7 PAX convened on a clear, cool March morning for their weekly dose of Mayhem. After some warmorama we moved onto the main event, ACC Tournament trivia through the decades.<\/p>\n
Partner Dora – exercise \/ run to opposite end of parking lot and back<\/p>\n
What year was the first ACC tournament. Who won? Who was the coach?\u00a0 1954, NC State, Everett Case.<\/p>\n
54 hand release merkins<\/p>\n
In what year did Wake Forest win their first ACC Tournament championship? Who was the coach? 1961, Bones McKinney<\/p>\n
61 hillbillies<\/p>\n
Who won their first ACC championship in 1976? Who was their coach? Who was the MVP? UVa, Terry Holland, Wally Walker.<\/p>\n
76 Mike Tyson’s<\/p>\n
The 1980\u2019s launched the basketball career of arguably the best basketball player ever. During this player’s freshmen year, his team won the ACC tournament and went on to also win the NCAA tournament with this player hitting the game winning shot. Name the player, school and year. Michael Jordan, UNC, 1982.<\/p>\n
82 squats<\/p>\n
Who was the first freshman to win ACC tournament MVP. Name the player, school and year.\u00a0 Kenny Anderson, Ga Tech, 1990.<\/p>\n
90 LBC’s<\/p>\n
Exercises OYO<\/p>\n
What year did the ACC expand from 8 to 11 schools? What schools were added?\u00a0 2005, Miami, Virginia Tech, and Boston College.<\/p>\n
5 burpees<\/p>\n
The 2010s produced first and only ACC champs for what three schools and years? 2012, Florida State;\u00a02013 Miami;\u00a02015 Notre Dame<\/p>\n
15 wide merkins<\/p>\n
In 2020 the ACC Tournament kicked off with a full slate of games on Tuesday and Wednesday. But then was canceled the next day due to COVID while what 2 teams were warming up for the first quarterfinal match up? Florida State and Clemson<\/p>\n
20 SSHs<\/p>\n
End of ACC Tournament trivia thru the decades.<\/p>\n
One round of rocks 10 reps each:<\/p>\n
Rocks,\u00a0Curls,\u00a0Bent rows,\u00a0OH press,\u00a0Skull crusher,\u00a0Bench press,\u00a0American Hammer<\/p>\n
To the benches for 7 layers of dips:<\/p>\n
Dips x 7 OYO -> Irkins x 7 OYO<\/p>\n
Dips x 7 OYO -> R Leg Step Up x 7 OYO<\/p>\n
Dips x 7 OYO -> Merkins x 7 OYO<\/p>\n
Dips x 7 OYO -> L Leg Step Up x 7 OYO<\/p>\n
Dips x 7 OYO -> OH Claps x 7 OYO<\/p>\n
Dips x 7 OYO -> Squatty Pottys\u00a0 x 7 OYO<\/p>\n
Dips x 7 OYO -> Dirkins x 7 OYO<\/p>\n
Back to start for 3 minutes of Mary.<\/p>\n
And TIME.<\/p>\n
Dr Toot clearly won the trivia contest, often answering correctly before the question reading was finished. The Ay’s and Hate’s seemed less excited, but tolerated hearing about the game in the days of the peach basket.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
7 PAX convened on a clear, cool March morning for their weekly dose of Mayhem. After some warmorama we moved onto the main event, ACC Tournament trivia through the decades. Partner Dora – exercise \/ run to opposite end of parking lot and back What year was the first ACC tournament. Who won? Who was […]<\/p>\n","protected":false},"author":636,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,83],"tags":[],"class_list":["post-24788","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-mayhem"],"acf":{"q":"Superfly","date":"12Mar2025","pax":"Zima, Rollback, Blind Date, Wahoo, Subfloor, Dr Toot, Superfly"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/636"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=24788"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24788\/revisions"}],"predecessor-version":[{"id":24789,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24788\/revisions\/24789"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=24788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=24788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=24788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}