{"id":25196,"date":"2025-05-27T10:00:31","date_gmt":"2025-05-27T14:00:31","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=25196"},"modified":"2025-05-27T10:00:31","modified_gmt":"2025-05-27T14:00:31","slug":"the-rocking-recover-theory","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2025\/05\/the-rocking-recover-theory\/","title":{"rendered":"The Rocking Recover Theory"},"content":{"rendered":"<p>I&#8217;ve had a few parking lot conversations with some pax recently about the concept of a workout designed for those who are recovering from injury and want something less boot-camp-ish. It&#8217;s been done in other regions and seemed like an interesting concept. And I suppose it&#8217;s TRQ or Parliament by another name, in some respects.<\/p>\n<p>YHC decided to test his theory with a few guys who I knew would most likely not venture to a bootcamp convergence on Memorial Day. The result was some immediate and enthusiastic HCs (after some back and forth on how early to start on a holiday. 7 am seemed good.<\/p>\n<p>So, that is how it came about. Nothin&#8217; against a convergence or WeFoCo. It was a test of a theory: if we had a non-running, mostly stationary beatdown, would guys who would not otherwise post come out? I think it was a success, and the theory seems to hold.<\/p>\n<p>We had an FNG so we gave all the formal preamble. After some warm-o-rama we did&#8230;<\/p>\n<p>THE THANG<\/p>\n<p>Amazingly, I could not find any actual dice at my house on Monday morning. I imagine they are all in Bloodsports&#8217; room from his last DnD session with the homies, and I was not about to wake a sleeping teenager on a holiday at 6:30 a.m. to ask for a D20. Technogly had it for me, and the dice rolling app worked well, though some wondered about the settings.<\/p>\n<p>Two dice: one gives the reps for a called ab exercise, one for a called merkin varital. All 6 of us rolled and we took a break with Lieutenant Dans in the covered area, then back to it. 20 sided die for the abs, standard 6 sided for the merkins. Guess which pax decided to add a modifier of 10 to each merkin number? Yeah, you got it.<\/p>\n<p>The rain kind of slacked after three or so rounds, and we decided venturing to the rocks was a good way to eat up our last bit of time.\u00a0 Pax went in a circle and called reps and rock routines for six good minutes, then we headed back to start.<\/p>\n<p>Our FNG is Elijah, Frank and Beans 2.0. He&#8217;s into lots of standard teenager stuff, but indoor rock climbing sticks out. Pebble stuck immediately. It&#8217;s a solid name, and I think Green Acres gets the credit.<\/p>\n<p>A great mostly dry morning with a solid crew, and one more member of the next generation has begun his inculcation&#8230;<\/p>\n<p>Coffeteria followed at Eggs Up and Grill, which was excellent.<\/p>\n<p>My gratitude for this group of men is immense. SYITG.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve had a few parking lot conversations with some pax recently about the concept of a workout designed for those who are recovering from injury and want something less boot-camp-ish. It&#8217;s been done in other regions and seemed like an interesting concept. And I suppose it&#8217;s TRQ or Parliament by another name, in some respects. [&hellip;]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[],"class_list":["post-25196","post","type-post","status-publish","format-standard","hentry","category-the-rock-quarry"],"acf":{"q":"Wobegon","date":"5-26-2025","pax":"Green Acres, Bam, D-Day, Frank and Beans, Pebble, Wobegon"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=25196"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25196\/revisions"}],"predecessor-version":[{"id":25198,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25196\/revisions\/25198"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=25196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=25196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=25196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}