{"id":24901,"date":"2025-04-04T09:19:10","date_gmt":"2025-04-04T13:19:10","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=24901"},"modified":"2025-04-04T09:19:10","modified_gmt":"2025-04-04T13:19:10","slug":"law-abiding","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2025\/04\/law-abiding\/","title":{"rendered":"Law Abiding"},"content":{"rendered":"<p>YHC grabbed the reigns for OGs\/Tractors this AM after seeing a call for Qs from the faithful, @BooBoo #HIM.\u00a0 YHC has begun dabbling in this so-called running game so what better way to kick off Spring than to lead a bunch of guys through Winston-Salem.<\/p>\n<p>YHC wanted to spice things up and hit some new(ish) hills and roads instead of the bland Buena Vista routes that are go-tos. YHC also wanted to avoid Old Salem and Downtown because what goes down must come up, so I found a nice route through the West Highlands and Ardmore neighborhoods where @Mongoose could stop and take a dump at his house (if needed) and YHC could have an aid station at his abode, and @Pollster could still claim being a present father to his newborn and M.<\/p>\n<p>I set off at 0515 with the usual crowd (@Woodpecker, @JB, @DW, @Wham-O, @&#8217;BoutTime, @Suede).\u00a0 But much to my surprise, @Chomper aka #Fasthole joined in on the fun. I kept up with him for about 0.2m and then he was not to be seen again.<\/p>\n<p>I got to catch up with @Woodpecker for a portion of 1st street but then we got too winded and slowly moseyed.\u00a0 @&#8217;BoutTime and @Wham-O zoomed by YHC on Knollwood, and then YHC had to battle the mental game of running.\u00a0 I was at the point of &#8220;Don&#8217;t Q it, if you can&#8217;t do it&#8221; and that was about 3 miles in&#8230; #RunningSucksEspeciallyByYourSelf<\/p>\n<p>It was nice to run into some of the Tractors guys and they were pushing it to the limit this AM.<\/p>\n<p>Sadly, 3 of the complainers on Slack (@Lemming, @Burns, @Burlap) did not show up and indulge YHC.\u00a0 So, there is that. Maybe they got confused on which way to go on Miller.\u00a0 Lots of #PAX thought we were running up Miller which is a beast, but if you look, we actually run down it&#8230;<\/p>\n<p>@Mongoose: &#8220;F You, you did not follow the parameters in elevation gain that I laid out for you on Monday&#8221; something about no more than +50ft per mile. Idk how to track that closely, so YHC ignored it. Sorry we have hills here in your 2nd home of Winston!<\/p>\n<p>But, the great @Turnover did say once that his limit is +400ft. So, that was my guiding light. Barely squeaked that one in with the OGs being +396.<\/p>\n<p>1st Street sucked. Knollwood sucked. Humidity sucked. Routes below:<\/p>\n<p><a href=\"https:\/\/www.mapmyrun.com\/routes\/view\/6474997147\">Tractors 04\/04\/25 &#8211; MapMyRun<\/a><\/p>\n<p><a href=\"https:\/\/www.mapmyrun.com\/routes\/view\/6474989200\">OGs 04\/04\/25 &#8211; MapMyRun<\/a><\/p>\n<p>Not fun, but @Greenspan is running it tomorrow once he gets back from his Jamaican Paradise if anyone wants to join.<\/p>\n<p><span style=\"text-decoration: underline\"><strong>Announcements<\/strong><\/span><\/p>\n<p>Western NC Service Day April 19. See @Superfly for deets. Day trip and a great cause.<\/p>\n<p>Samaritan Ministries April 21st. Need 6 #HIMs to show up and help those in our community. 5pm-7:30pm. See @Greenspan or @Drip for details!<\/p>\n<p>CoffeeWithTheRuns #CWTR is on like donkey kong. Hobby Park. Be back for coffee at 0715am! Sunday.<\/p>\n<p><span style=\"text-decoration: underline\"><strong>Prayers:<\/strong><\/span><\/p>\n<p>Lots of heavy stuff shared this AM so keep your brothers in your thoughts and prayers<\/p>\n<p>@VanGogh and his family as they navigate tough diagnosis surrounding his MIL and a brain tumor<\/p>\n<p>@Burlap and his aging Mom as they moved her into assisted living<\/p>\n<p>@Chomper&#8217;s 2.0 recently hospitalized with kidney infection and cyst<\/p>\n<p>@BooBoo and @PicnicBasket as they enjoy the final few days together. @PB has brought a lot of joy and happiness to them and us, as well.<\/p>\n<p>YHC took us out asking the SkyQ that we would feel His comfort surrounding us and for healing.<\/p>\n<p>Thanks for the push, today! Great being with you all.<\/p>\n<p>All the love,<\/p>\n<p>Frostbite<\/p>\n","protected":false},"excerpt":{"rendered":"<p>YHC grabbed the reigns for OGs\/Tractors this AM after seeing a call for Qs from the faithful, @BooBoo #HIM.\u00a0 YHC has begun dabbling in this so-called running game so what better way to kick off Spring than to lead a bunch of guys through Winston-Salem. YHC wanted to spice things up and hit some new(ish) [&hellip;]<\/p>\n","protected":false},"author":538,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[89,110,90],"tags":[],"class_list":["post-24901","post","type-post","status-publish","format-standard","hentry","category-ogs","category-running","category-tractors"],"acf":{"q":"Frostbite","date":"04\/04\/2025","pax":"@Mutton, @Closer, @Giles, @Balco, @Mongoose, @Pollster, @Winklevoss, @Chomper, @BooBoo, @Crash, @Suede, @'BoutTime, @Wham-O, @Woodpecker, @Doublewide, @Glazer, @JuiceBox, @Frostbite (QIC, WB)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/538"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=24901"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24901\/revisions"}],"predecessor-version":[{"id":24902,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24901\/revisions\/24902"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=24901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=24901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=24901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}