Rural Assault. Made for the adventurous among us. Lewis and Clark would be proud of the westward trail the DashPAX are blazing up the treacherous straits of northbound highway 52. The tobacco fields are ripe with harvest for new brothers of the gloom to be proselytized.<\/p>\n
I pull in the parking lot with two esteemed PAX awaiting my arrival with a willingness to be led to the promised land. I don my gloves and set my aim to be worthy of their following.<\/p>\n
Circle up and…<\/p>\n
<\/p>\n
WRM<\/p>\n
Side Straddle H…. – Ah, nope, not doing that yet.<\/p>\n
IST<\/p>\n
AV<\/p>\n
WHIRLY<\/p>\n
DWD<\/p>\n
UWD<\/p>\n
ARM SWIRLIES<\/p>\n
<\/p>\n
THANG<\/p>\n
Speed walk to the rock pile for some leftover cut-for-time round 3 of the boot ladder from my Alcatraz Q the week before.<\/p>\n
B\u00a0<\/strong>ICEPS (CURLS)<\/p>\n O\u00a0<\/strong>NE LEG LUNGES EA SIDE<\/p>\n O\u00a0<\/strong>BLIQUES (PICKLE POUNDERS)<\/p>\n T\u00a0<\/strong>RICEP (SKULL CRUSHERS)<\/p>\n reps: 10-15-20-15-10<\/p>\n <\/p>\n Wrap it up and head to the playground for our next circuit:<\/p>\n 5 X PULLUPS<\/p>\n 10 X MERKINS<\/p>\n 15 X SQUATS<\/p>\n 20 X LBC<\/p>\n The Pax finished around 7\/8 rounds then headed back to start for…<\/p>\n <\/p>\n MARY<\/p>\n We did some “stomach stuff” to quote the great Green Acres.<\/p>\n <\/p>\n ANNOUNCEMENTS<\/p>\n Brittani has some painting courses scheduled at the King Library coming up on Monday evenings. Reach out on Slack if interested.<\/p>\n Splash and Dash coming up. Check Slack for details.<\/p>\n <\/p>\n YHC took us out.<\/p>\n <\/p>\n NMM<\/p>\n <\/p>\n All you can eat brunch buffets were on the brain this morning as each PAX present had a fond memory to share of the various delicacies available for a song at such establishments. All longingly reminisced bygone days of being the fortunate recipient of an invitation to accompany a wealthy country club member to his Sunday lunch routine. Alas, none present were beneficiaries of such relations any longer.<\/span><\/p>\n Brittani was a silent assassin this morning at the first ladder. Cleaned up all 5 rounds much more quickly than the other PAX and was regularly waiting patiently for our feeble muscles to strain to the finish.<\/span><\/p>\n Transcript is not distinguished shovel flag planter and renown site-Q of the highest latitude AO in the Dash by accident<\/span>. He has run the gambit of life experience: from high school football phenom, to myrtle beach hospitality, to physical therapist, to fatherhood. This man draws deep and gets after it.<\/span><\/p>\n Rural Assault is a high potential AO with convenient proximity to King and Rural Hall. Lot’s of new housing developments and growing commerce around. It won’t take long to grow once a few locals get involved. If you have friends\/colleagues\/family in the Rural Hall\/King\/Pfafftown area, drop them a line about the Friday morning beatdown and give them the gift of F3.<\/p>\n <\/p>\n Transcript, thanks for the keys. I’ll give them back over brunch at the country club this Sunday.<\/p>\n It was a pleasure to lead.<\/p>\n Tonka<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Rural Assault. Made for the adventurous among us. Lewis and Clark would be proud of the westward trail the DashPAX are blazing up the treacherous straits of northbound highway 52. The tobacco fields are ripe with harvest for new brothers of the gloom to be proselytized. I pull in the parking lot with two esteemed […]<\/p>\n","protected":false},"author":464,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,196],"tags":[],"class_list":["post-25493","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-rural-assault"],"acf":{"q":"Tonka","date":"07.25.2025","pax":"Transcript, Brittani with an \"i\""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/464"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=25493"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25493\/revisions"}],"predecessor-version":[{"id":25531,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25493\/revisions\/25531"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=25493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=25493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=25493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}