Lets set the stage – The weather was perfect. Brisk but clear. Crunchy grass. Millennials pouring out of their cars to participate in a fun usage of our time.<\/p>\n
The Jerry has it going on, Tracks out back, Rocks galore, Parking lots a plenty. YHC thought, lets try to use it all!<\/p>\n
5 CORE Principles of F3<\/p>\n
Free<\/p>\n
Open to ALL Men<\/p>\n
Held outside heat or cold<\/p>\n
Led by YOU or your peers<\/p>\n
Ends with COT<\/p>\n
<\/p>\n
We promptly started at 0530 with a\u00a0 Little WARM-A-RAMA<\/strong><\/span> :<\/p>\n SSH IC<\/p>\n Abe Vigoda IC<\/p>\n Whirly Cant Catch a Break, still has the clap IC<\/p>\n The Cherry Pie Special – Arm Circles FWD\/Back, OHC, Chinooks, Seal Claps, Moroccan Night Clubs #CrowdPleaser<\/strong><\/p>\n Recover<\/p>\n <\/p>\n #Salute to Inspector Gadget, getting his mosey on in The Jerry:<\/p>\n MONKEY HUMPERS x 10 IC<\/p>\n PICKLE POUNDERS x 10 IC<\/p>\n <\/p>\n Mosey over to the Large Lot, South of The Jerry for:<\/p>\n THE THANG<\/strong> <\/span>: 4 Corners of the Lot. Exercises performed at each corner, mode of transportation between corners after exercises.<\/p>\n Corner 1:<\/p>\n DRY DOCKS x 20<\/p>\n DIVE BOMBERS x 20<\/p>\n SHOULDER TAPS x 20 DC<\/p>\n BEAR CRAWL ><\/p>\n <\/p>\n Corner 2:<\/p>\n SQUATS x 20<\/p>\n MONKEY HUMPERS x 20<\/p>\n LUNGES x 20, 10Ea Leg<\/p>\n CRAWL BEAR ><\/p>\n <\/p>\n Corner 3:<\/p>\n MTN CLIMBERS\u00a0 x 20 DC<\/p>\n AMERICAN HAMMERS x 20 DC<\/p>\n LOW SLOW FLUTTER x 20 DC<\/p>\n INCH WORM MERKIN ><\/p>\n <\/p>\n Corner 4:<\/p>\n 10 COUNT, Enough of that….<\/p>\n <\/p>\n Mosey to the Rock Pile near the track for some 11s with a Shmedium sized Coupon.<\/p>\n CURLS x 10<\/p>\n THRUSTERS x 1<\/p>\n Work through each Flap Jack to total 11<\/p>\n <\/p>\n Mosey to the Benches North of The Jerry<\/p>\n DIPs IC<\/p>\n IRKINS<\/p>\n DIPS IC<\/p>\n <\/p>\n Mosey back to Launch<\/p>\n MARY:<\/strong><\/span><\/p>\n NO TIME!<\/p>\n Pencils down, FIN<\/p>\n <\/p>\n COT:<\/strong><\/span><\/p>\n Announcements:<\/p>\n BLIND DATE VQ’d (As I’m writing this, Sorry BD) 3\/6 at DISTILLERY. From the Slack BB, seems you killed it!<\/p>\n Cruiser hosting a ridiculous CSAUP opportunity for his 40th (April 19th). 4Hrs of Power…read PAIN. Sounds terrible and wonderful at the same time. Bear crawling between the different AOs is optional.<\/p>\n <\/p>\n Taps<\/p>\n Franks&Bean \ud83d\ude42 – We’re with you in the fire, let us share the load. Leave no man behind! (Working on the Conspiracy BB too <3)<\/p>\n Aging Parents – Send your love to the ones that raised ya.<\/p>\n <\/p>\n NMM:<\/p>\n Blind Date is a man of distinguished tongue and entendre. His thruster form is like looking at velvet painting of a whale and a dolphin gettin it on.<\/p>\n Cruiser is full of power, its like controlled wild power demonstrated the entire morning.<\/p>\n Zesty has unreal range of motion, like a smooth stretch armstrong.<\/p>\n Wahoo performed a bear crawl sprint to corner 2 of The Jerry’s south lot. It was like watching a rocket in a sweatsuit pass you by. Uncanny ability and talent.<\/p>\n All pax were incredibly kind to YHC about the total thrusters YHC was performing. Easy to lose count if you’re running your mouth..heh.<\/p>\n Zero time for Mary, too much fun was had.<\/p>\n <\/p>\n Thanks for humoring me and giving it your all gents. Cruiser if you want the keys, they’re stuck to the bottom of the benches under the shelter….probably covered in prechewed gum.<\/p>\n <\/p>\n Aye!!<\/p>\n $5<\/p>\n <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Lets set the stage – The weather was perfect. Brisk but clear. Crunchy grass. Millennials pouring out of their cars to participate in a fun usage of our time. The Jerry has it going on, Tracks out back, Rocks galore, Parking lots a plenty. YHC thought, lets try to use it all! 5 CORE Principles […]<\/p>\n","protected":false},"author":484,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,77,116],"tags":[],"class_list":["post-24757","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-village-idiocy","category-wefoco"],"acf":{"q":"$5 Footlong","date":"3.3.2025","pax":"Cruiser, Blind Date, Zesty (WB), Wahoo, $5 Footlong (WD+QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/484"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=24757"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24757\/revisions"}],"predecessor-version":[{"id":24772,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24757\/revisions\/24772"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=24757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=24757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=24757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}