{"id":24619,"date":"2025-02-10T11:28:36","date_gmt":"2025-02-10T15:28:36","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=24619"},"modified":"2025-02-10T11:28:36","modified_gmt":"2025-02-10T15:28:36","slug":"party-like-its-2014","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2025\/02\/party-like-its-2014\/","title":{"rendered":"Party Like It&#8217;s 2014"},"content":{"rendered":"<p>Exactly 11 years ago, YHC wanted a weekday bootcamp workout nearer to his (then) house in Waterford.\u00a0 So, we started Village Idiocy on February 10, 2014.\u00a0 We have had many ups and downs, including fighting the power that is Deputy Dawg for the right to actually get a workout outside at the YMCA.\u00a0 We are also growing older together as mentioned during COT this morning.\u00a0 But before that, we partied like it&#8217;s 2014 with some of the Billboard Top 100 biggest hits of 11 years ago.\u00a0 It went something like this:<\/p>\n<p><strong>Warm-O-Rama<\/strong><\/p>\n<ul>\n<li>2 Burpees OYO<\/li>\n<li>10 Whirlies IC<\/li>\n<li>20 SSH IC<\/li>\n<li>14 IW IC<\/li>\n<li>2 Burpees OYO<\/li>\n<li>10 Windmills IC<\/li>\n<li>20 Running with Scissors IC<\/li>\n<li>24* Hillbillies IC (this was supposed to be 25&#8230;.#Cobains)<\/li>\n<li>11 Copperhead Squats IC<\/li>\n<li>11 Copperhead Merkins IC, hold it<\/li>\n<li>11 Peter Parkers IC, hold it<\/li>\n<li>11 Parker Peters IC, hold it<\/li>\n<li>11 Mountain Climbers IC<\/li>\n<li>11 Forward Arm Swirly Things IC, hold it<\/li>\n<li>11 Reverse Arm Swirly Things IC, hold it<\/li>\n<li>11 Seal Claps IC, hold it<\/li>\n<li>11 Overhead Claps IC, hold it<\/li>\n<li>11 Moroccan Night Clubs IC<\/li>\n<\/ul>\n<p><strong>The Thang, Part One:\u00a0 Elevens:\u00a0 Sumo Squats and Carolina Dry Docks<\/strong><\/p>\n<ul>\n<li>Run to traffic island<\/li>\n<li>10 Sumo Squats OYO<\/li>\n<li>Run back to speaker<\/li>\n<li>1 Carolina Dry Dock OYO<\/li>\n<li>Run to traffic island<\/li>\n<li>9 Sumo Squats OYO<\/li>\n<li>Run back to speaker<\/li>\n<li>2 Carolina Dry Docks OYO<\/li>\n<li>Run to traffic island<\/li>\n<li>8 Sumo Squats OYO<\/li>\n<li>Run back to speaker<\/li>\n<li>3 Carolina Dry Docks OYO<\/li>\n<li>Run to traffic island<\/li>\n<li>7 Sumo Squats OYO<\/li>\n<li>Run back to speaker<\/li>\n<li>4 Carolina Dry Docks OYO<\/li>\n<li>Run to traffic island<\/li>\n<li>6 Sumo Squats OYO<\/li>\n<li>Run back to speaker<\/li>\n<li>5 Carolina Dry Docks OYO<\/li>\n<li>Run to traffic island<\/li>\n<li>5 Sumo Squats OYO<\/li>\n<li>Run back to speaker<\/li>\n<li>6 Carolina Dry Docks OYO<\/li>\n<li>Run to traffic island<\/li>\n<li>4 Sumo Squats OYO<\/li>\n<li>Run back to speaker<\/li>\n<li>7 Carolina Dry Docks OYO<\/li>\n<li>Run to traffic island<\/li>\n<li>3 Sumo Squats OYO<\/li>\n<li>Run back to speaker<\/li>\n<li>8 Carolina Dry Docks OYO<\/li>\n<li>Run to traffic island<\/li>\n<li>2 Sumo Squats OYO<\/li>\n<li>Run back to speaker<\/li>\n<li>9 Carolina Dry Docks OYO<\/li>\n<li>Run to traffic island<\/li>\n<li>1 Sumo Squats OYO<\/li>\n<li>Run back to speaker<\/li>\n<li>10 Carolina Dry Docks OYO<\/li>\n<li>Plank-O-Rama for the six<\/li>\n<li>Mosey over to grassy knoll adjacent to shelter<\/li>\n<\/ul>\n<p><strong>The Thang, Part Two:\u00a0 These Merkins Go To Eleven<\/strong><\/p>\n<ul>\n<li>Partner A holds plank; Partner B performs 1 merkin<\/li>\n<li>Partner B holds plank; Partner A performs 2 merkins<\/li>\n<li>Partner A holds plank, Partner B performs 3 merkins<\/li>\n<li>Partner B holds plank; Partner A performs 4 merkins<\/li>\n<li>Partner A holds plank, Partner B performs 5 merkins<\/li>\n<li>Partner B holds plank; Partner A performs 6 merkins<\/li>\n<li>Partner A holds plank; Partner B performs 7 merkins<\/li>\n<li>Partner B holds plank; Partner A performs 8 merkins<\/li>\n<li>Partner A holds plank; Partner B performs 9 merkins<\/li>\n<li>Partner B holds plank; Partner A performs 10 merkins<\/li>\n<li>Partner A holds plank; Partner B performs 11 merkins<\/li>\n<li>Shake it off, shake it off<\/li>\n<li>Partner B holds plank; Partner A performs 11 merkins<\/li>\n<li>Partner A holds plank; Partner B performs 10 merkins<\/li>\n<li>Partner B holds plank; Partner A performs 9 merkins<\/li>\n<li>Partner A holds plank; Partner B performs 8 merkins<\/li>\n<li>Partner B holds plank; Partner A performs 7 merkins<\/li>\n<li>Partner A holds plank; Partner B performs 6 merkins<\/li>\n<li>Partner B holds plank; Partner A performs 5 merkins<\/li>\n<li>Partner A holds plank; Partner B performs 4 merkins<\/li>\n<li>Partner B holds plank; Partner A performs 3 merkins<\/li>\n<li>Partner A holds plank; Partner B performs 2 merkins<\/li>\n<li>Partner B holds plank; Partne A performs 1 merkin<\/li>\n<li>Mosey to shelter<\/li>\n<\/ul>\n<p><strong>The Thang, Part Three:\u00a0 Elevens (Dips and Derkins)<\/strong><\/p>\n<ul>\n<li>10 Dips OYO; 1 Derkin OYO<\/li>\n<li>9 Dips OYO; 2 Derkins OYO<\/li>\n<li>8 Dips OYO; 3 Derkins OYO<\/li>\n<li>7 Dips OYO; 4 Derkins OYO<\/li>\n<li>6 Dips OYO; 5 Derkins OYO<\/li>\n<li>5 Dips OYO; 6 Derkins OYO<\/li>\n<li>4 Dips OYO; 7 Derkins OYO<\/li>\n<li>3 Dips OYO; 8 Derkins OYO<\/li>\n<li>2 Dips OYO; 9 Derkins OYO<\/li>\n<li>1 Dip OYO; 10 Derkins OYO<\/li>\n<li>Plank for the six<\/li>\n<\/ul>\n<p><strong>The Thang, Part Four:\u00a0 These Lt. Dans Go To Eleven<\/strong><\/p>\n<ul>\n<li>1 Alternating Lunge; 1 Squat<\/li>\n<li>2 Alternating Lunges; 2 Squats<\/li>\n<li>3 Alternating Lunges; 3 Squats<\/li>\n<li>4 Alternating Lunges; 4 Squats<\/li>\n<li>5 Alternating Lunges; 5 Squats<\/li>\n<li>6 Alternating Lunges; 6 Squats<\/li>\n<li>7 Alternating Lunges; 7 Squats<\/li>\n<li>8 Alternating Lunges; 8 Squats<\/li>\n<li>9 Alternating Lunges; 9 Squats<\/li>\n<li>10 Alternating Lunges; 10 Squats<\/li>\n<li>11 Alternating Lunges; 11 Squats<\/li>\n<li>LBCs for the six<\/li>\n<li>Ain&#8217;t That Fun?<\/li>\n<\/ul>\n<p><strong>COT\/BOM:<\/strong>\u00a0 YHC took us out with gratitude for 11 years of F3 and God&#8217;s guidance for us to be salt and light as we go through the upcoming week<\/p>\n<p><strong>FIN.<\/strong><\/p>\n<p><strong>NMM<\/strong><\/p>\n<p>YHC got a chance to connect with @BlindDate while we shivered in the wind and waited for the rest of the pax to show up.\u00a0 We were eventually joined by 4 others during warm-o-rama (@DQ thought he missed the burpees but did catch them for round 2).\u00a0 We got going on the Thang Part One and about midway through our group was made complete by @SpicoliOnSpicoliTime.<\/p>\n<p>There was enough counting in this workout to keep the #mumblechatter down to a dull roar.\u00a0 But some pax weren&#8217;t too happy with the shoulder work Dips and Derkins right after the Merkinfest.\u00a0 But then they didn&#8217;t like the Lt Dans Going to Eleven either.\u00a0 #HardToPlease.<\/p>\n<p>The music was made up of hits from 2014 according to Billboard magazine:<\/p>\n<ul>\n<li>Wake Me Up (Avicii)<\/li>\n<li>Happy (Pharrell Williams)<\/li>\n<li>All About That Bass (Meghan Trainor)<\/li>\n<li>Shake It Off (Taylor Swift)<\/li>\n<li>The Monster (Eminem, Rihanna)<\/li>\n<li>Team (Lorde)<\/li>\n<li>Radioactive (Imagine Dragons)<\/li>\n<li>Maps (Maroon 5)<\/li>\n<li>Drunk In Love (Beyonce, JAY-Z)<\/li>\n<li>A Sky Full Of Stars (Coldplay)<\/li>\n<li>Wiggle (Jason Derulo, Snoop Dogg)<\/li>\n<li>Wrecking Ball (Miley Cyrus)<\/li>\n<li>Loyal (Chris Brown, Lil Wayne, Tyga)<\/li>\n<li>Ain&#8217;t It Fun (Paramore)<\/li>\n<\/ul>\n<p><iframe title=\"Spotify Embed: 11 Years of Village Idiocy\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/6vwHokqKscCxYW4N3dMZUY?si=9b6139193a19415b&#038;utm_source=oembed\"><\/iframe><\/p>\n<p>It was an honor and privilege to lead this morning.\u00a0 Thanks for indulging me 11 years ago and today.<\/p>\n<p>Your friend,<\/p>\n<p>Starfish<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exactly 11 years ago, YHC wanted a weekday bootcamp workout nearer to his (then) house in Waterford.\u00a0 So, we started Village Idiocy on February 10, 2014.\u00a0 We have had many ups and downs, including fighting the power that is Deputy Dawg for the right to actually get a workout outside at the YMCA.\u00a0 We are [&hellip;]<\/p>\n","protected":false},"author":72,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,77],"tags":[],"class_list":["post-24619","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-village-idiocy"],"acf":{"q":"Starfish","date":"2\/10\/2025","pax":"Spicoli, Blind Date (WB), Frank and Beans, Cruiser, Drama Queen (WD), Superfly, Starfish (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=24619"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24619\/revisions"}],"predecessor-version":[{"id":24620,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24619\/revisions\/24620"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=24619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=24619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=24619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}