YHC has spent the last two Saturdays in the high country, that lovely mountain town we know as Boone. Why? Squid (if your a FIA type person), AKA Mrs. Wobegon, AKA Molly, has signed a contract to be the Associate Dean for Collections at Belk Library at App State effective June 2nd. If you have not figured it out already, I married up. Our family is now a resident of both Winston-Salem and Boone, with a lovely two-bedroom, tiny-as-hell, furnished weekday apartment in Boone now on the books.<\/p>\n
No one is moving full-time yet, if ever, but first we get Bloodsport out of high school and decide our next move.<\/p>\n
That said, App State stats and facts were our theme today in celebration.<\/p>\n
I said it\u2019s great\u2026..<\/p>\n
Standard Warm-0-Rama followed by a parking low slowsy.<\/p>\n
Stat 1: There are 21,570 students enrolled as of last fall.<\/strong><\/p>\n So we\u2019ll do: Done OYO, plank for the 6<\/p>\n Stat 2: The school boasts a 16:1 student-to-faculty ratio.<\/strong><\/p>\n So we\u2019ll do 16 reps of each of the trio below, do 1 burpee and plank for the 6<\/p>\n Dry Docks Mountain Climbers Mike Tysons Time to mosey around back and grab a block.<\/p>\n Stat 3: 25 students is the average class size<\/strong><\/p>\n Circle up, class:<\/p>\n Blocks: 25 reps each oyo, plank for the 6 Two more rounds with 10 reps, then 5.\u00a0 Class dismissed.<\/p>\n Stat 4: Over 150 undergraduate major options. <\/strong> We didn\u2019t quite get done here\u2026.we Omaha, so we have time for\u2026<\/p>\n The most important number\u2026<\/p>\n 34-32<\/p>\n If you don\u2019t know, ask somebody. Van Pelt (the real one) was quoted as saying, \u201cRemember this day, men, it will be yours for all time.\u201d<\/p>\n In small lot: X4<\/p>\n A couple of minutes of Mary and we are DONE.<\/p>\n COT: Q school is coming up; don\u2019t miss it. Zesty is taking the Q for the first time at Urban Assault, coming off his VQ recently.<\/p>\n YHC took us out with reflections on leading from behind and adjusting to change.<\/p>\n Great group of guys and I think Rubber Ducky knew all these stats already. We lost Tonka halfway due to foot injury, but he was rocking the boot and getting after it at Iront Throne today. I appreciate the support, good wishes and, well, all of it.<\/p>\n","protected":false},"excerpt":{"rendered":" YHC has spent the last two Saturdays in the high country, that lovely mountain town we know as Boone. Why? Squid (if your a FIA type person), AKA Mrs. Wobegon, AKA Molly, has signed a contract to be the Associate Dean for Collections at Belk Library at App State effective June 2nd. If you have […]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-24849","post","type-post","status-publish","format-standard","hentry","category-alcatraz"],"acf":{"q":"Wobegon","date":"2-22-2025","pax":"Draftee, Wooly Bugger, Rubber Ducky, Ziggy Stardust, Dr. Toot, Tonka, Spicoli, Sea Man, Wobegon"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=24849"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24849\/revisions"}],"predecessor-version":[{"id":24850,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24849\/revisions\/24850"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=24849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=24849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=24849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n21 merkins
\n57 LBCs
\n0 burpess
\nParking lot lap<\/p>\n
\nSquats
\nHeels<\/p>\n
\nLef Lunges
\nPenguins<\/p>\n
\nRight lunges
\nFreddy<\/p>\n
\nCurls
\nBent Rows
\nOHP
\nSkulls
\nGargoyles (crowd pleaser and really should be used more. It\u2019s a monkey humper while squatting on your cinderblock)<\/p>\n
\n150 Dora with Merkins, LBCs, Squats.<\/p>\n
\n34 shoulder taps
\nRun to the other end
\n32 low flutters<\/p>\n