{"id":24673,"date":"2025-02-17T11:00:58","date_gmt":"2025-02-17T15:00:58","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=24673"},"modified":"2025-02-17T11:49:25","modified_gmt":"2025-02-17T15:49:25","slug":"hold-on-now-i-actually-think-sia-is-pretty-great","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2025\/02\/hold-on-now-i-actually-think-sia-is-pretty-great\/","title":{"rendered":"Hold on now. I actually think Sia is pretty great"},"content":{"rendered":"<p>The route (insert down arrow emoji here)<\/p>\n<p><a href=\"https:\/\/www.mapmyrun.com\/routes\/view\/6400523254\/\">https:\/\/www.mapmyrun.com\/routes\/view\/6400523254\/\u00a0<\/a><\/p>\n<p>The hill was tough going up but fun coming down.<\/p>\n<p>The gunnin: SSH, Lunges, Merkins, Alt Shoulder Taps, and American Hammers. 30 sec on, 12 sec off. We did four+ rounds.<\/p>\n<p>The music:<\/p>\n<ul>\n<li>&#8216;Matter of Time&#8217; by Vulfpeck<\/li>\n<li>&#8216;Seventeen&#8217; by Sjowgren<\/li>\n<li>&#8216;May I Have This Dance&#8217; by Francis &amp; The Lights<\/li>\n<li>&#8216;Burning&#8217; by Maggie Rogers<\/li>\n<li>&#8216;A Little Honey&#8217; by Nathaniel Rateliff &amp; The Night Sweats<\/li>\n<\/ul>\n<p>Lots of commentary about the music, all of which came from a Spotify Playlist curated for my day titled &#8216;Upbeat Mix.&#8217;\u00a0 Matter of Time lasted a little too long for some people&#8217;s taste. Francis &amp; The Lights sound like Phil Collins, to Bevo. Maggie Rogers is one of my personal faves, and when asked if it was Sia I said no, she&#8217;s much better than Sia. Turnover got his panties in a pretzel over that one. All in all a great morning. Prayers for TO&#8217;s mom dealing with health challenges and for Lambchop &amp; M praying for and expecting good news on Thursday re:IVF treatment. Closer &#8211; you were missed, thanks for the keys!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The route (insert down arrow emoji here) https:\/\/www.mapmyrun.com\/routes\/view\/6400523254\/\u00a0 The hill was tough going up but fun coming down. The gunnin: SSH, Lunges, Merkins, Alt Shoulder Taps, and American Hammers. 30 sec on, 12 sec off. We did four+ rounds. The music: &#8216;Matter of Time&#8217; by Vulfpeck &#8216;Seventeen&#8217; by Sjowgren &#8216;May I Have This Dance&#8217; by [&hellip;]<\/p>\n","protected":false},"author":450,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-24673","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Burns","date":"2.17.25","pax":"Frostbite, Mongoose, Bueller?, Turnover, Bevo, Greenspan, Mater, Palin, Sun Joy, Juice Box, Burns"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/450"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=24673"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24673\/revisions"}],"predecessor-version":[{"id":24675,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24673\/revisions\/24675"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=24673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=24673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=24673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}