Root canal asked the pax to help out can cover WIB in 2 days…….no hesitation needed.\u00a0 we met at calvary and just like the preblast image, 7 pax posted.<\/p>\n
<\/p>\n
0530 – mission and warm o rama – SSH, IW, abe V, michael phelps.<\/p>\n
Thang – simple<\/p>\n
run one lap around the parking lot.<\/p>\n
perform 100 merkins<\/p>\n
run 2 laps<\/p>\n
75 merkins and 25 freddy mercs<\/p>\n
run 3 laps<\/p>\n
50 merkins and 50 FM<\/p>\n
run 4 laps<\/p>\n
25 merkings and 75 FM<\/p>\n
run 5 laps<\/p>\n
100 FM<\/p>\n
done<\/p>\n
most pax were somewhere in the final 100 FM when time was called.<\/p>\n
YHC took us out<\/p>\n
<\/p>\n
NMM<\/p>\n
almost 3 miles, 250 merkins, 25- FM<\/p>\n
Lamb chop was the great negotiator but did not win the plea\u00a0 to decrease the laps<\/p>\n
i was the 6 by far – getting use to it<\/p>\n
snooki was there – this is not a typo!<\/p>\n
several pax made the 100 merkins look easy<\/p>\n
strong work by a great group.<\/p>\n
<\/p>\n
honor to lead Root.\u00a0 thanks for the keys.<\/p>\n","protected":false},"excerpt":{"rendered":"
Root canal asked the pax to help out can cover WIB in 2 days…….no hesitation needed.\u00a0 we met at calvary and just like the preblast image, 7 pax posted. 0530 – mission and warm o rama – SSH, IW, abe V, michael phelps. Thang – simple run one lap around the parking lot. perform […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[140],"class_list":["post-25431","post","type-post","status-publish","format-standard","hentry","category-wib","tag-wib"],"acf":{"q":"huckleberry","date":"7\/10\/25","pax":"Workbench, pollster, lamb chop, root canal, snooki, ziffel "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=25431"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25431\/revisions"}],"predecessor-version":[{"id":25432,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25431\/revisions\/25432"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=25431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=25431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=25431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}