UA, the best of the best AOs we have. Corporate was visiting (I see you Blue Print) so we had to turn things up a notch.<\/p>\n
Warm-O-Rama<\/p>\n
We started early because the Q had to d(r)ip early. 20 SSH, 15 Imperial Walker, 6 Abe Vigoda, 10 Whirly, some stretch stretch. We mosied over to Chestnut and Sixth for a little 4 corners.<\/p>\n
At the bottom always complete 20 jump squats, then run up to the tracks for 10 burpees, back down 20 jump squats, up Chestnut 20 WWII, back down 20 JS, up 6th 20 Merkins, down for 20 JS, down Chestnut to the train tracks for 10 pull ups, and repto until almost time! Then we mosied back to start and ended a weee bit early.<\/p>\n
Announcements: No IS tomorrow<\/p>\n
Prayers: LC and wife hoping for a baby<\/p>\n
NMM<\/p>\n
Bag Pipe came right as we started. Blue Print posts once a year from corporate to make sure we aren’t lolly gagging. Drip showed up late but crushed it. Didn’t see too much of Zesty of 5$ but they palled around. Spicoli texted at 6:03 saying he would be late.<\/p>\n
FIN<\/p>\n
Spicoli, keys are on the train tracks!<\/p>\n
Lamb Chop<\/p>\n","protected":false},"excerpt":{"rendered":"
UA, the best of the best AOs we have. Corporate was visiting (I see you Blue Print) so we had to turn things up a notch. Warm-O-Rama We started early because the Q had to d(r)ip early. 20 SSH, 15 Imperial Walker, 6 Abe Vigoda, 10 Whirly, some stretch stretch. We mosied over to Chestnut […]<\/p>\n","protected":false},"author":220,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91],"tags":[],"class_list":["post-24610","post","type-post","status-publish","format-standard","hentry","category-urban-assault"],"acf":{"q":"Lamb Chop","date":"2\/7\/25","pax":"Bag Pipe, Five Dollar, Drip, Zesty, Blue Print, Lamb Chop"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/220"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=24610"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24610\/revisions"}],"predecessor-version":[{"id":24611,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24610\/revisions\/24611"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=24610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=24610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=24610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}