17 pax showed up for a Huckleberry Q at Parliament.\u00a0 One was angry about the “no running” rule and took off on the 4 mile loop (Workbench).\u00a0 16 stayed behind to see what non running, probably just stretching workout we would do.<\/p>\n
0530 – mission statement was crushed to perfection.<\/p>\n
warm o rama – SSH, Abe V, Imperial Walkers, Michael Phelps all IC<\/p>\n
grab a block and carry it to the football field (yes drip, there is a football field. no drip, I am not kidding. I am not sure why you havent been there.) Wahoo joked that we should walk with out block all the way there and then just turn around and walk back.\u00a0 what a cruel idea…..I like it….but not for today.<\/p>\n
the football field was well mowed and had fresh lines painted – that’s how you know your Q loves you.\u00a0 I bet Turnover used an old, liter filled parking lot with beat up parking spaces at Flatline.\u00a0 We will find out when he posts his BB in a few weeks………<\/p>\n
line up on one sideline of the field.\u00a0 I discussed that today we would celebrate both my favorite number and cruisers birthday (turning 40).\u00a0 what’s my favorite number…no root it is not 11….100 of course.\u00a0 nice round number.<\/p>\n
on one line, perform 40 reps of exercise 1.\u00a0 one arm farmers carry block across football field. at opposite end, perform 40 reps of exercise 1.\u00a0 opposite arm farmers carry back across field.\u00a0 10 reps of exercise 1.\u00a0 one arm farmers carry…..10 reps….one arm farmers carry.\u00a0 thats 100 reps.\u00a0 move on to exercise 2…….continue till time.\u00a0 exercises were:<\/p>\n
610 – carry block back to start.\u00a0 circle up for mary\/hucks 3 merkins…..we did not have time.\u00a0 many pax were upset…maybe even saw some tears.<\/p>\n
prayers – boomerang had a request to help remove his nephews cerebral region of the depths of an internal cave – you had to be there.\u00a0 YHC took us out.<\/p>\n
NMM<\/p>\n
weather was amazing and the pax were killing it.<\/p>\n
great to workout with Nelly!<\/p>\n
Wahoo found the farmers carry to add up.\u00a0 Root mentioned calling in sick due to inability to hold an instrument<\/p>\n
starfish needs a drug test.\u00a0 i asked what he was on but he would not tell – that HIM was out in front and no one could catch up.<\/p>\n
cruiser was doing cruiser things and acting 25.\u00a0 probably not even tired.\u00a0 what a jerk.<\/p>\n
everyone got after it and i appreciated the chance to lead.\u00a0 there were probably lots of MC that I didnt hear – so please add it in!<\/p>\n
until next time….Huckleberry<\/p>\n","protected":false},"excerpt":{"rendered":"
17 pax showed up for a Huckleberry Q at Parliament.\u00a0 One was angry about the “no running” rule and took off on the 4 mile loop (Workbench).\u00a0 16 stayed behind to see what non running, probably just stretching workout we would do. 0530 – mission statement was crushed to perfection. warm o rama – SSH, […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[195],"class_list":["post-24997","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-parliament"],"acf":{"q":"Huckleberry","date":"4\/15\/25","pax":"Starfish, Wahoo, root canal, frank and beans, subfloor, superfly, boomerang, tonka, ziggy, cruiser, drip, madoff, nelly, adobe, blind date, workbench"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=24997"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24997\/revisions"}],"predecessor-version":[{"id":24999,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24997\/revisions\/24999"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=24997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=24997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=24997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}