{"id":2444,"date":"2017-09-11T17:51:02","date_gmt":"2017-09-11T21:51:02","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=2444"},"modified":"2017-09-11T17:51:02","modified_gmt":"2017-09-11T21:51:02","slug":"a-tight-run-n-gun-following-brr","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2017\/09\/a-tight-run-n-gun-following-brr\/","title":{"rendered":"A tight Run N Gun following BRR"},"content":{"rendered":"<p>Reluctantly YHC agreed to the Q invitation reminder from JB on Sunday afternoon. \u00a0In full discloure, several weeks ago JB asked YHC if I woudl Q an upcoming RnG. \u00a0I said sure&#8230; just sometime after BRR maybe in late September. \u00a0Well, 9\/11 ain&#8217;t late September and its barely after BRR&#8230; but I knew I couldn&#8217;t let JB down. \u00a0 We would meet at Whitaker Elementary at in the gloom.<\/p>\n<p><strong>Route:<\/strong> \u00a0Buena Vista, Robinhood, Stratford, Forest, Dartmouth&#8230; back to Whitaker.<\/p>\n<p><strong>Tabata<\/strong> (with only one beep). \u00a03 rounds.<\/p>\n<ul>\n<li>Plank Jack\/Low flutter<\/li>\n<li>Merkins\/LBCs<\/li>\n<li>Russian Twist\/Squats<\/li>\n<\/ul>\n<p><strong>Announcements:\u00a0<\/strong><\/p>\n<ul>\n<li>Wiki Birthday is tomorrow.<\/li>\n<li>Bout time had a birthday Friday.<\/li>\n<li>Benjamin starts Friday. \u00a0Two options. \u00a0(Yet they sound the same).<\/li>\n<li>Get Outside the Mountain Relay teams are forming<\/li>\n<li>FNG Challenge is on. \u00a0Make Burlap happy and get some guys out becuase he&#8217;s tired of most of the PAX.<\/li>\n<li>Pray for folks in Texas, Florida and Carribean<\/li>\n<li>YHC took us out.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Reluctantly YHC agreed to the Q invitation reminder from JB on Sunday afternoon. \u00a0In full discloure, several weeks ago JB asked YHC if I woudl Q an upcoming RnG. \u00a0I said sure&#8230; just sometime after BRR maybe in late September. \u00a0Well, 9\/11 ain&#8217;t late September and its barely after BRR&#8230; but I knew I couldn&#8217;t [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-2444","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Glazer","date":"9\/11\/2017","pax":"Roosevelt, Mutton, Drano, Wiki, Burlap (WD), Cheerio, Vig, Patch (WB), Resister, Juicebox, Glazer"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=2444"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2444\/revisions"}],"predecessor-version":[{"id":2448,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2444\/revisions\/2448"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=2444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=2444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=2444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}