It was a beautiful morning at Speas; not too cold or too warm. Nice crowd rolled in on time, and then we welcomed Argyle right after the SSH as usual. The 10th of the month and lack of a good plan by the Q led to a simple solution: \u00a0let\u2019s just do 10 of everything! \ud83d\ude04. \u00a0Ten of IC SSH, Imp Walkers, Y-flies, Mike Phelps, AV, Whirlies, CH squats and all warmed up! \u00a0To the parking lot in front of the school. Crossing the lot was simple: \u00a0lunge walk 3 parking spaces and do 10 merkins, repeat about 10 times. Then to playground equipment for 4 rounds of 4 pull-ups, 10 merkins, 10 WWII\u2019s, 10 squats. Then to rocks for 2 rounds of 10 IC each: \u00a0curls, SC, Bent row, OH press, on 6 for chest press, lo-flutter holding rocks up, and cardigans. To the wall for 1 minute wall sit. Then wall ball crawl for about 20 feet of wall (tip of the cap to Greenspan), then walked back to start. Mary with more 10 IC: \u00a0LBC, lo Dolly, Mutton crunch, 3 Huck merkins (crowd pleaser), and finished with 10 WWII\u2019s. Fin.<\/p>\n
FrankNBeans was looking for a non-running fun time with his hip issues and that was delivered.
\nAll the counting to 10 keep the MC to a minimum (and Boomerang wasn\u2019t there \ud83d\ude09). \u00a0All did the work with no complaints (well, maybe some for the wall ball crawl and Huck merkins \ud83e\udd37\u200d\u2642\ufe0f\ud83d\ude05). It was an enjoyable morning with a great bunch of HIM. Ten of us by a fun coincidence!<\/p>\n","protected":false},"excerpt":{"rendered":"
It was a beautiful morning at Speas; not too cold or too warm. Nice crowd rolled in on time, and then we welcomed Argyle right after the SSH as usual. The 10th of the month and lack of a good plan by the Q led to a simple solution: \u00a0let\u2019s just do 10 of everything! […]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114,85],"tags":[102,103],"class_list":["post-24953","post","type-post","status-publish","format-standard","hentry","category-core-and-strength","category-the-rock-quarry","tag-f3winstonsalem","tag-f3winstonsalem-slack-com"],"acf":{"q":"Green Acres ","date":"4-10-25","pax":"@bam (Run Club) @wobegon (RC plus almost everything ), @FrankandBeans @Tammy @D-Day @Starfish @ziggy stardust @PonyExpress @Argyle and YHC as Q"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=24953"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24953\/revisions"}],"predecessor-version":[{"id":24958,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24953\/revisions\/24958"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=24953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=24953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=24953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}