{"id":24628,"date":"2025-02-11T10:18:34","date_gmt":"2025-02-11T14:18:34","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=24628"},"modified":"2025-02-11T10:18:34","modified_gmt":"2025-02-11T14:18:34","slug":"the-redline-before-the-rain","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2025\/02\/the-redline-before-the-rain\/","title":{"rendered":"The Redline Before the Rain"},"content":{"rendered":"<p><strong><u>Warmarama:<\/u><\/strong><\/p>\n<p>Lap around the park.<\/p>\n<p><strong><u>\u00a0<\/u><\/strong><\/p>\n<p><strong><u>The Thang:<\/u><\/strong><\/p>\n<ul>\n<li>200m run, 200m recovery, 400m run, 200m recovery, 800m run, 200m recovery.<\/li>\n<li>Mosey to Intimidator; run up to Jersey; mosey back to track.<\/li>\n<li>Repeato until time.<\/li>\n<\/ul>\n<p><strong><u>Announcements:<\/u><\/strong><\/p>\n<ul>\n<li>GreenNest service is Saturday, 2\/15\/25. See Starfish.<\/li>\n<li>Samaritan Ministries service night is Monday, 2\/17\/25. Let me know if you can serve.<\/li>\n<li>Impossible Situation is moving to a once-monthly format. The AO will convene the first Saturday of each month and any other time during a month that someone calls for a Saturday beatdown at Hanes Park.\u00a0 The goal is to increase attendance and eventually get back on a monthly cadence.<\/li>\n<li>Reminder of the emergency contact Google Sheet (<a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1z8sBhHcMcyjutMGR_Nls4aPBcTQ8KgebiJw-9Wpzvc4\/edit?gid=0#gid=0\">https:\/\/docs.google.com\/spreadsheets\/d\/1z8sBhHcMcyjutMGR_Nls4aPBcTQ8KgebiJw-9Wpzvc4\/edit?gid=0#gid=0<\/a>). Please populate.<\/li>\n<\/ul>\n<p><strong><u>Prayer Requests:<\/u><\/strong><\/p>\n<ul>\n<li>Palin\u2019s 2.0, Yukon Cornelius, is turning 5 today! Prayers for wisdom &amp; patience for his parents.<\/li>\n<\/ul>\n<p><strong><u>NMM:<\/u><\/strong><\/p>\n<ul>\n<li>Impressive turnout this morning.<\/li>\n<li>Mongoose was missed.<\/li>\n<li>Chomper joined us for COT after running hills, attempting to simulate the Grand Canyon.<\/li>\n<li>Pinky and Padre are fast.<\/li>\n<li>Pollster RIROed from Ardmore, as usual.<\/li>\n<li>Balco was celebrating (I think) Philly\u2019s SB victory.<\/li>\n<li>Suede got up late (0515) but got in more miles than most of us.<\/li>\n<li>Doublewide looked great and is happy that he gets to be around YHC more at FlyWheel.<\/li>\n<li>Hitman was crushing the Intimidator.<\/li>\n<li>Resistor is a grumpy double-respect. He\u2019s earned it.<\/li>\n<li>Wooly Bugger zoomed around the pitch, scoring a six the hard way.<\/li>\n<li>Palin thinks he\u2019s old, but he\u2019s still dragging me around like he\u2019s got fire in his legs.<\/li>\n<li>Turnover were impressive, and they loved the hill runs.<\/li>\n<\/ul>\n<p>Thanks, Chomper, for the keys.\u00a0 Great to be back.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warmarama: Lap around the park. \u00a0 The Thang: 200m run, 200m recovery, 400m run, 200m recovery, 800m run, 200m recovery. Mosey to Intimidator; run up to Jersey; mosey back to track. Repeato until time. Announcements: GreenNest service is Saturday, 2\/15\/25. See Starfish. Samaritan Ministries service night is Monday, 2\/17\/25. Let me know if you can [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[],"class_list":["post-24628","post","type-post","status-publish","format-standard","hentry","category-redline"],"acf":{"q":"","date":"2.11.25","pax":"Palin (RIRO), Pollster (RIRO), Pinky, Padre, Chomper, Resistor, Turnover, Suede, Doublewide, Wooly Bugger, Hitman, Greenspan"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=24628"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24628\/revisions"}],"predecessor-version":[{"id":24629,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24628\/revisions\/24629"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=24628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=24628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=24628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}