we were done.\u00a0 It was grossly humid.<\/p>\n<p>Good luck to the Ragnor team a week form Saturday!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today, we ran a big circle, that looked more like a square, through scenic Buena Vista.\u00a0 We departed Whitaker Elementary and headed towards Robinhood.\u00a0 A right on Robinhood led to a tight on Oaklawn.\u00a0 The an right on Forest another on Dartmouth and we were back home.\u00a0 A little time for Tabata and we were [&hellip;]<\/p>\n","protected":false},"author":221,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-25504","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Mutton","date":"07\/28\/2025","pax":"Mutton, Burlap, Glazer, Cheerio, Greenspan, Frostbite"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/221"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=25504"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25504\/revisions"}],"predecessor-version":[{"id":25505,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25504\/revisions\/25505"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=25504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=25504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=25504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}