{"id":24585,"date":"2025-02-03T14:16:54","date_gmt":"2025-02-03T18:16:54","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=24585"},"modified":"2025-02-03T14:16:54","modified_gmt":"2025-02-03T18:16:54","slug":"return-to-the-outhouse","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2025\/02\/return-to-the-outhouse\/","title":{"rendered":"Return to The Outhouse"},"content":{"rendered":"<p><strong><u>The Run:<\/u><\/strong><\/p>\n<p>https:\/\/www.mapmyrun.com\/routes\/view\/6407696557<\/p>\n<p><strong><u>The Gun:<\/u><\/strong><\/p>\n<p>Tabatta, 20 seconds on, 10 seconds rest of exercise couplets; perform each couplet 3 times:<\/p>\n<ul>\n<li>Hand-release merkins \/ Bootslap Squats<\/li>\n<li>Dips \/ Lunges<\/li>\n<li>Derkins \/ V-Ups<\/li>\n<li>Cobra Crunches \/ Step-Ups<\/li>\n<\/ul>\n<p><strong><u>Announcements:<\/u><\/strong><\/p>\n<ul>\n<li>Impossible Situation is moving to a once-monthly format. The AO will convene the first Saturday of each month and any other time during a month that someone calls for a Saturday beatdown at Hanes Park.\u00a0 The goal is to increase attendance and eventually get back on a monthly cadence.\u00a0 Thanks to Mutton for years of service as the site-Q.<\/li>\n<li>Reminder of the emergency contact Google Sheet (<a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1z8sBhHcMcyjutMGR_Nls4aPBcTQ8KgebiJw-9Wpzvc4\/edit?gid=0#gid=0\">https:\/\/docs.google.com\/spreadsheets\/d\/1z8sBhHcMcyjutMGR_Nls4aPBcTQ8KgebiJw-9Wpzvc4\/edit?gid=0#gid=0<\/a>). Please populate.<\/li>\n<\/ul>\n<p><strong><u>Prayer Requests:<\/u><\/strong><\/p>\n<ul>\n<li>Juice Box\u2019s 2.0, Hank, having surgery on his hand today.<\/li>\n<li>Rollback\u2019s M having shoulder surgery for the 7<sup>th<\/sup> time today (just saw he posted that surgery went well, so please pray for her healing and him (RB) to the HIM the family needs right now.<\/li>\n<li>Burns\u2019s and family sick with norovirus.<\/li>\n<li>YHC took us out with gratitude for the day, the men of F3, and our lives &amp; opportunity to make a difference in others\u2019 lives.<\/li>\n<\/ul>\n<p><strong><u>NMM:<\/u><\/strong><\/p>\n<ul>\n<li>It was a homecoming of sorts for YHC having been the 2<sup>nd<\/sup> (and last) site-Q of the now retired Outhouse. In commemoration, YHC had reached out to The H.O.G. yesterday to come join for a familiar route we had run many a Monday morning in the gloom.\u00a0 He obliged, and it was great to see him even though he had to bolt early before C.O.T.<\/li>\n<li>Much conversation was had about whether this was a better or worse route than last week (Frostbite\u2019s figure-8s through Sherwood Forest).<\/li>\n<li>Apparently, when we shut the Outhouse door, no one paid the utility bills as we could not get any lights to come on. Frostbite got blamed for that.<\/li>\n<li>Bevo was right on time, which meant that the pax were running out of the parking lot as he was getting out of his vehicle.<\/li>\n<li>Apparently YHC\u2019s route on MapMyRun left folks (Palin, Burlap, and \u2018Bout Time among them) confused about how far down Sally Kirk they were to run before turning around. \u201cAll the way down\u201d was not a popular answer.<\/li>\n<li>Mongoose was not pleased by anything that happened this morning, attempting to change the entire Gun plan. Sign him up, Closer, for his next RnG Q.<\/li>\n<\/ul>\n<p>A great morning to be out running with you men.\u00a0 We\u2019ll miss these days when it\u2019s 70 degrees with 80% humidity in July.<\/p>\n<p>Thanks for the keys, Closer (you were missed).\u00a0 They were left at the bottom of Sally Kirk.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Run: https:\/\/www.mapmyrun.com\/routes\/view\/6407696557 The Gun: Tabatta, 20 seconds on, 10 seconds rest of exercise couplets; perform each couplet 3 times: Hand-release merkins \/ Bootslap Squats Dips \/ Lunges Derkins \/ V-Ups Cobra Crunches \/ Step-Ups Announcements: Impossible Situation is moving to a once-monthly format. The AO will convene the first Saturday of each month and [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73,76],"tags":[],"class_list":["post-24585","post","type-post","status-publish","format-standard","hentry","category-run-gun","category-the-outhouse"],"acf":{"q":"","date":"2.3.25","pax":"SunJoy, Mutton, Burlap, Woodpecker, Frostbite, Palin, The H.O.G. (kotters!), \u2018Bout Time, Bevo, Mongoose, Juice Box, Greenspan"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=24585"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24585\/revisions"}],"predecessor-version":[{"id":24586,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24585\/revisions\/24586"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=24585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=24585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=24585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}