{"id":25347,"date":"2025-06-24T21:23:43","date_gmt":"2025-06-25T01:23:43","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=25347"},"modified":"2025-06-24T21:23:43","modified_gmt":"2025-06-25T01:23:43","slug":"weird-milk-cartons","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2025\/06\/weird-milk-cartons\/","title":{"rendered":"Weird Milk Cartons"},"content":{"rendered":"<p><strong>Warm-O-Rama<\/strong><\/p>\n<p>Mission Statement \/ 5 Core Principles<\/p>\n<p>Did some trivia with warm up.<\/p>\n<ul>\n<li>SSHs<\/li>\n<li>Hillbillies<\/li>\n<li>Arms Swirly Things<\/li>\n<li>Things Swirly Arms<\/li>\n<li>Michael Phelps<\/li>\n<li>Monkey Humpers<\/li>\n<li>Alabama Prom Dates<\/li>\n<li>Mike Tysons<\/li>\n<li>Abe Vigodas<\/li>\n<\/ul>\n<p><strong>The Thang<\/strong><\/p>\n<p>Mosey to get milk cartons, yes that\u2019s right, milk cartons. It\u2019s fine, the school has plenty of money. Drop them off at picnic tables. Go back and get a block. As we passed the picnic tables, apparently the PAX thought it would be good to make a tower of milk cartons, taller than Tonka.<\/p>\n<p>Before we start, YHC asked PAX to get in line by height and count off. Takes long than you think. Remember your number, we will use it later.<\/p>\n<p>With blocks we started first station in parking lot. 4 stations with 4 exercises. Increasing reps of 6, 12, 18, 24. It was June 24 so why not. Some form of transportation between each station.<\/p>\n<p>Station 1 was in parking lot, Station 2 was at wall, Station 3 same as 1, and Station 4 at picnic tables.<\/p>\n<ul>\n<li>Station 1: Curls, OH Press, Block Swing, Skull Crushers<\/li>\n<li>Station 2: Rocky Balboas, People\u2019s Chair, Jack Reachers, Dwight Howards<\/li>\n<li>Station 3: WW2, Boxcutters, Freddy Mercs, Low Flutters<\/li>\n<li>Station 4: Dips, Squatty Potties, Step ups both legs, Abyss Merkins<\/li>\n<\/ul>\n<p>It started well, first station done. When we got to wall for station 2, how do you do 6 reps of People\u2019s Chair? That\u2019s right, each HIM does a 6 count and takes awhile when there\u2019s 14. Then reverse count with Jack Reachers. Back to station 3 and then station 4. That\u2019s when used the milk cartons for Abyss Merkins, which is always a crowd pleaser.<\/p>\n<p>Started round 2 with 12 reps. At wall, another crowd pleaser with 12 count. I think Ziffel started counting down, so we did alternating up then down. We all finished strong.<\/p>\n<p>Taking longer than I thought, especially with 14 of us, I decided to end with a little memory game. So in my bucket was 14 pieces of wood with an exercise and a number. One PAX was told to pick a piece and then guess the age of whoever\u2019s number that was from earlier. If they guessed right, we just did the exercise and reps on the wood. If wrong, we did the same plus penalty of rolling dice with exercises and difference between guess and actual age. Only did this about 5 times before we had to put everything back.<\/p>\n<p><strong>Mary<\/strong><\/p>\n<p>None<\/p>\n<p><strong>CoT<\/strong><\/p>\n<ul>\n<li>Tonka Q at Distillery<\/li>\n<li>Toot Q at Alcatraz<\/li>\n<li>Drama Queen Q at Parliament<\/li>\n<li>Pony Q at Purgatory<\/li>\n<li>July 4 and 5 Convergence<\/li>\n<li>Pray for Boomerang and family<\/li>\n<li>Pray for Sunshine recovery and no more injuries<\/li>\n<\/ul>\n<p><strong>NMM<\/strong><\/p>\n<ul>\n<li>My initial plan was to do 2 rounds then memory game with F3 names, another 2 rounds and then end with memory game of age. There were so many of us, we didn\u2019t make it too far.<\/li>\n<li>I thought the memory game would be fun, since we hear these things so much we should probably remember them.<\/li>\n<li>Drama Queen and Boomerang were confused about the music playlist, it was weirdest songs\/bands not worst songs\/bands.<\/li>\n<li>Ziggy agreed that Communism is bad, especially when there are 14 PAX in the People\u2019s Chair.<\/li>\n<li>Tonka and Adobe liked the playlist, which makes sense because they\u2019re just average, normal dudes.<\/li>\n<li>Great to see Ziffel out at Parliament, but no, we will not be listening to Euro Techno.<\/li>\n<li>Blind Date nailed Adobe\u2019s age and Zesty was off by 10 with Crash.<\/li>\n<li>There was so many of us so I didn\u2019t hear all the chatter, but great to have Bruin, Nelly, Wahoo, Superfly, and Tonka out for a very warm morning.<\/li>\n<\/ul>\n<p><strong>Music Playlist<\/strong><\/p>\n<p>I had the idea of coming up with some of the weirdest songs and\/or bands I\u2019ve heard of.<\/p>\n<ul>\n<li>Hummingbird by L.S.U.<\/li>\n<li>Muffin Man by Frank Zappa<\/li>\n<li>My Bologna by Weird Al Yankovic<\/li>\n<li>Johnny by System of a Down<\/li>\n<li>A No No by Danielson<\/li>\n<li>Bike by Pink Floyd<\/li>\n<li>Peaches by Presidents of the United States of America<\/li>\n<li>Pork Soda by Primus<\/li>\n<li>Ransom vs. The Unman by Blaster the Rocket Man<\/li>\n<li>Satin in a Coffin by Modest Mouse<\/li>\n<li>ELO Kiddies by Cheap Trick<\/li>\n<li>Sweet to My Soul by Soul Junk<\/li>\n<li>Start Wearing Purple by Gogol Bordello<\/li>\n<li>Owls by Ted Kirkpatrick<\/li>\n<\/ul>\n<p><strong>Preblast picture<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-25351\" src=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/06\/Parliament-preblast-062425-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/06\/Parliament-preblast-062425-300x300.jpg 300w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/06\/Parliament-preblast-062425-1024x1024.jpg 1024w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/06\/Parliament-preblast-062425-150x150.jpg 150w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/06\/Parliament-preblast-062425-768x768.jpg 768w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/06\/Parliament-preblast-062425-1536x1536.jpg 1536w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/06\/Parliament-preblast-062425.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Backblast picture<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-25348\" src=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/06\/062425-backblast-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/06\/062425-backblast-300x300.jpg 300w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/06\/062425-backblast-150x150.jpg 150w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/06\/062425-backblast.jpg 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-O-Rama Mission Statement \/ 5 Core Principles Did some trivia with warm up. SSHs Hillbillies Arms Swirly Things Things Swirly Arms Michael Phelps Monkey Humpers Alabama Prom Dates Mike Tysons Abe Vigodas The Thang Mosey to get milk cartons, yes that\u2019s right, milk cartons. It\u2019s fine, the school has plenty of money. Drop them off [&hellip;]<\/p>\n","protected":false},"author":609,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-25347","post","type-post","status-publish","format-standard","hentry","category-parliament"],"acf":{"q":"Subfloor","date":"6\/24\/2025","pax":"Crash, Drama Queen, Ziggy Stardust, Adobe, Blind Date, Bruin (WD), Nelly, Wahoo, Superfly, Boomerang, Zesty, Tonka (WB), Ziffel, Subfloor (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/609"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=25347"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25347\/revisions"}],"predecessor-version":[{"id":25352,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25347\/revisions\/25352"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=25347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=25347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=25347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}