{"id":25451,"date":"2025-07-17T17:18:47","date_gmt":"2025-07-17T21:18:47","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=25451"},"modified":"2025-07-17T17:18:47","modified_gmt":"2025-07-17T21:18:47","slug":"can-i-buy-a-vowel","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2025\/07\/can-i-buy-a-vowel\/","title":{"rendered":"Can I Buy a Vowel"},"content":{"rendered":"

TIME WASTERS.\u00a0 <\/b>On the move<\/span><\/p>\n

 <\/p>\n

BEATDOWN.<\/b><\/p>\n

 <\/p>\n

We moved between 2 stations by rifle carrying our rocks.\u00a0 At the first station, we started with 1 exercise and added 1 each round.\u00a0 At the second station, we started with 5 and removed 1 each round.<\/span><\/p>\n

 <\/p>\n\n\n\n
+1 Exercise Each Round<\/span><\/span><\/p>\n

10 Perfect Merkins<\/span><\/p>\n

20 Tricep Presses<\/span><\/p>\n

30 Curls<\/span><\/p>\n

40 Overhead Presses<\/span><\/p>\n

50 Alpos<\/span><\/td>\n

-1 Exercise Each Round<\/span><\/span><\/p>\n

50 LBCs<\/span><\/p>\n

40 Low Dollies<\/span><\/p>\n

30 Gas Pumps<\/span><\/p>\n

20 Heels to Heaven<\/span><\/p>\n

10 WWIIIs<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

DONE.<\/b><\/p>\n

 <\/p>\n

NMM:<\/b><\/p>\n

    \n
  • Lamb Chop tried to learn Polish, got discouraged that \u201cit\u2019s not even English\u201d, and left the beatdown.<\/span><\/li>\n
  • Great work by the entire group today.<\/span><\/li>\n
  • I think everyone finished the exercises, either inside or slightly outside of the time limit.<\/span><\/li>\n
  • The workout was perfectly timed for Starfish as he was the only one who officially completed it all.<\/span><\/li>\n
  • Ziffel carefully selects which chest hairs he\u2019s going to shave.<\/span><\/li>\n
  • D-Day thinks we\u2019re all American Idiots.<\/span><\/li>\n
  • Green Acres isn\u2019t human.<\/span><\/li>\n
  • YHC was the six, by a long shot.<\/span><\/li>\n<\/ul>\n

     <\/p>\n

    ANNOUNCEMENTS:<\/b><\/p>\n

      \n
    • Some idiots will run Sauratown Mountain tomorrow morning.\u00a0 Check Slack for details.<\/span><\/li>\n
    • Last chance for Greenest in July this Saturday (see: Spicoli or Frostbite).<\/span><\/li>\n
    • Pollster has WIB next week.<\/span><\/li>\n<\/ul>\n

       <\/p>\n

      PRAYERS:<\/b><\/p>\n

        \n
      • Aging parents, family members<\/span><\/li>\n
      • Van Gogh\u2019s family.<\/span><\/li>\n
      • Peace all over the planet.<\/span><\/li>\n
      • Peace at home.<\/span><\/li>\n
      • Flood victims – everywhere<\/span><\/li>\n<\/ul>\n

         <\/p>\n

        Let us be the men that our dogs think we are.\u00a0 Zima Out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        TIME WASTERS.\u00a0 On the move   BEATDOWN.   We moved between 2 stations by rifle carrying our rocks.\u00a0 At the first station, we started with 1 exercise and added 1 each round.\u00a0 At the second station, we started with 5 and removed 1 each round.   +1 Exercise Each Round 10 Perfect Merkins 20 Tricep […]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,114,85],"tags":[],"class_list":["post-25451","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-core-and-strength","category-the-rock-quarry"],"acf":{"q":"Zima","date":"7\/17\/25","pax":"Ziffel, D-Day, Lamb Chop, Mutton, Tammi, Brittani, Pollster, Starfish, Superfly, Green Acres, Zima"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=25451"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25451\/revisions"}],"predecessor-version":[{"id":25453,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25451\/revisions\/25453"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=25451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=25451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=25451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}