{"id":24582,"date":"2025-02-03T09:45:11","date_gmt":"2025-02-03T13:45:11","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=24582"},"modified":"2025-02-03T09:45:11","modified_gmt":"2025-02-03T13:45:11","slug":"leaky-faucet-and-a-drip-drip-drip-part-2","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2025\/02\/leaky-faucet-and-a-drip-drip-drip-part-2\/","title":{"rendered":"Leaky Faucet and a Drip, Drip, Drip (Part 2)"},"content":{"rendered":"<p>Stretch<\/p>\n<p>3 Burpees EMOM<\/p>\n<p>Mosey to the Pocket Park on the other side of Hanes Park<\/p>\n<p>100 Mt Clumbers, 50 Jump Squats, 25 merkins, 100 Plank Jacks, 50 Iron Mikes, 25 DiveBombers, 100 Peter Parkers, 50 WWIIs, 25 Mike Tysons<\/p>\n<p>Mosey Back.<\/p>\n<p>Have you heard this one? A man of the cloth, a shrink,\u00a0 a money lender, a beermonger, a pill roller, a drug pusher, and a tobacconist\u00a0 all walked into a park together.\u00a0 The entire area was\u00a0 soon surrounded with SWAT team members and we are pretty sure a Apache helicopter flew over head. We were never asked to give a statement or anything.\u00a0 \u00a0I guess we weren&#8217;t running fast enough to look guilty.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stretch 3 Burpees EMOM Mosey to the Pocket Park on the other side of Hanes Park 100 Mt Clumbers, 50 Jump Squats, 25 merkins, 100 Plank Jacks, 50 Iron Mikes, 25 DiveBombers, 100 Peter Parkers, 50 WWIIs, 25 Mike Tysons Mosey Back. Have you heard this one? A man of the cloth, a shrink,\u00a0 a [&hellip;]<\/p>\n","protected":false},"author":473,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-24582","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Drip","date":"1\/29\/25","pax":"Frostbite, Bagpipe, FrankandBeans, Zesty, Schlitz, Palin, Drip"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/473"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=24582"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24582\/revisions"}],"predecessor-version":[{"id":24583,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24582\/revisions\/24583"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=24582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=24582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=24582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}