YHC gave himself the keys last night at #HighLife – the premier Tuesday evening #AO. Weather was absolutely perfect; yet only 2 other guys thought so and joined in on the fun.<\/p>\n
At first, it was just YHC and @BrownBag and then shortly after warmarama began, @D-Day pulled in on 2 wheels.<\/p>\n
Let’s get this thing going!<\/p>\n
Warmarama:<\/strong><\/span><\/p>\n SSH – 20 x IC<\/p>\n IST – 10 x IC<\/p>\n Whirleys – 10 x IC<\/p>\n Abe Vigoda – 6 x IC<\/p>\n Arm Swirlys – 10 x IC F\/R<\/p>\n Mosey to Moore Elementary<\/em><\/p>\n The Thang:\u00a0<\/strong><\/span><\/p>\n YHC laid out the plan. It was to be a tabata workout. 30 seconds on. 10 seconds off. 3 exercises make a set. 2 sets a round. Lap around track in between rounds!<\/p>\n R1: Merkins x Squats x LBCs<\/p>\n R2: Dips x Lunges x WW2s<\/p>\n R3: Irkins x Squatty Pottys x Low Flutter<\/p>\n R4: Derkins x Electric Chars x Box Cutters<\/p>\n R5: Alt Shoulder Taps x R Leg Step Ups x Mutton Crunch R<\/p>\n R6: Carolina Dry Docks x L Leg Step Ups X Mutton Crunch L<\/p>\n R7: OH Claps x Monkey Humpers X Rosalitas<\/p>\n Mosey back to launch for 2 minutes of Mary!<\/em><\/p>\n Mary:\u00a0<\/strong><\/span><\/p>\n Penguin Crunch<\/p>\n American Hammers<\/p>\n TIME!<\/p>\n NMM:<\/strong><\/span><\/p>\n @BrownBag inquired if YHC had ever shown up to a workout and been the only one that has shown up.\u00a0 That has actually never happened to me, but I know @LambChop has fallen victim to this…<\/p>\n It is really hard to hold a conversation when Qing warmarama<\/p>\n 30 seconds is a lot longer than the standard 20 seconds (that’s what she says)<\/p>\n @D-Day decided to join us this evening as his usual guy’s night got moved to Wednesday night. Go Hornets! You are welcome back anytime. And bring @Hop!<\/p>\n @D-Day blessed us with stories of sitting courtside at a Raptors game, how he moved to the US and the origin of his love for his M. Something about jumping out of airplanes builds trust and intimacy…<\/p>\n @BrownBag had a lot of energy and was out front all evening. Must be not working in the ICU as he is on a GI rotation right now. That sounds fun.<\/p>\n We also learned that @BrownBag’s M has really increased her skill in the game of pickleball. They are welcoming all challengers at Miller Park!<\/p>\n @D-Day is a 1 and done type of guy. Meaning he ran a half marathon once. And has no appetite to do it again.<\/p>\n YHC had a playlist consisting of songs with “High” or “Life” in them.\u00a0 YHC accidentally spoiled this once @BrownBag asked about the need for yacht rock on song #1.<\/p>\n Song #1 was “Back in the High Life Again” by Steve Winwood.<\/p>\n Announcements:<\/strong><\/span><\/p>\n Happy Hour (and a half!) is set for tomorrow, 2\/06. Barcelona Burger Bar. 5:30-7pm. Come out and enjoy some good 2nd F!<\/p>\n
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