{"id":25278,"date":"2025-06-11T19:16:50","date_gmt":"2025-06-11T23:16:50","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=25278"},"modified":"2025-06-12T08:16:33","modified_gmt":"2025-06-12T12:16:33","slug":"20x25v7","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2025\/06\/20x25v7\/","title":{"rendered":"20x25v7 &#8211; Constant Rocky Movement at Mayhem"},"content":{"rendered":"<div id=\"attachment_25279\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25279\" class=\"wp-image-25279 size-medium\" src=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/06\/VG_Mayhem_20250611-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/06\/VG_Mayhem_20250611-300x300.jpeg 300w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/06\/VG_Mayhem_20250611-1024x1024.jpeg 1024w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/06\/VG_Mayhem_20250611-150x150.jpeg 150w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/06\/VG_Mayhem_20250611-768x768.jpeg 768w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/06\/VG_Mayhem_20250611.jpeg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-25279\" class=\"wp-caption-text\">Preblast image generated from Gemini<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Good old Jamison Park, a land of vast riches and plenty of apparatus to use for beatdowns. The esteemed site Q, Rollback has been setting the bar high lately with AI generated art to promote his Qs, his latest at Conspiracy was no exception! Feeling the need to follow suite, YHC used Google Gemini to try it out. After much time off and on throughout the afternoon, and several back and forths, a pretty cool image was generated! See the image to the right.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A recent theme at Mayhem and around town has been heavy carries, so rather than try more heavy carries, YHC had the thought to do constant movement with a rock. And what better way to do that than to use a timer! Better yet\u2026 let\u2019s time it so we get 25 alerts to do 20 reps and make it a 20&#215;25 beatdown!?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For those who don\u2019t know, the challenge from YHC this year has been dubbed\u00a0 \u201c<\/span><b>20&#215;25<\/b><span style=\"font-weight: 400;\">\u201d, with 20 sets of 25 reps (changed to 25 sets of 20 reps for timing sake today). There will be at least 10 throughout the year. There will be a cool prize for those who attend <\/span><b>3<\/b><span style=\"font-weight: 400;\"> or more this year. This was the seventh iteration. And it went a little something like this.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Warm-o-rama<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mission Statement \/ Core Principles!<\/span><\/li>\n<li aria-level=\"1\">Rushed explanation, one and only view of cardboard.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grab a rock (route in image to the right)<\/span><\/li>\n<\/ul>\n<p><b>The Thang<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Every 96s, stop and do 20 reps of the following OYO:<\/span>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Thrusters<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Overhead Press<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Rockees<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Curls<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Hammers (SC)<\/span><\/li>\n<\/ol>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<div id=\"attachment_25280\" style=\"width: 302px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25280\" class=\"wp-image-25280 size-medium\" src=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-11-at-6.09.29-PM-292x300.png\" alt=\"\" width=\"292\" height=\"300\" srcset=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-11-at-6.09.29-PM-292x300.png 292w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-11-at-6.09.29-PM-997x1024.png 997w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-11-at-6.09.29-PM-768x789.png 768w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-11-at-6.09.29-PM.png 1180w\" sizes=\"auto, (max-width: 292px) 100vw, 292px\" \/><p id=\"caption-attachment-25280\" class=\"wp-caption-text\">Today&#8217;s carrying route!<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Movements up\/down hill to nowhere<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Overhead Carry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Rock Crawl<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Lunge Walk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Baby Belly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Shoulder Carry<\/span><\/li>\n<\/ol>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return rocks<\/span><\/li>\n<\/ul>\n<p><b>Mary:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">NUT PUNCH! Mosey to top of Hill<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">American Hammers x 25 IC<\/span><\/li>\n<li aria-level=\"1\">Mosey back to launch<\/li>\n<\/ul>\n<p><b>CoT:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YHC lifting up his mother in law and father in law in prayer. The first for comfort and ease of pain, and the second to be present and appreciate the time they have left together.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YHC also prayed for the woman Ducky helped out of a pool and onto a stretcher with a severely broken ankle while at the pool. This experience was proof that F3 works! TClaps Ducky, way to take action and help!<\/span><\/li>\n<li aria-level=\"1\">YHC took us out.<\/li>\n<\/ul>\n<p><b>NMM:<\/b><\/p>\n<ul>\n<li aria-level=\"1\">Oof, that was a doozy! 500 reps, but constant movement with the rock really kicked it up a notch. Simply carrying the rock in different ways at the end made the back burn in different ways&#8230;<\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">The downside of using a timer is there is a strict start time, especially when you want 40 minutes of work! It didn\u2019t help that the bluetooth speaker didn\u2019t connect\u2026 this required YHC to just carry his phone and announce when it was time to do reps. It also expedited instructions with NO warmorama other than the 5 core principles and mission statements.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Huck grabbed a bigger medium sized rock than YHC, and so we switched. He picked a good one for YHC with nice handles and a flat side for sliding.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Root Canal did not seem pleased with a lack of warm up, but he warmed up quickly after doing Thrusters and OH Press in between Rifle carrying to start! Root Canal noticed the hill to nowhere include in the art, which we definitely used!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Subfloor also did not seem pleased with lack of warmup, but overall YHC was very pleased with his effort this morning. He put in solid work and didn\u2019t have any complaints other than YHC\u2019s questionable leadership. Subfloor noticed the big rocks, which we used, though not as big.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I think Ducky was sad the rain hadn\u2019t continued into the morning. The muggy weather was NOT a nice consolation. The duck was sore from his experience over the weekend, but toughed it out and hung with us just fine. We had a good chat about how F3 Works, and he wouldn\u2019t have been able to help 2 years ago! Ducky thought YHC\u2019s atlas stone would be used, given the crazy big rocks in the image &#8211; nope, just a coincidence!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tweety Bird has become a regular once again, and YHC is glad he\u2019s back! If only he would get on Slack I\u2019d be even more glad! Then he could fully appreciate all of the cool AI art being posted these days\u2026.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YHC and Huck reminisced about the time YHC almost broke Huck with rock crawls at a Mayhem Q many, many years ago in Middle School parking lot. And just look at the man now &#8211; rock crawling is his favorite! We also had some good talk about life, glad the man is getting back out now that school is out!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then Root reminisced about the time HOG actually did break him with the slippery hillside next to the playground leading to his first torn quad injury. And just look at the man now!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As we worked our way back to launch, we had just enough time to cool down with a Nut Punch by running to the top of the hill, doing some American Hammers for Mary, and running back down to arrive at launch precisely at 6:15. #ChefsKiss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It was a great morning, very gloomy, and YHC was glad to spend time with the 5 great dudes who showed up. #TClaps men!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Rollback, you were missed this morning, but having to Q another AO is a great excuse! YHC appreciates everything he\u2019s been doing to better our region, and enjoyed the attempt to make some decent AI art, maybe I\u2019ll do it again in the future! The keys can be found precisely between the two breaking points that were discussed\u2026 good luck!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">VG<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">CHAT WITH GEMINI TO CREATE PREBLAST AI ART:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Initial prompt<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><i><span style=\"font-weight: 400;\">Create a Vincent Van Gogh stylized painting, depicting a public park with gloomy early morning fog and vibrantly colored sunrise in the sky. Ensure the sky shows classic Van Gogh stylized swirls. Include an asphalt parking lot, with grass field and a large 20 person shelter reachable by sidewalk; in the background should be a forest, with a very tall grassy hill rising next to it that has a visible path going up the hill. In the parking lot, depict 6 men doing various exercises (like squats, overhead press, push ups) with rocks in their hands; ensure no dumbells or barbells are present. These men should all be wearing workout clothes and have their features obscured and drawn in a Van Gogh style. In the middle of the image, include the words &#8220;MAYHEM&#8221; in a stencil font, with the subtitle &#8220;Q: VAN GOGH&#8221; and another subtitle below that of &#8220;06\/11\/2025&#8221;.<\/span><\/i><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gemini makes a horrible looking thing<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><i><span style=\"font-weight: 400;\">Make the image more cohesive and less jarring. Ensure all content is stylized as a Vincent Van Gogh painting, including the park, shelter, and men exercising.<\/span><\/i><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better, except the men didn\u2019t fit<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><i><span style=\"font-weight: 400;\">This is very close to perfect. Ensure all of the men look like Vincent Van Gogh. And no barbells should be used, only rocks should be held!<\/span><\/i><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The fog still wasn\u2019t right\u2026 and the guys were holding weights?<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><i><span style=\"font-weight: 400;\">ENSURE THE SHELTER AND FOG LOOK LIKE THEY ARE DRAWN IN VAN GOGH STYLE. ALL OF THE MEN SHOULD BE HOLDING ROCKS<\/span><\/i><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once again holding weights did not compute<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><i><span style=\"font-weight: 400;\">Why do the men have barbells in their hands? Please stop including them.<\/span><\/i><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better, but the guys stopped looking like Van Gogh<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><i><span style=\"font-weight: 400;\">Excellent! Make all of the men look like Van Gogh<\/span><\/i><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Giving up on the fog now\u2026<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><i><span style=\"font-weight: 400;\">Okay, this is great, but add more Van Gogh stylization to the surrounding park. Remove the fog and just draw a stylized forest. Add a large hill in the background with a visible path.<\/span><\/i><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Near perfection, but the words didn\u2019t fit<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><i><span style=\"font-weight: 400;\">Is it possible to make the words look as if they were painted in Van Gogh style?<\/span><\/i><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close enough, <\/span><b>DONE<\/b><span style=\"font-weight: 400;\">! <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One of the rocks had handles, and an odd snowman like rock sculpture existed, so YHC quickly used Photoshop\u2019s generative AI feature to remove the few things that weren\u2019t quite right.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There were a lot of VERY different alternative images, some of which had really great, different features than the final image, but had more glaring things wrong &#8211; like wrong style, weird dumbell\/rock weight things, and Gemini definitely didn\u2019t know how to do VG style fog &#8211; hence why it was removed. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crazy world we are living in&#8230;<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Good old Jamison Park, a land of vast riches and plenty of apparatus to use for beatdowns. The esteemed site Q, Rollback has been setting the bar high lately with AI generated art to promote his Qs, his latest at Conspiracy was no exception! Feeling the need to follow suite, YHC used Google Gemini to [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-25278","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"Van Gogh","date":"6\/11\/2025","pax":"@huckleberry, @Rubber Ducky, @Subfloor, @Tweety Bird, @dr. toot (WD), @van.gogh (WB, QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=25278"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25278\/revisions"}],"predecessor-version":[{"id":25283,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25278\/revisions\/25283"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=25278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=25278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=25278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}