{"id":25031,"date":"2025-04-25T10:27:15","date_gmt":"2025-04-25T14:27:15","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=25031"},"modified":"2025-04-25T10:27:15","modified_gmt":"2025-04-25T14:27:15","slug":"draft-day-running","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2025\/04\/draft-day-running\/","title":{"rendered":"Draft Day Running"},"content":{"rendered":"<h2><strong>Conditions:<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f321_fe0f\/72.png\" alt=\"\ud83c\udf21\ufe0f\" data-emoji=\"\ud83c\udf21\ufe0f\" aria-label=\"\ud83c\udf21\ufe0f\" \/>\u00a0Low 60s<br \/>\n<img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f4a7\/72.png\" alt=\"\ud83d\udca7\" data-emoji=\"\ud83d\udca7\" aria-label=\"\ud83d\udca7\" \/>\u00a090% humidity<br \/>\n<img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/2601_fe0f\/72.png\" alt=\"\u2601\ufe0f\" data-emoji=\"\u2601\ufe0f\" aria-label=\"\u2601\ufe0f\" \/>\u00a0Heavy air, light legs \u2014 perfect Friday gloom<\/p>\n<h2>The Hype<\/h2>\n<p>YHC tried to get the PAX excited for a NFL Draft themed Q by teasing the OG\/Tractors run routes with a &#8220;Scouting Report&#8221; on Wednesday. Each route has a summary with strengths, the ideal PAX\u00a0 the route was made for and a NFL Player comparison.\u00a0 \u00a0Tractors route was all about Derrick Henry- smooth power, reliable on every down. This route would be a great pick for any PAX. The OG&#8217;s route equivalency was none other than Jason Kelce- fit for someone with experience, grittiness, full of energy, and always down to roll.<\/p>\n<p>With little thought and a quick prompt to ChatGPT asking for a NFL draft themed preblast, I had more information than I knew what to do. Apparently, ChatGPT is well versed in F3 terminology.<\/p>\n<h2><strong>The Thang:<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"https:\/\/www.mapmyrun.com\/routes\/view\/6487748638\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.mapmyrun.com\/routes\/view\/6487748638\/&amp;source=gmail&amp;ust=1745672877956000&amp;usg=AOvVaw3AMwTiZ1gAuhq__dpTjp3M\">OG\u2019s \u2013 6 miles<\/a>:<\/strong>\u00a0Built for rhythm and longer grind.<\/li>\n<li><strong><a href=\"https:\/\/www.mapmyrun.com\/routes\/view\/6510682606\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.mapmyrun.com\/routes\/view\/6510682606\/&amp;source=gmail&amp;ust=1745672877956000&amp;usg=AOvVaw2jkMUFXvIJX6Wp75z9ktIY\">Tractors \u2013 4 miles<\/a>:<\/strong>\u00a0Efficient, clean loop with just enough curveballs to keep it spicy.<\/li>\n<\/ul>\n<p>PAX had the choice to &#8220;draft&#8221; the 4 or 6 mile run route for themselves. 11 departed at 5:15 and 8 more at 5:30.<\/p>\n<p>Strong performances all around \u2014 everyone raised their draft stock!<\/p>\n<h2>Highlight:<\/h2>\n<p>After designing the route a few weeks ago on MayMyRun, I haven&#8217;t given much thought to actually looking at the route prior to departure this morning. Hence, we made a wrong turn on to MLK instead of turning left on 7th from Trade St. This ended up working out as we noticed a group of 8 heading our direction. Turns out the PAX from Urban Assault were running up MLK as the fastholes were hitting the downhill.<\/p>\n<p>I know several other runners saw UA running downtown as well.<\/p>\n<h2><strong>COT:<\/strong><\/h2>\n<p>Good paces, tons of hills, and strong finishes. I&#8217;ll give credit to the core 4 of Suede, Wham-O, Juicebox and Doublewide who I believe ran a little bit further than the OG route and almost missed COT. They were joking deemed the &#8220;undrafted free agents&#8221;.<\/p>\n<p><strong>Announcements:<\/strong><\/p>\n<ul>\n<li><img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f354\/72.png\" alt=\"\ud83c\udf54\" data-emoji=\"\ud83c\udf54\" aria-label=\"\ud83c\udf54\" \/>\u00a0<em>Lunch Bunch today @ 12pm at Barcelona Burger<\/em><\/li>\n<\/ul>\n<p><strong>Prayer Requests:<\/strong><\/p>\n<ul>\n<li><img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f64f\/72.png\" alt=\"\ud83d\ude4f\" data-emoji=\"\ud83d\ude4f\" aria-label=\"\ud83d\ude4f\" \/>\u00a0<em>Van Gogh\u2019s mother-in-law<\/em>\u00a0\u2014 for strength and healing<\/li>\n<li><img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f64f\/72.png\" alt=\"\ud83d\ude4f\" data-emoji=\"\ud83d\ude4f\" aria-label=\"\ud83d\ude4f\" \/>\u00a0<em>Juicebox<\/em>\u00a0\u2014 upcoming cardiologist appointment to check on low pulse<\/li>\n<li><img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f64f\/72.png\" alt=\"\ud83d\ude4f\" data-emoji=\"\ud83d\ude4f\" aria-label=\"\ud83d\ude4f\" \/>\u00a0<em>Suede is temporarily hosting a 19 year old named Eddie<\/em> \u2014 going through a hard time after the loss of his mom and abandonment by his dad. Prayers for guidance, stability, and hope.<\/li>\n<li><img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f64f\/72.png\" alt=\"\ud83d\ude4f\" data-emoji=\"\ud83d\ude4f\" aria-label=\"\ud83d\ude4f\" \/>\u00a0<em>For the repose of the soul of Pope Francis<\/em><\/li>\n<li><img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f54a_fe0f\/72.png\" alt=\"\ud83d\udd4a\ufe0f\" data-emoji=\"\ud83d\udd4a\ufe0f\" aria-label=\"\ud83d\udd4a\ufe0f\" \/>\u00a0<em>World peace<\/em><\/li>\n<\/ul>\n<p>We circled up and took a moment to be grateful for the ability to move, to gather, and to support one another and all the men of F3 Winston-Salem.<\/p>\n<p>-Pollster<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conditions: \u00a0Low 60s \u00a090% humidity \u00a0Heavy air, light legs \u2014 perfect Friday gloom The Hype YHC tried to get the PAX excited for a NFL Draft themed Q by teasing the OG\/Tractors run routes with a &#8220;Scouting Report&#8221; on Wednesday. Each route has a summary with strengths, the ideal PAX\u00a0 the route was made for [&hellip;]<\/p>\n","protected":false},"author":675,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[100,89,110,90],"tags":[],"class_list":["post-25031","post","type-post","status-publish","format-standard","hentry","category-fasthole","category-ogs","category-running","category-tractors"],"acf":{"q":"Pollster","date":"April 25, 2025","pax":"Frostbite, Greenspan, Crash, Rachael Ray, MapQuest, Juicebox, Doublewide, Wham-O, Suede, Mongoose, Chomper, Beverly, Balco, Winklevoss,<br \/>\r\nBurlap, Mutton, Glazer, BooBoo, &amp; Pollster"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/675"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=25031"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25031\/revisions"}],"predecessor-version":[{"id":25039,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25031\/revisions\/25039"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=25031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=25031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=25031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}