If you recycle a workout but only 1 of the Pax comes out for both, that\u2019s ok, right?\ud83d\ude05 YHC has had a busy week, failed to recruit a Q, so decided to use the same plan as 11 days ago at TIT. \u00a0As I looked around at the group ready for some TRQ, I realized only Tami would notice the repetition. \u00a0So with the John Hiatt album \u201cSlow Turning\u201d blaring from my bag o\u2019 speakers (someone also referred to my purse \ud83e\udd37\u200d\u2642\ufe0f) we jumped into Warmarama: \u00a0SSH, Imp Walkers, Abe V, Whirlies, Y-flies, arm circles, Mike Phelps, CH squats, and 1 long stretching squat. \u00a0Then grabbed my speaker purse and we moved to parking lot in front of the school.<\/p>\n
Partner up for Dora with Pain: 100 merkins per pair while partner bear crawls about 30 yards and back. \u00a0200 squats while partner lunge walks out and back, 300 LBC and partner toy soldier walks out and back.
\nThen to wall for Wall Ball Crawl (crowd pleaser as usual. \u00a0Thanks again Greenspan!).<\/p>\n
Then to playground for 3 rounds of 10 pull-ups, 20 WWII, 30 merkins.
\nTo rocks as time is fleeting: \u00a020 IC each of curls, skull crushers, lo-flutter holding rocks up, and American hammers. \u00a0The last 2 served as Mary today. One more set of curls and put rocks back. \u00a0Back to flagpole and time was up. \u00a0Most errbody had a good sweat going.<\/p>\n
Announcements: \u00a0Need volunteers for workday in the mountains May 17 (check with Superfly), GreeNest volunteer opportunity same day, dinner service help at Samaritan on May 19 (check with Greenspan).
\nCOT. Prayers for friend of Five Dollar going through rough patch, aging family members, and being a good vessel for receiving and pouring out God\u2019s love (at least that\u2019s the prayer YHC meant to say \ud83e\udd26\ud83c\udffb\u200d\u2642\ufe0f).<\/p>\n
We all enjoyed some chitchat during the travels during Dora. \u00a0Tami tore up the workout again, we all wish we could squat like Ziggy, Starfish wasted no time getting the work done, Tarzan and Superfly quietly move through through the beatdown without all the huffing and puffing of YHC, and D-Day, FrankNBeans, and Five Dollar chatted while they kept up the pace. \u00a0All made what I thought was tough work look easy. \u00a0It was a pleasure to lead this wonderful group of HIM. \u00a0Until I run out of Q\u2019s again\u2026\ud83e\udd23<\/p>\n
Seriously love F3 and the friends I\u2019ve made. \ud83d\udc99<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
If you recycle a workout but only 1 of the Pax comes out for both, that\u2019s ok, right?\ud83d\ude05 YHC has had a busy week, failed to recruit a Q, so decided to use the same plan as 11 days ago at TIT. \u00a0As I looked around at the group ready for some TRQ, I realized […]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[102,103,160],"class_list":["post-25103","post","type-post","status-publish","format-standard","hentry","category-the-rock-quarry","tag-f3winstonsalem","tag-f3winstonsalem-slack-com","tag-rocks"],"acf":{"q":"Green Acres ","date":"5-8-25","pax":"Tami (WB), Superfly, Starfish, D-Day, Tarzan, Five Dollar Footlong, Frank n Beans, Ziggy Stardust, YHC (Q, WD)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=25103"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25103\/revisions"}],"predecessor-version":[{"id":25108,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25103\/revisions\/25108"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=25103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=25103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=25103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}