Easter Monday, that closest-to-official-but-still-unofficial-for-lots-of-us holiday. YHC really wondered what the turnout would be. Knowing my pace would be slow, I plodded out around 5:22 just ahead of the first wave. I arrived back at an empty lot at 5:58, but the headlights started bouncing in.<\/p>\n
Tabata included lots of merkins, squats, sakters, planks, Mike Tysons and ab work. The playlist was Dad Rock, the mumble chatter covered the sometimes humbling experience of being passed during a running race, college baseball, playoff hockey, and easter observations. Couldn’t ask for better.<\/p>\n
The route is one of my favorites, with some incline and decline, which some enjoyed and some did not. Look, you are going to see it again next time I Q.<\/p>\n
COT: Lunch Bunch may be happening Friday, keep an eye out!<\/p>\n
Prayers for the passing of the Pope and those grieving.<\/p>\n
Closer, thanks for the keys. Left them on the barber’s\/dentist chair on Crape Myrtle.<\/p>\n","protected":false},"excerpt":{"rendered":"
Easter Monday, that closest-to-official-but-still-unofficial-for-lots-of-us holiday. YHC really wondered what the turnout would be. Knowing my pace would be slow, I plodded out around 5:22 just ahead of the first wave. I arrived back at an empty lot at 5:58, but the headlights started bouncing in. Tabata included lots of merkins, squats, sakters, planks, Mike Tysons […]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-25007","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Wobegon","date":"4-21-2025","pax":"Sun Joy, Woodpecker, Burlap, Boo Boo, Mutton, Wobegon"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=25007"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25007\/revisions"}],"predecessor-version":[{"id":25008,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25007\/revisions\/25008"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=25007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=25007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=25007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}