{"id":25312,"date":"2025-06-19T10:14:38","date_gmt":"2025-06-19T14:14:38","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=25312"},"modified":"2025-06-19T10:14:38","modified_gmt":"2025-06-19T14:14:38","slug":"memory-lane-2","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2025\/06\/memory-lane-2\/","title":{"rendered":"Memory Lane"},"content":{"rendered":"
\n
The rules were simple; the pain was inevitable.<\/div>\n
\n
<\/div>\n<\/div>\n
\n
\n
\n<\/div>\n<\/div>\n
The Thang<\/b><\/div>\n
\n
<\/div>\n<\/div>\n
Each PAX picked up a concrete block and gathered at the far end of the parking lot.<\/div>\n
\n
<\/div>\n<\/div>\n
This morning<\/span>, 30 identical wooden blocks were arranged in a grid, facedown, each with a different exercise written on the underside.<\/div>\n
\n
<\/div>\n<\/div>\n
The workout began with PAX flipping over two wooden blocks at a time to reveal the exercises. If the exercises matched, the group completed 20 reps of that movement (with perfect form, of course). However, a mismatch meant the PAX were “rewarded” with a bear crawl, carrying their concrete block one parking space and back. A second consecutive mismatch upped the ante to two parking spaces. Impressively (or not), the group set a record with eight consecutive mismatches.<\/div>\n<\/div>\n
<\/div>\n
It took a group effort but we won the game with 30 seconds left on the clock.<\/div>\n
\n
\n
<\/div>\n<\/div>\n
\n
\n
\n<\/div>\n<\/div>\n
Mumble Chatter<\/b><\/div>\n
\n
<\/div>\n<\/div>\n
    \n
  • Rollback questioned if side squats were single or double count. If you have to ask, you already know the answer.<\/li>\n
  • Show Pony demonstrated his incredible strength when pushing his cinder block\u2014it crumbled under the sheer force. While some might call it showing off, we all know he\u2019s built like a horse and was just being himself.<\/li>\n
  • Rollback voiced his distaste for the Q\u2019s choice of music\u2014a playlist of 70s ballads. Under pressure, YHC relented, and 45 minutes of NF filled the air instead.<\/li>\n
  • Though not explicitly stated, it\u2019s safe to say Blind Date may not be inviting YHC back anytime soon.<\/li>\n
  • After COT, Van Gogh summed it up perfectly: the workout was both awful and fun.<\/li>\n<\/ul>\n
    \n
    \n
    \n<\/div>\n<\/div>\n
    Announcements<\/b><\/div>\n
    \n
    <\/div>\n<\/div>\n
      \n
    1. Hot Wings and drinks tonight<\/span> at East Coast Wings, 5:30 PM.<\/li>\n
    2. Van Gogh has the Q at Alcatraz on Saturday<\/span>.<\/li>\n
    3. YHC will lead the Q at Purgatory on Saturday<\/span>.<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      The rules were simple; the pain was inevitable. The Thang Each PAX picked up a concrete block and gathered at the far end of the parking lot. This morning, 30 identical wooden blocks were arranged in a grid, facedown, each with a different exercise written on the underside. The workout began with PAX flipping over […]<\/p>\n","protected":false},"author":664,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87,116],"tags":[],"class_list":["post-25312","post","type-post","status-publish","format-standard","hentry","category-the-distillery","category-wefoco"],"acf":{"q":"Draftee","date":"06-19-2025","pax":"Rollback, Van Gogh, Blind Date, Show Pony, Draftee"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/664"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=25312"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25312\/revisions"}],"predecessor-version":[{"id":25315,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25312\/revisions\/25315"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=25312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=25312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=25312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}