{"id":24777,"date":"2025-03-06T20:01:01","date_gmt":"2025-03-07T00:01:01","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=24777"},"modified":"2025-03-06T21:05:34","modified_gmt":"2025-03-07T01:05:34","slug":"24777","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2025\/03\/24777\/","title":{"rendered":"43 is Prime"},"content":{"rendered":"<p>Got on the calendar for Mayhem on my birthday. I\u2019ll think of something. Oh yeah, way back in 2022, Adobe did a themed beatdown for my birthday. See if he still has the sign. Yup, okay, let\u2019s do that.<\/p>\n<p>\u201cBack to School, back to school. To prove to Dad that I\u2019m not a fool.\u201d<\/p>\n<p><strong>Warm-O-Rama<\/strong><\/p>\n<p>Mission Statement \/ 5 Core Principles<\/p>\n<ul>\n<li>SSHs 43x \u2013 This was a crowd pleaser<\/li>\n<li>Abe Vigoda<\/li>\n<li>Whirly with a clap<\/li>\n<li>Arm Swirly Things<\/li>\n<li>Things Swirly Arm<\/li>\n<li>Michael Phelps<\/li>\n<\/ul>\n<p><strong>The Thang<\/strong><\/p>\n<p>Start off with explaining the magic word of day is Tariffs. When you hear the word, do 5 Rollback Burpees. Mosey to get a rock, just one to hold down the weinke, it was really windy. Mosey around and see if anyone will take the bait. Van Gogh took the bait.<\/p>\n<p>Next The Billy Madison. ( Slightly Modified )<\/p>\n<p>2 Pain Stations, 1 exercise listed per grade, 12 grades.<\/p>\n<p>Start at 1st Pain Station and complete 1st Grade exercise, then mosey to 2nd Pain Station and complete 1st Grade and add 2nd Grade exercise. Mosey back to 1st pain station and complete 1st, 2nd, and add 3rd Grade exercise. Continue until you reach and complete all 12 grades.<\/p>\n<ul>\n<li>Grade1: LBC\u2019s ( 12 )<\/li>\n<li>Grade2: Plank Jacks ( 12 )<\/li>\n<li>Grade3: Lunges ( 12 \u2013 double count)<\/li>\n<li>Grade4: Carolina Dry Docks ( 12 )<\/li>\n<li>Grade5: American Hammers ( 12 )<\/li>\n<li>Grade6: Jack Reacher Squats ( 12 )<\/li>\n<li>Grade7: Shoulder Taps ( 12 \u2013 Supposed to be 6 each side, but there were some line leaders who were doing 12 each side )<\/li>\n<li>Grade8: Star Jacks ( 12 )<\/li>\n<li>Grade9: Mike Tysons ( 12 )<\/li>\n<li>Grade10: Apolo Ohno ( 12 double count )<\/li>\n<li>Grade11: WWI\u2019s ( 12 )<\/li>\n<li>Grade12: Catalina Wine Mixer ( 12 )<\/li>\n<\/ul>\n<p><strong>Mary<\/strong><\/p>\n<p>None<\/p>\n<p><strong>CoT<\/strong><\/p>\n<ul>\n<li>Rollback has TRQ.<\/li>\n<li>Cruiser will be holding CSAUP on 4\/19, come to one or all.<\/li>\n<li>Blind Date VQ tomorrow and following week too.<\/li>\n<li>60 minutes has Q at Alcatraz.<\/li>\n<li>Subfloor Q at Parliament.<\/li>\n<li>Bagpipe to take hold of site Q duties on 3\/17.<\/li>\n<li>Wahoo\u2019s wife is pregnant, pray for healthy baby.<\/li>\n<\/ul>\n<p><strong>NMM<\/strong><\/p>\n<p>Clearly Cruiser, Rollback, and Van Gogh are A students and were able to graduate. The rest of us maybe aren\u2019t college material.<\/p>\n<p>Ever since Van Gogh lost his ear, something has been off with him. During the beatdown he was going off on how 42 wasn\u2019t a great number and was between two good ones. And something about prime numbers. YHC had to ask who was turning 42? I guess the playlist circa 1982 wasn\u2019t clear enough. Math is hard.<\/p>\n<p>Thanks to F3 and the Dash PAX for everything over the last 4 years. What a great way to start my birthday.<\/p>\n<p><strong>Playlist<\/strong><\/p>\n<ul>\n<li>Here I Go Again by Whitesnake<\/li>\n<li>You\u2019ve Got Another Thing Comin\u2019 by Judas Priest<\/li>\n<li>Bad to the Bone by George Thorogood<\/li>\n<li>Eye of the Tiger by Survivor<\/li>\n<li>Iron Fist by Motorhead<\/li>\n<li>You Got Lucky by Tom Petty<\/li>\n<li>1999 by Prince<\/li>\n<li>New World Man by Rush<\/li>\n<li>White Wedding by Billy Idol<\/li>\n<li>Run to the Hills by Iron Maiden<\/li>\n<li>Shame on the Moon by Bob Seger<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Got on the calendar for Mayhem on my birthday. I\u2019ll think of something. Oh yeah, way back in 2022, Adobe did a themed beatdown for my birthday. See if he still has the sign. Yup, okay, let\u2019s do that. \u201cBack to School, back to school. To prove to Dad that I\u2019m not a fool.\u201d Warm-O-Rama [&hellip;]<\/p>\n","protected":false},"author":609,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-24777","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"Subfloor","date":"3\/5\/2025","pax":"Adobe (WD), Wahoo (WB), Nelly, Van Gogh, Cruiser, Rollback, Subfloor (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/609"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=24777"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24777\/revisions"}],"predecessor-version":[{"id":24779,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24777\/revisions\/24779"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=24777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=24777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=24777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}