Has been a while since YHC has posted at Distillery and it brought back fond memories of the IPC, so dusted off a highly modified version from one of the challenges a couple of years ago. A solid crew of 9 showed up to enjoy the festivities.<\/p>\n
WARM UPS
\nSSH, Imperial Walkers, Abe Vigoda, Whirly, down\/up dogs, arm swirly things, michael phelps
\nRun to the gate and return.<\/p>\n
THE THANG:<\/p>\n
ROUND ONE 10 yards<\/p>\n
10 Burpees
\n10 yard murder bunny or bear crawl
\n10 Burpees
\n10 yard reverse murder bunny or reverse bear crawl<\/p>\n
ROUND TWO 20 yards<\/p>\n
10 SQUAT THRUSTS
\n10 SKULL CRUSHERS
\nLunge Walk with coupon
\nRepeat at the second cone and return (3x total)<\/p>\n
ROUND THREE 30 yards<\/p>\n
20 CURLS
\n10 Upright Rows
\ncusack with block
\nrepeat at each cone (3x) and return<\/p>\n
ROUND FOUR 20 yards
\n20 WWII
\n10 Freddie Mercs
\n10 American Hammers
\nlunge walk to each cone, repeat on return at each cone.<\/p>\n
ROUND FIVE 10 yards
\n25 Bent over row
\n25 Chess Press
\nMurder bunny
\n25 bent over row
\n25 Chess Press
\nReverse murder bunny<\/p>\n
Repeat (3x total)<\/p>\n
QUICK MARY AND TIME<\/p>\n
Kotters to Show Pony who accepted Blind Date’s invite to return after a 3 year hiatus. Hope he’ll be getting out regularly again! Good to see Nelly back who has been out with an injury for a while, and Tonka seems close to full recovery after dealing with a foot injury over the past few weeks.<\/p>\n
PRAYER REQUESTS:<\/p>\n
For Wahoo who is dealing with a tragedy in his family.<\/p>\n
YHC took us out thankful for the workout, the fellowship, and the opportunity to lead.<\/p>\n","protected":false},"excerpt":{"rendered":"
Has been a while since YHC has posted at Distillery and it brought back fond memories of the IPC, so dusted off a highly modified version from one of the challenges a couple of years ago. A solid crew of 9 showed up to enjoy the festivities. WARM UPS SSH, Imperial Walkers, Abe Vigoda, Whirly, […]<\/p>\n","protected":false},"author":485,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,87],"tags":[],"class_list":["post-24607","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-the-distillery"],"acf":{"q":"Ziggy Stardust","date":"2\/6\/2025","pax":"Madoff, Tonka, Adobe, Wahoo, Schneider, Blind Date, Nelly, Show Pony (kotters), Ziggy (Q)
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