Tis the season to run. Lots of training going on for various races which make for mushy legs, sweat puddles, and humid temps.<\/p>\n
@Chomper asked me to Q a while back as he was transitioning SiteQ duties. I dutifully obliged but then got hurt. #RunningIsStupid.\u00a0 Got myself back on the calendar to help @WoolyBugger out and away we went. This is my #VQ at this esteemed AO so started to visit a few weeks back and quickly realized that I am out of my league. These dudes are #HIMs and #Fastholes<\/p>\n
Last week @Draftee visited and took too long to get started and then ended a few minutes early, I saw the rebuttal and grief he got, YHC kept it simple and easy. Here is how it went:<\/p>\n
Warmarama:<\/strong><\/span><\/p>\n Lap around the park to get the blood moving and HR up. We stopped at the base of the Intimidator (moans begin)<\/p>\n The Thang:<\/strong><\/span><\/p>\n Run up to Recover Mosey to Track<\/p>\n 100m ON. 100m Recover<\/p>\n 200m ON. 100m Recover<\/p>\n 400m ON. 100m Recover<\/p>\n 600m ON. 200m Recover<\/p>\n Run up to Jersey and mosey back.<\/p>\n Rinse and Repeat.<\/p>\n Most got through 2 rounds of this. Overall, 4.52 miles covered by my calculation. Strong Work, men!<\/p>\n NMM:<\/strong><\/span><\/p>\n @TaxBreak immediately turned some heads this AM. True #Fasthole and lapped us all. YHC and @TB are new neighbors and he flagged me down asking about F3. He did F3 in Charlotte aka #Daddy (where they take themselves really seriously). Supposedly when @TB announced he was moving to WS, he was met with a “Have fun getting fat” comment.\u00a0 YHC tried to tell him the folks up here are okay, too.<\/p>\n @TB flew by @Pinky and @Padre on the first run, and immediately the murmur started about who this guy is<\/p>\n @Chomper was on his heels for most of the AM. “The run to Jersey sucks after the 600m” – yeah I could have thought that one through<\/p>\n Lots of speculation and questioning where we would end up on the track before heading up the Intimidator:<\/p>\n @Palin: “Did you map it out” – Negative<\/p>\n @Pinky: “I think we will end near Turn 3” – That was wrong<\/p>\n Ultimately, we ended up at Turn 4 which made it an easy recovery run to the base.<\/p>\n @Pollster got some EC miles in<\/p>\n @Resistor was sighted doing Jump Ropes beforehand. No whistle in tow.<\/p>\n @Balco wondered where the Q was<\/p>\n @WoolyBugger: “That was not a warmup lap; I am going to have to add some sanctions” – That means I did the whole Q thing right, right?<\/p>\n @DeepDish came back out after his first post last week. Dude is an animal and just keeps chugging along. “I wanted to get good at running so here I am”<\/p>\n @Doublewide is not a fan of the new naming committee. “How can @Edge (a former Defensive End) get that name, while I am named after a trailer park” – You are loved, @DW – we are better with you with us. Strong work!<\/p>\n Speaking of @Edge, didn’t get to see him much today as he was out front all AM<\/p>\n @Pinky owns a cyber security that is a tree and trades derivatives off of it…? The things you hear when getting lapped.<\/p>\n @Suede was pushing to the end and with lots of encouragement. Thank you for that – it was much needed!<\/p>\n Announcements:<\/strong><\/span><\/p>\n @Chomper on the Q tonight at #HighLife. 6:30pm – Miller Park. Runners can do bootcamps, too! Bring a friend and enjoy the double down!<\/p>\nCarolina\u00a0<\/del>Jersey<\/p>\n