11 Pax took to the Bargain Bins, sale tables, & closeout racks equipped with their coupon clipping gloves this AM.<\/p>\n
WARM-A-RAMA:<\/p>\n
24 SSH In Cadence<\/p>\n
12 Arm Swircles (The Cherry Pie) Forward & Backward In Cadence<\/p>\n
12 Moroccan Night Clubs In Cadence<\/p>\n
12 Overhead Claps In Cadence<\/p>\n
24 SSH In Cadence<\/p>\n
6 Abe Vigodas In Cadence<\/p>\n
The Cherry Pie arm special was an early crowd pleaser! Highly Recommended for future efforts.<\/p>\n
<\/p>\n
THANG 1:<\/p>\n
Our fiscally responsible pax moseyed to the PRE-UNLOCKED Rubber Ducky Coupon Pile. After carefully clipping the right coupon a line formed shoulder to shoulder for some Block Carry Suicides. Carry your coupon to other end of parking lot (50yds), drop it off, Run down to starting position of the parking lot and back to coupon. On returning to your coupon perform listed exercise, then carry block to other end of parking lot via prescribed carry.<\/p>\n
Farmer carry R-Hand > 20 Goblet Squats<\/p>\n
Rifle carry > 20 Merkins<\/p>\n
Farmer carry L-Hand > 20 Mtn Climbers<\/p>\n
Rifle carry > 20 SSH<\/p>\n
Front carry > 20 Plank Jacks<\/p>\n
<\/p>\n
THANG 2:<\/p>\n
The pax Coupon mosey’d to hill adjacent the soccer field, next to basketball court. The pax then partnered up for some alternating efforts. Pax 1 stays at the top of the hill performing listed exercise until tagged out by Pax 2. While Pax 1 is working, Pax 2 is running down the hill around a well placed head lamp (approx 50Yds), running back to the hill and bear crawling up the hill to tag out Pax 1.<\/p>\n
Coupon Thrusters<\/p>\n
Coupon Swings (Kettlebell Swings)<\/p>\n
Coupon Curls<\/p>\n
Pulsing Coupon Squats<\/p>\n
Grasshopper Merkin on Coupon<\/p>\n
Repeato Until called<\/p>\n
Return coupons and head back to launch.<\/p>\n
<\/p>\n
Mary:<\/p>\n
Pax Plank Circle – High Plank, 2 Merkins, High Plank, Shoulder Taps In Cadence , Chillcut (Low) Plank, Pickle Pounders In Cadence, Recover<\/p>\n
On your 6 –<\/p>\n
Heels to Heaven x 12 in cadence<\/p>\n
Penguin Crunch x 12 in cadence<\/p>\n
Mutton Crunch, both sides x 12 in cadence<\/p>\n
YHC then threw it to Burns, knowing he might call the American Hammer, DUPED!!! Body Destroyers x 10 in cadence!!!!<\/p>\n
FIN<\/p>\n
COT – Taps for Marriages, some are in rough spots, some are in great spots – we need to pour love on both. LC and M expecting and it\u2019s about as beautiful as it gets right now, long journey ahead. Love them up!<\/p>\n
NMM:<\/p>\n
The group this morning just couldnt seem to find that rare gem bottom dollar deal they were looking for. They kept using their coupons over and over, to no reprieve. YHC thought surely we’d find some vintage roller skates, old tools, or vinyl records with weird sleeve cover art. But alas, no such items. We\u2019ll have to check the racks next year, the next time this sale happens. No used prom dresses were harmed in the performing of this beat down.<\/p>\n
YHC’s Garage Sale Speaker had plenty of juice and kept the tunes going the perfect amount of time, no dropped songs, and all the pax said the volume level was appropriate.<\/p>\n
Lots of Mumblechatter was on point, coupon slinging, and sweat dripping. Heck of a good time with you guys out there. Thanks for celebrating this morning with me.<\/p>\n
See you at the next one, Aye!<\/p>\n
$5<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
11 Pax took to the Bargain Bins, sale tables, & closeout racks equipped with their coupon clipping gloves this AM. WARM-A-RAMA: 24 SSH In Cadence 12 Arm Swircles (The Cherry Pie) Forward & Backward In Cadence 12 Moroccan Night Clubs In Cadence 12 Overhead Claps In Cadence 24 SSH In Cadence 6 Abe Vigodas In […]<\/p>\n","protected":false},"author":484,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,145],"tags":[],"class_list":["post-24695","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-iron-throne"],"acf":{"q":"$5 Footlong","date":"24.02.2025","pax":"Rubber Ducky, Wobegon (WD), Frostbite (WB), Schlitz, Lamb Chop, Zesty, Sassy, Bevo, Turnover, Burns, $5 Footlong (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/484"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=24695"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24695\/revisions"}],"predecessor-version":[{"id":24700,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24695\/revisions\/24700"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=24695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=24695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=24695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}