A beautiful evening to gather for an F3 Sunshine & Summertime workout. It was a cool 94 degrees today, but with the sun going down, it was a tad below 94 when we got started. As normal, YHC wondered all day why he ever let the Nantan twist his arm into leading a BootCamp. Uncomfortable is good, so they say! YHC agrees and it was worth it.<\/p>\n
Warmarama<\/strong><\/span>: SSH (20) | IST (15) | Hillbillys (15) | Abe Vigoda (15) | Arm Swirls – Forward (10) | Arm Swirls – Backward (10) | Booyah Merkins (10)<\/p>\n YHC tried to go to Mary, but the locals weren’t having it.<\/p>\n The Thang<\/p>\n <\/strong><\/span>Mosey to Bocce Courts 5 Lunges > 5 Derkins 5 Jumping Stars > 5 Irkins 5 Squats > 5 Plank Jacks Mosey to the playlot at Moore Elementary Mosey home to the Parking Lot<\/p>\n Mary:<\/strong><\/span>\u00a0<\/strong>American Hammer (Burns)\u00a0 | Dying Cockroach (_______YHC was sucking wind) | LBC + Low Flutter (Frostbite)<\/p>\n Announcements:<\/strong> <\/span><\/p>\n Prayer: <\/strong><\/span><\/p>\n NMM:<\/strong><\/span><\/p>\n <\/p>\n Thanks, I think, for the keys to High Life Hotdish\/Frostbite<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" A beautiful evening to gather for an F3 Sunshine & Summertime workout. It was a cool 94 degrees today, but with the sun going down, it was a tad below 94 when we got started. As normal, YHC wondered all day why he ever let the Nantan twist his arm into leading a BootCamp. Uncomfortable […]<\/p>\n","protected":false},"author":175,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[184],"tags":[],"class_list":["post-25412","post","type-post","status-publish","format-standard","hentry","category-highlife"],"acf":{"q":"Chomper","date":"0708\/2025","pax":"Burns, Frostbite, Wobegon, Greenspan, Bravo, Hotdish, and Chomper"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/175"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=25412"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25412\/revisions"}],"predecessor-version":[{"id":25416,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25412\/revisions\/25416"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=25412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=25412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=25412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n5 Prisoner Get Ups > 5 Merkins
\n<\/span>10 Prisoner Get Ups > 10 Merkins
\n<\/span>15 Prisoner Get Ups > 15 Merkins<\/span><\/p>\n
\n<\/span>10 Lunges (Each leg) > 10 Derkins
\n<\/span>15 Lunges > 15 Derkins<\/span><\/p>\n
\n<\/span>10 Jumping Stars > 10 Irkins
\n<\/span>15 Jumping Stars > 15 Irkins<\/span><\/p>\n
\n<\/span>10 Squats > 10 Plank Jacks
\n<\/span>15 Squats > 15 Plank Jacks<\/span><\/p>\n
\nPeople’s Chair, while one Pax did a lap around the playground
\nPeople’s Step-Ups while one pax performed as many merkins\u00a0 until group total of 94
\n94 Seconds of Hangman
\n94 Seconds of Rocky Balboa’s<\/p>\n\n
\n
\n