{"id":24474,"date":"2025-01-14T12:46:34","date_gmt":"2025-01-14T16:46:34","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=24474"},"modified":"2025-01-14T12:46:34","modified_gmt":"2025-01-14T16:46:34","slug":"delusions-of-a-longer-weinke","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2025\/01\/delusions-of-a-longer-weinke\/","title":{"rendered":"Delusions of a Longer Weinke"},"content":{"rendered":"

BEATDOWN.<\/b><\/p>\n

 <\/p>\n

21s – For each pair of exercises, the rep count must always equal 21.\u00a0 Start with 20 reps on one side and 1 rep on the other.\u00a0 Travel between exercise stations (roughly 20 yards) by using the Mode of Transportation.\u00a0 For each round, decrease the first side by 1 and increase the other side by 1.\u00a0 Continue this pattern until the first side has reached 1 rep and the second side has reached 20.\u00a0 Then move on to the next set of exercises.<\/p>\n

 <\/p>\n\n\n\n\n\n
EXERCISE<\/b><\/td>\nTRANSPORTATION<\/b><\/td>\nEXERCISE<\/b><\/td>\n<\/tr>\n
Superman Merkins<\/td>\nRifle Carry<\/td>\nWWIIs<\/td>\n<\/tr>\n
Squat Thrusters<\/td>\nFarmer\u2019s Carry<\/td>\nDying Cockroaches<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

DONE.<\/b><\/p>\n

 <\/p>\n

NMM:<\/b><\/p>\n

    \n
  • The Q way way way way way overestimated the length of his, um, weinke.\u00a0 There were originally six pairs of exercises, but despite all of the mens\u2019 (and Crash\u2019s) supreme efforts, the PAX barely completed the first. Grrrr.<\/li>\n
  • There were entirely too many weinke jokes here to list.\u00a0 Geez!\u00a0 The humor that comes out of grownups\u2019 mouths on a frigid morning at O-Dark-Thirty in a closed elementary school parking lot \u2026<\/li>\n
  • Not even Lamb Chop could have completed this workout!!<\/li>\n<\/ul>\n

     <\/p>\n

    ANNOUNCEMENTS:<\/b><\/p>\n

      \n
    • Zima has the Q at Mayhem on Wednesday.<\/li>\n
    • BAM has Greenest on Saturday.\u00a0 See him if you can help.<\/li>\n
    • One HIM is needed for Samaritan Ministries on January 20.<\/li>\n
    • Today is the last day for t-shirts orders.\u00a0 Talk to Boomerang about ordering math (thank goodness for calculators).<\/li>\n
    • Contact Subfloor for Alcatraz Qs.<\/li>\n<\/ul>\n

       <\/p>\n

      PRAYERS:<\/b><\/p>\n

        \n
      • Green Acres\u2019s recovery.\u00a0 He has been rebuilt.\u00a0 Apparently he\u2019s been operating at a sub-optimal level.\u00a0 Oh great, he\u2019s getting stronger.\u00a0 Be prepared to be humbled, gentlemen.<\/li>\n<\/ul>\n

         <\/p>\n

        Zima Out.<\/p>\n","protected":false},"excerpt":{"rendered":"

        BEATDOWN.   21s – For each pair of exercises, the rep count must always equal 21.\u00a0 Start with 20 reps on one side and 1 rep on the other.\u00a0 Travel between exercise stations (roughly 20 yards) by using the Mode of Transportation.\u00a0 For each round, decrease the first side by 1 and increase the other […]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,114,80],"tags":[],"class_list":["post-24474","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-core-and-strength","category-parliament"],"acf":{"q":"Zima","date":"1\/14\/25","pax":"Adobe, Blind Date, Boomerang, Crash, Drama Queen, Drip, Starfish, Subfloor, Zima"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=24474"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24474\/revisions"}],"predecessor-version":[{"id":24478,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24474\/revisions\/24478"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=24474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=24474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=24474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}