Years ago, Hop and D-Day evaded the careful eyes of the guard stationed at the Wake Forest gate and picked YHC up to go to this workout thing that Hop kept pressing me to check out. I was curious about the non-traditional faith gathering aspect and knew some exercise would do me good. I had no idea.<\/p>\n
Flatline was an early challenge, and it took me longer than it should have to read the schedule to understand that it was a different flavor of Bootcamp (“Man, why is that Tuesday workout always so much harder than the Thursday one at Speas?”). S0, celebrating the F3-aversary there seemed like a good call.<\/p>\n
While my foot is still getting back to 100%, I needed a high-tempo BootCamp with lower running. Here you have it:<\/p>\n
Station 1:<\/p>\n
30 Mountain Climbers<\/span><\/p>\n 50 Freddy Mercs<\/span><\/p>\n 20 Merkins<\/span><\/p>\n <\/p>\n 30 Skaters<\/span><\/p>\n 50 squats\u00a0<\/span><\/p>\n 20 merkins<\/span><\/p>\n <\/p>\n 30 plank jacks<\/span><\/p>\n 50 reverse lunges\u00a0\u00a0<\/span><\/p>\n 20 dry docks<\/span><\/p>\n <\/p>\n 30 American hammers\u00a0<\/span><\/p>\n 50 seal claps\u00a0<\/span><\/p>\n 20 shoulder taps<\/span><\/p>\n <\/p>\n When done, keep moving till the 6 is up.<\/p>\n Mosey down to Station 2 at the other end:<\/p>\n 50 Squats, 10 Crunches, 50 High Knees<\/span><\/p>\n 40 Squats, 20 Crunches, 40 High Knees<\/span><\/p>\n 30 Squats, 30 Crunches, 30 High Knees<\/span><\/p>\n 20 Squats. 40 Crunches, 20 High Knees<\/span><\/p>\n 10 Squats, 50 Crunches, 10 High Knees<\/span><\/p>\n <\/p>\n Same deal, now over to Station 3:<\/p>\n 50 Alt Lunges, 10 Walkers, 50 Fast Feet<\/span><\/p>\n 40 Alt Lunges, 20 Walkers, 40 Fast Feet<\/span><\/p>\n 30 Alt Lunges, 30 Walkers, 30 Fast Feet<\/span><\/p>\n 20 Alt Lunges. 40 Walkers, 20 Fast Feet<\/span><\/p>\n 10 Alt Lunges, 50 Walkers, 10 Fast Feet<\/span><\/p>\n <\/p>\n The timing was pretty solid, which I did not expect. I was sure there would be some improvising to fill the full 45 minutes. I guess I learned something in 8 years of posting and Qing.<\/p>\n COT:<\/p>\n Drip has High Life tonight and is looking for the double-down. There is a mud run this weekend you can join Zima and his kids for.<\/p>\n As I shared, I don’t know what I expected when I posted for the first time, but it was not what I got. It’s too much to go into here, but I have immense gratitude for everyone who makes this crazy cult happen each day. Zima and I don’t have a ton in common other than height (I mean, he’s a Yankees fan and I assume he does not have strong opinions on the best Starfleet captain or which pickups get the best sound out of a vintage Telecaster*), but we both doubted that YHC would stick with F3. But here we are.<\/p>\n Thank you all.<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n *it’s Picard and ’58 style single coil<\/p>\n","protected":false},"excerpt":{"rendered":" Years ago, Hop and D-Day evaded the careful eyes of the guard stationed at the Wake Forest gate and picked YHC up to go to this workout thing that Hop kept pressing me to check out. I was curious about the non-traditional faith gathering aspect and knew some exercise would do me good. I had […]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-25229","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"Wobegon","date":"6-3-2025","pax":"Van Gogh, Zima, Bagpipe, Lamb Chop, Spicoli, Rollback, Cherry Pie, Drip\n
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