{"id":24536,"date":"2025-01-23T10:24:41","date_gmt":"2025-01-23T14:24:41","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=24536"},"modified":"2025-01-23T10:57:49","modified_gmt":"2025-01-23T14:57:49","slug":"guess-who-wasnt-born-in-winston-or-power-skipping-code-breaking","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2025\/01\/guess-who-wasnt-born-in-winston-or-power-skipping-code-breaking\/","title":{"rendered":"\u201cGuess Who Wasn\u2019t Born in Winston\u201d, or Power Skipping Code Breaking"},"content":{"rendered":"<p><strong><u>Warmarama:<\/u><\/strong><\/p>\n<p>The usual:\u00a0 SSHs, Abes, Whirlies, Standing Hammies, Cherry Pies<\/p>\n<p><strong><u>\u00a0<\/u><\/strong><\/p>\n<p><strong><u>The Thang:<\/u><\/strong><\/p>\n<p>Mosey to planter islands for 7s.\u00a0 Lo and behold there\u2019s cardboard!\u00a0 Flip the cardboard and find listed \u201cModes of Transport\u201d.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Island 1: 6 Divebombers<\/li>\n<li>Travel<\/li>\n<li>Island 2: 1 Apollo Ono<\/li>\n<li>Return Travel<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Decrease DBs by 1, increase AOs by 1.\u00a0 Modes of travel were:<\/p>\n<ul>\n<li>Powerskipping<\/li>\n<li>Bear Crawl<\/li>\n<li>Lunge Walk<\/li>\n<li>Karaoke<\/li>\n<li>Broad Jump (or Bunny Hop)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Mosey to playset for round 2 of 7s.<\/p>\n<ul>\n<li>6 Pull-ups &amp; 1 V-Up. Repeato pattern, no travel required.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Mosey back to parking lot for (modified) last round of 7s.<\/p>\n<ul>\n<li>Island 1: 7 Hand-Release Merkins<\/li>\n<li>Island 2: 7 LBCs<\/li>\n<li>Island 3: 7 Squats<\/li>\n<li>Back to Island 2: 7 LBCs<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Repeato and decrease reps by 1 each round down to 1.<\/p>\n<p>&nbsp;<\/p>\n<p>Time.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>Announcements:<\/u><\/strong><\/p>\n<ul>\n<li>Bev\u2019s birthday party is on Saturday at Kimberly Park. He\u2019s running 47 miles, beginning at 0700 and aiming to finish between 1600 and 1700 hours.\u00a0 Come join for any number of miles.\u00a0 There are timed 5k and 10k races and a fun run.\u00a0 Register for the races here: \u00a0https:\/\/runsignup.com\/Race\/NC\/WinstonSalem\/45MilesofHOPE<\/li>\n<li>Reminder of the emergency contact Google Sheet (<a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1z8sBhHcMcyjutMGR_Nls4aPBcTQ8KgebiJw-9Wpzvc4\/edit?gid=0#gid=0\">https:\/\/docs.google.com\/spreadsheets\/d\/1z8sBhHcMcyjutMGR_Nls4aPBcTQ8KgebiJw-9Wpzvc4\/edit?gid=0#gid=0<\/a>). Please populate.<\/li>\n<\/ul>\n<p><strong><u>Prayer Requests:<\/u><\/strong><\/p>\n<ul>\n<li>Lamb Chop &amp; M trying to add a 2.0 to their family.<\/li>\n<li>Healing (&amp; patience) for Root Canal and Greenacres.<\/li>\n<li>YHC took us out with gratitude for the day, the men of F3, and our lives &amp; opportunity to make a difference in others\u2019 lives.<\/li>\n<\/ul>\n<p><strong><u>NMM:<\/u><\/strong><\/p>\n<ul>\n<li>Frosty and YHC got in the 2-mile out and back at 0500 and determined you shouldn\u2019t get back to launch with 10 minutes to spare when it\u2019s 16 degrees out.<\/li>\n<li>First song out of the boombox this morning was Magic by b.O.b and Rivers Cuomo. \u201cDid you know he\u2019s from Winston, I think?\u201d said Frosty, referring to b.O.b.\u00a0 YHC then had to educate him on who Rivers Cuomo is, a legend decidedly not from Winston.\u00a0 Tangent, the last surviving member of The Band, Garth Hudson, died this week.\u00a0 Treat yourself right and enjoy this portion of <em>The Last Dance (<\/em>not <em>that<\/em> Last Dance):\u00a0 https:\/\/www.youtube.com\/watch?v=6dDbnwQlCek<\/li>\n<li>First time meeting the emerging legend that is Tammy. He\u2019s got a great broad jump and was putting in the work.<\/li>\n<li>YHC thinks this is the first time I\u2019ve Qed TRC and not upset Argyle! T-Claps to me!\u00a0 Power skips are apparently the code breaker for keeping the pax moving and not getting too close to that \u201cr\u201d word.<\/li>\n<li>The pax were not impressed that the number of the modes of transport did not equal the rounds needed for travel. YHC\u2019s poor planning led to near-anarchy for about 100 feet.<\/li>\n<li>D-Day educated the pax on the regional cultural distinctions of Canada as we prepare for the possibility of increasing the land area of the USA by 110%. YHC had been in a conference earlier in the week that was 60% Canadian (primarily Torontans) which was what prompted our political science lesson.\u00a0 D-Day confessed to hating Alberta and all of America.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Thanks, Greenacres, for the keys.\u00a0 Can\u2019t wait to see you back out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warmarama: The usual:\u00a0 SSHs, Abes, Whirlies, Standing Hammies, Cherry Pies \u00a0 The Thang: Mosey to planter islands for 7s.\u00a0 Lo and behold there\u2019s cardboard!\u00a0 Flip the cardboard and find listed \u201cModes of Transport\u201d. &nbsp; Island 1: 6 Divebombers Travel Island 2: 1 Apollo Ono Return Travel &nbsp; Decrease DBs by 1, increase AOs by 1.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85,1],"tags":[],"class_list":["post-24536","post","type-post","status-publish","format-standard","hentry","category-the-rock-quarry","category-uncategorized"],"acf":{"q":"","date":"1.23.2025","pax":"Frostbite (EC), Argyle, D-Day, Tammi, Greenspan (EC &amp; Q)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=24536"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24536\/revisions"}],"predecessor-version":[{"id":24537,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24536\/revisions\/24537"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=24536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=24536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=24536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}