{"id":24989,"date":"2025-04-14T07:29:17","date_gmt":"2025-04-14T11:29:17","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=24989"},"modified":"2025-04-14T07:30:29","modified_gmt":"2025-04-14T11:30:29","slug":"40-is-the-new-stupid","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2025\/04\/40-is-the-new-stupid\/","title":{"rendered":"40 is the new stupid"},"content":{"rendered":"<p class=\"\" data-start=\"338\" data-end=\"525\"><strong data-start=\"338\" data-end=\"350\">Warm-Up:<\/strong><br data-start=\"350\" data-end=\"353\" \/>We kicked things off with the usual: SSH x40, Whirly (still) has the clap, Abe Vigodas, arm swirly things, yada yada yada<\/p>\n<hr class=\"\" data-start=\"527\" data-end=\"530\" \/>\n<p class=\"\" data-start=\"532\" data-end=\"546\"><strong data-start=\"532\" data-end=\"546\">The Thang:<\/strong><\/p>\n<p class=\"\" data-start=\"548\" data-end=\"727\"><strong data-start=\"548\" data-end=\"574\">Mosey to the lower lot<\/strong> to embrace the theme: <em data-start=\"597\" data-end=\"620\">40 is the New Stupid.<\/em> After each round, sprint to the end of the lot and jog back \u2014 We did all rounds twice<\/p>\n<p class=\"\" data-start=\"729\" data-end=\"743\"><strong data-start=\"729\" data-end=\"741\">Round 1:<\/strong><\/p>\n<ul data-start=\"744\" data-end=\"772\">\n<li class=\"\" data-start=\"744\" data-end=\"758\">\n<p class=\"\" data-start=\"746\" data-end=\"758\">40 Merkins<\/p>\n<\/li>\n<li class=\"\" data-start=\"759\" data-end=\"772\">\n<p class=\"\" data-start=\"761\" data-end=\"772\">40 Squats<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"774\" data-end=\"788\"><strong data-start=\"774\" data-end=\"786\">Round 2:<\/strong><\/p>\n<ul data-start=\"789\" data-end=\"849\">\n<li class=\"\" data-start=\"789\" data-end=\"827\">\n<p class=\"\" data-start=\"791\" data-end=\"827\">40 Curls for the Girls (with rocks)<\/p>\n<\/li>\n<li class=\"\" data-start=\"828\" data-end=\"849\">\n<p class=\"\" data-start=\"830\" data-end=\"849\">40 Overhead Press (with rocks)<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"851\" data-end=\"865\"><strong data-start=\"851\" data-end=\"863\">Round 3:<\/strong><\/p>\n<ul data-start=\"866\" data-end=\"908\">\n<li class=\"\" data-start=\"866\" data-end=\"877\">\n<p class=\"\" data-start=\"868\" data-end=\"877\">40 LBCs<\/p>\n<\/li>\n<li class=\"\" data-start=\"878\" data-end=\"908\">\n<p class=\"\" data-start=\"880\" data-end=\"908\">40 Flutter Kicks (4-count)<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"910\" data-end=\"924\"><strong data-start=\"910\" data-end=\"922\">Round 4:<\/strong><\/p>\n<ul data-start=\"925\" data-end=\"1028\">\n<li class=\"\" data-start=\"925\" data-end=\"945\">\n<p class=\"\" data-start=\"927\" data-end=\"945\">40 Bonnie Blairs<\/p>\n<\/li>\n<li class=\"\" data-start=\"946\" data-end=\"1028\">\n<p class=\"\" data-start=\"948\" data-end=\"1028\">40 Monkey Humpers<br data-start=\"965\" data-end=\"968\" \/>(Things got weird when Huck stopped by. He quickly left.)<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"1030\" data-end=\"1033\" \/>\n<p class=\"\" data-start=\"1035\" data-end=\"1166\"><strong data-start=\"1035\" data-end=\"1064\">Birthday Finisher \u2013 BOMBS<\/strong><br data-start=\"1064\" data-end=\"1067\" \/>Because what&#8217;s a birthday without regrets?<br data-start=\"1109\" data-end=\"1112\" \/>10 reps of each, AMRAP until time (we hit 3 rounds):<\/p>\n<ul data-start=\"1167\" data-end=\"1280\">\n<li class=\"\" data-start=\"1167\" data-end=\"1182\">\n<p class=\"\" data-start=\"1169\" data-end=\"1182\"><strong data-start=\"1169\" data-end=\"1174\">B<\/strong>urpees<\/p>\n<\/li>\n<li class=\"\" data-start=\"1183\" data-end=\"1205\">\n<p class=\"\" data-start=\"1185\" data-end=\"1205\"><strong data-start=\"1185\" data-end=\"1190\">O<\/strong>verhead Press<\/p>\n<\/li>\n<li class=\"\" data-start=\"1206\" data-end=\"1231\">\n<p class=\"\" data-start=\"1208\" data-end=\"1231\"><strong data-start=\"1208\" data-end=\"1213\">M<\/strong>ountain Climbers<\/p>\n<\/li>\n<li class=\"\" data-start=\"1232\" data-end=\"1255\">\n<p class=\"\" data-start=\"1234\" data-end=\"1255\"><strong data-start=\"1234\" data-end=\"1239\">B<\/strong>ig Boy Sit-ups<\/p>\n<\/li>\n<li class=\"\" data-start=\"1256\" data-end=\"1280\">\n<p class=\"\" data-start=\"1258\" data-end=\"1280\"><strong data-start=\"1258\" data-end=\"1263\">S<\/strong>quats with rock<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1282\" data-end=\"1374\">Return rocks. Mosey back to launch. No one was racing. And if they were, they kept it quiet.<\/p>\n<hr class=\"\" data-start=\"1376\" data-end=\"1379\" \/>\n<p class=\"\" data-start=\"1381\" data-end=\"1402\"><strong data-start=\"1381\" data-end=\"1400\">Mumble Chatter:<\/strong><\/p>\n<ul data-start=\"1403\" data-end=\"2008\">\n<li class=\"\" data-start=\"1403\" data-end=\"1529\">\n<p class=\"\" data-start=\"1405\" data-end=\"1529\">Spicoli busted out full <strong data-start=\"1429\" data-end=\"1443\">Jazzercise<\/strong> energy during one of the songs one the playlist (I don&#8217;t recall which one), complete with shoulder shimmies and vintage enthusiasm.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1530\" data-end=\"1635\">\n<p class=\"\" data-start=\"1532\" data-end=\"1635\">The 1985 hits divided the group \u2014 some loved it, some just started sweating more, Blind Date had no clue what most of the songs were. He&#8217;s still a baby.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1636\" data-end=\"1763\">\n<p class=\"\" data-start=\"1638\" data-end=\"1763\"><strong data-start=\"1638\" data-end=\"1653\">Drama Queen<\/strong> suggested Huey Lewis\u2019 <em data-start=\"1676\" data-end=\"1694\">\u201c39 and Holding\u201d<\/em> should\u2019ve been on the playlist. <strong data-start=\"1727\" data-end=\"1761\">YHC agrees. Massive oversight.<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"1764\" data-end=\"1898\">\n<p class=\"\" data-start=\"1766\" data-end=\"1898\"><strong data-start=\"1766\" data-end=\"1784\">Singing Cowboy<\/strong> thought YHC was holding back on the sprints and should run past him. Reality check: Cowboy is fast. YHC is not.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1899\" data-end=\"2008\">\n<p class=\"\" data-start=\"1901\" data-end=\"2008\">No playlist is complete without controversy. But if you didn\u2019t feel the beat, you definitely felt the burn.<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"2010\" data-end=\"2013\" \/>\n<p class=\"\" data-start=\"2015\" data-end=\"2118\"><strong data-start=\"2015\" data-end=\"2023\">COT:<\/strong><br data-start=\"2023\" data-end=\"2026\" \/>Announcements, prayer requests, and some deep breathing. Solid way to close a great morning.<\/p>\n<hr class=\"\" data-start=\"2120\" data-end=\"2123\" \/>\n<p class=\"\" data-start=\"2125\" data-end=\"2440\"><strong data-start=\"2125\" data-end=\"2154\">NMM (Naked-Man Moleskin):<\/strong><br data-start=\"2154\" data-end=\"2157\" \/>Appreciate the PAX showing up and embracing the pain with a smile (or at least a grimace). 40 might be the new stupid, but mornings like this make it all worth it. Thanks for helping YHC celebrate another lap around the sun the best way possible: with sweat, banter, and brotherhood.<\/p>\n<p class=\"\" data-start=\"2442\" data-end=\"2463\"><strong data-start=\"2442\" data-end=\"2463\">SYITG,<br data-start=\"2450\" data-end=\"2453\" \/>\u2013Cruiser<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-Up:We kicked things off with the usual: SSH x40, Whirly (still) has the clap, Abe Vigodas, arm swirly things, yada yada yada The Thang: Mosey to the lower lot to embrace the theme: 40 is the New Stupid. After each round, sprint to the end of the lot and jog back \u2014 We did all [&hellip;]<\/p>\n","protected":false},"author":199,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-24989","post","type-post","status-publish","format-standard","hentry","category-village-idiocy"],"acf":{"q":"Cruiser","date":"4\/14\/2025","pax":"Drama Queen, Spicoli, Singing Cowboy, Blind Date, Cruiser"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/199"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=24989"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24989\/revisions"}],"predecessor-version":[{"id":24992,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24989\/revisions\/24992"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=24989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=24989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=24989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}