{"id":24677,"date":"2025-02-17T14:11:19","date_gmt":"2025-02-17T18:11:19","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=24677"},"modified":"2025-02-17T14:11:19","modified_gmt":"2025-02-17T18:11:19","slug":"hail-to-the-theme","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2025\/02\/hail-to-the-theme\/","title":{"rendered":"Hail To The Theme"},"content":{"rendered":"<p>When I agreed to this Q I completely forgot it was a holiday for the humble nonprofit I work for. I\u2019ve been working full time pretty much sinch 1996 and I think I\u2019ve only had President\u2019s Day as a holiday for the last three. So, yeah. All good! Good reason to get the day started.<\/p>\n<p>YHC sat down with The Google looking for some presidential facts for a themed Q. I got bored of it quickly and just hit up the Exicon for some solid options.<\/p>\n<p>Hail to the chief:<\/p>\n<p><strong>The Cones of Clemmons<\/strong><br \/>\nAt the first cone, do the first exercise. Mosey to Cone The Second, then bear crawl or lunge walk to Cone The Third. Mosey back to Cone The First, perform first exercise, add the next one. Repeat-O till we get them all done. Cones were 5 or 6 parking spaces apart.<\/p>\n<ul>\n<li>20 dry docks<\/li>\n<li>20 LBC<\/li>\n<li>20 lunges<\/li>\n<li>20 shoulder taps<\/li>\n<li>20 Mike Tyson\u2019s<\/li>\n<\/ul>\n<p><strong>The RING of FIRE<\/strong><\/p>\n<ul>\n<li>Circle up, hold Al Gore: pass 10 squats around.<\/li>\n<li>Plank up, pass 10 merkins around.<\/li>\n<li>Al Gore: pass 10 monkey humpers around<\/li>\n<li>Plank up, pass 10 mountain climbers arond.<\/li>\n<\/ul>\n<p><strong>B.O.M.B.S.<\/strong><br \/>\nDo exercise, mosey to Cone the Third and back. No adding, just one per rond.<\/p>\n<ul>\n<li>5 Burpees<\/li>\n<li>10 OHC<\/li>\n<li>15 Merkins<\/li>\n<li>20 Big Boy Sit-ups<\/li>\n<li>25 Squats<\/li>\n<\/ul>\n<p>Mary by committee and done right on time.<\/p>\n<p><strong>Announcements:<\/strong><br \/>\nLots of guys have Qs coming up, so, you know\u2026watch Slack.<\/p>\n<p><strong>Prayer requests:<\/strong> healing and aging parents, new classroom for $5\u2019s 2.0.<\/p>\n<p>Enjoyed being with you all this morning and I KNOW Inspector Gadget enjoyed the free show.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When I agreed to this Q I completely forgot it was a holiday for the humble nonprofit I work for. I\u2019ve been working full time pretty much sinch 1996 and I think I\u2019ve only had President\u2019s Day as a holiday for the last three. So, yeah. All good! Good reason to get the day started. [&hellip;]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-24677","post","type-post","status-publish","format-standard","hentry","category-village-idiocy"],"acf":{"q":"wobegon","date":"2-17-2025","pax":"$5 Foot Long, Frank and Beans, Blind Date, Cruiser, Wobegon"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=24677"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24677\/revisions"}],"predecessor-version":[{"id":24678,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24677\/revisions\/24678"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=24677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=24677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=24677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}