5:30 sharp the Pax headed to the Parking Deck. 3 Burpees EMOM. Between each set Bear Crawl down one level and then Mosey back.\u00a0 \u00a0100 WWIIs, 100 Squats, 100 Mike Tysons, 100 Crab Cakes, 100 Lunges, 100 Dive Bombers.\u00a0 (We got partially through the Dive Bombers).\u00a0 Mosey back to Launch continuing the EMOM Burpees.<\/p>\n
Announcements:\u00a0 Lots of Pax present have upcoming Qs. Need some more guys for Samaritan Ministries February 17. Keep Ms. Chop (successful pregnancy)\u00a0 and Ms. Back (Surgery recovery) in your prayers.<\/p>\n
The tea: There was a lot of brouhaha about who was Qing today. Burns and YHC came to a gentleman’s agreement that it was all Chick-Flick’s fault.\u00a0 Centerfold was DR and found us in the parking deck by following the manly sounds being produced.\u00a0 (It was mostly just a lot of complaining but the deck distorted the voices.) His son is running at the indoor track today. Rollback was very concerned about his Burpee count.\u00a0 $5 and Lamb Chop were on fire today and led the Pax.\u00a0 Burns and Van Gogh actually gave Lamb Chop a compliment on his Dive Bomber form, but the Pax decided his Squats look more like Carolina Dry Docks. Bag Pipe just had to take his shirt off and proceeded to get his sparking white T-shift very dirty. Wobegon was his usual positive self and Frostie complained about the lack of running.\u00a0 Strong Work by All this morning.<\/p>\n","protected":false},"excerpt":{"rendered":"
5:30 sharp the Pax headed to the Parking Deck. 3 Burpees EMOM. Between each set Bear Crawl down one level and then Mosey back.\u00a0 \u00a0100 WWIIs, 100 Squats, 100 Mike Tysons, 100 Crab Cakes, 100 Lunges, 100 Dive Bombers.\u00a0 (We got partially through the Dive Bombers).\u00a0 Mosey back to Launch continuing the EMOM Burpees. Announcements:\u00a0 […]<\/p>\n","protected":false},"author":473,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-24632","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Drip","date":"2\/11\/25","pax":"Bagpipe, Centerfold (DR from Chattanooga) Wobegon, Van Gogh, Rollback, Frostbite, Lamb Chop, $5 Footlong, Burns, Drip"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/473"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=24632"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24632\/revisions"}],"predecessor-version":[{"id":24633,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24632\/revisions\/24633"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=24632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=24632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=24632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}