{"id":25481,"date":"2025-07-22T11:59:25","date_gmt":"2025-07-22T15:59:25","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=25481"},"modified":"2025-07-22T14:46:19","modified_gmt":"2025-07-22T18:46:19","slug":"completely-original-or-this-is-the-same-thing-we-do-everytime-i-come-to-redline","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2025\/07\/completely-original-or-this-is-the-same-thing-we-do-everytime-i-come-to-redline\/","title":{"rendered":"Completely Original, or \u201cThis is the same thing we do everytime I come to Redline\u201d"},"content":{"rendered":"<p><strong><u>Warmarama:<\/u><\/strong><\/p>\n<p>Lap around the park.\u00a0 Gather at bottom of Intimidator.<\/p>\n<p><strong><u>The Thang:<\/u><\/strong><\/p>\n<ul>\n<li>Run up to Carolina.\u00a0 Mosey down to track.<\/li>\n<li>At track:\u00a0 200m run, 200m recovery, 400m run, 200m recovery, 800m run, 200m recovery.<\/li>\n<li>Mosey to Intimidator; run up to Jersey; mosey back to track.<\/li>\n<li>Repeato until time.<\/li>\n<\/ul>\n<p><strong><u>Announcements:<\/u><\/strong><\/p>\n<ul>\n<li>F3\/FiA Splash &amp; Dash Day in Yadkinville, August 23<sup>rd<\/sup>, 8:30 am \u2013 1:00 pm. 1<sup>st<\/sup>, 2<sup>nd<\/sup>, and 3<sup>rd<\/sup> Fs all available, including family-friendly workout.<\/li>\n<\/ul>\n<p><strong><u>Prayer Requests:<\/u><\/strong><\/p>\n<ul>\n<li>Van Gogh\u2019s family.<\/li>\n<li>Lamb Chop\u2019s M as they wait for their baby to arrive.<\/li>\n<li>Frost Bite\u2019s brother.<\/li>\n<\/ul>\n<p><strong><u>NMM:<\/u><\/strong><\/p>\n<ul>\n<li>Good to have Mongoose in town. He\u2019s still fast, though might be slowing down cognitively as he appeared to request us to run up to Jersey instead of Carolina at the start of the first round.\u00a0 The Nan\u2019tan broke in and rescued the pax from additional pain.<\/li>\n<li>Doublewide sprinted up the Intimidator, blowing past YHC and Frostbite while yelling, \u201cNot today, boys! Woooo!\u201d<\/li>\n<li>Chomper was being very attentive to his stretching this morning, having tweaked something last Friday. Chomper\u2019s injury pace is still something for YHC to aspire to.<\/li>\n<li>Interference was out front all morning, leaving the rest of us in his wake. He did slow down long enough on the recoveries to get caught up on upcoming Ragnar happenings.\n<ul>\n<li>Whilst YHC and Interference were chatting, Frostbite barged in and complimented YHC by saying, \u201cI feel like this is the same thing we do every time I come to Redline.\u201d YHC:\u00a0 \u201cYou mean, \u2018run\u2019?\u201d\u00a0 Interference:\u00a0 \u201cInterval runs?\u201d<\/li>\n<\/ul>\n<\/li>\n<li>Deep Dish is now a regular and had kind words to the pax for the encouraging reception he\u2019s received at Redline. #F3Works.<\/li>\n<li>Hitman is looking trim and floated up the Intimidator.<\/li>\n<li>Seeing and interacting with Suede is always a good thing; he\u2019s a great, humble encourager.<\/li>\n<li>Palin is looking for new material because, like YHC\u2019s hairline, his old stuff has run thin.<\/li>\n<li>No Resistor this morning, no Pinky, no Padre. You regulars were missed.<\/li>\n<\/ul>\n<p>Thanks, Wooly Bugger, for the keys.\u00a0 Mongoose confiscated them and ran back up to Jersey.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warmarama: Lap around the park.\u00a0 Gather at bottom of Intimidator. The Thang: Run up to Carolina.\u00a0 Mosey down to track. At track:\u00a0 200m run, 200m recovery, 400m run, 200m recovery, 800m run, 200m recovery. Mosey to Intimidator; run up to Jersey; mosey back to track. Repeato until time. Announcements: F3\/FiA Splash &amp; Dash Day in [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[],"class_list":["post-25481","post","type-post","status-publish","format-standard","hentry","category-redline"],"acf":{"q":"","date":"7.22.25","pax":"Chomper, Suede, Doublewide, Hitman, Mongoose, Winklevoss, Frostbite, Interference, Deep Dish, Palin, Greenspan"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=25481"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25481\/revisions"}],"predecessor-version":[{"id":25485,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25481\/revisions\/25485"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=25481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=25481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=25481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}