{"id":25129,"date":"2025-05-14T13:16:14","date_gmt":"2025-05-14T17:16:14","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=25129"},"modified":"2025-05-14T13:16:14","modified_gmt":"2025-05-14T17:16:14","slug":"the-kirk-and-the-mumblechatter-both-terrible-and-wonderful-at-the-same-time","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2025\/05\/the-kirk-and-the-mumblechatter-both-terrible-and-wonderful-at-the-same-time\/","title":{"rendered":"The Kirk and The Mumblechatter: both terrible and wonderful at the same time."},"content":{"rendered":"<p>The beatdown? Simple.<\/p>\n<p>The real story is the mumblechatter. And, look, I&#8217;m not even going to try. But it was pretty amazing. At LEAST two un-typable phrases were suggested for the backblast title. Topics included Wendy&#8217;s as Halloween inspiration, teabags, softserve ice cream, Winston-Sale&#8217;s clearly universally disliked bartender, the theological underpinnings of the Jonah and the Whale story, and much more.<\/p>\n<p>We&#8217;ll leave it there.<\/p>\n<p>It was a great morning and I appreciate all who showed up and made it memorable. Love this group.<\/p>\n<p>The workout? Oh right, the workout.<\/p>\n<p>30 minutes of the following:<\/p>\n<ul>\n<li><span style=\"font-weight: 400\">7 Burpees<\/span><\/li>\n<li><span style=\"font-weight: 400\">14 Merkins<\/span><\/li>\n<li><span style=\"font-weight: 400\">21 American Hammers<\/span><\/li>\n<li><span style=\"font-weight: 400\">28 Squats<\/span><\/li>\n<li><span style=\"font-weight: 400\">35 Jack Reachers<\/span><\/li>\n<li><span style=\"font-weight: 400\">42 LBCs<\/span><\/li>\n<li><span style=\"font-weight: 400\">Run a lap around the track. <\/span><\/li>\n<li><span style=\"font-weight: 400\">Repeat-O.<\/span><\/li>\n<\/ul>\n<p>While The Kirk has nothing to do with Captain James T. Kirk or Star Trek, the only way to follow it up, in my nerd-addled mind, is a workout called The Spock. Come check it out at TRQ on Thursday.<\/p>\n<p>COT:<\/p>\n<p>Samaritan Ministries on Monday<\/p>\n<p>GreeNest on Saturday<\/p>\n<p>Site Q handoff Thursday at The Distilary<\/p>\n<p>Happy Hour Thursday at Jugheads<\/p>\n<p>Prayer Requests:<\/p>\n<p>Family challenges, Schlitz&#8217;s friend with brain cancer and other challenges, Lambchop&#8217;s M and pregnancy, friend of Lambchop&#8217;s\/brother and sister-in law looking at moving challenges.<\/p>\n<p>Francisco Frijoles: 1) we missed you and 2) keys are under the shelter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The beatdown? Simple. The real story is the mumblechatter. And, look, I&#8217;m not even going to try. But it was pretty amazing. At LEAST two un-typable phrases were suggested for the backblast title. Topics included Wendy&#8217;s as Halloween inspiration, teabags, softserve ice cream, Winston-Sale&#8217;s clearly universally disliked bartender, the theological underpinnings of the Jonah and [&hellip;]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-25129","post","type-post","status-publish","format-standard","hentry","category-conspiracy"],"acf":{"q":"Wobegon","date":"5-14-2025","pax":"Blind Date, Greenspan, Schlitz, $5 Footlong, Lambchop, Palin"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=25129"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25129\/revisions"}],"predecessor-version":[{"id":25134,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25129\/revisions\/25134"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=25129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=25129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=25129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}