https:\/\/docs.google.com\/spreadsheets\/d\/1z8sBhHcMcyjutMGR_Nls4aPBcTQ8KgebiJw-9Wpzvc4\/edit?gid=0#gid=0<\/a>). Please populate.<\/li>\n<\/ul>\nPrayer Requests:<\/u><\/strong><\/p>\n\n- Root Canal\u2019s recovery.<\/li>\n
- Loneliness for people during holidays, particularly men. If you haven\u2019t seen someone in a while, reach out to them and let them know that they are missed.<\/li>\n
- YHC took us out.<\/li>\n<\/ul>\n
NMM:<\/u><\/strong><\/p>\n\n- While Palin, Frostbite, Schlitz, and YHC gathered for a ~3 mile EC run, Tar Heel took off on his own, covering 20% more than us in the same amount of time.<\/li>\n
- YHC had done the box jump + merkin combo at a gym (yes, a gym but not #PF) recently and thought it would make a good \u201clet\u2019s be sure everyone is warm\u201d routine. It worked.<\/li>\n
- Palin was quick to suspect that we might be headed for trouble, i.e. Forsyth, when we turned onto Sunset. Schlitz, on the other hand, had no idea where he was or that Forsyth, that mountain of a street, even existed.<\/li>\n
- Having Lt. Dans at the bottom of Forsyth was cruel, in retrospect.<\/li>\n
- It was great to have Oscar Meyer join us this morning from Wake Forest. Palin, of course, quickly was able to establish a connection as OM is originally from Wisconsin where Palin did his pharmacy residency.<\/li>\n
- Drip took our guest under his care on Forsyth. The two were observed casually chatting on their runs up the hill, not even phased by the incline.\u00a0 Zima, Drip even kept the same grin on his face on Forsyth!<\/li>\n
- Death Valley and Tar Heel were racing up Forsyth. The two were clearly a step ahead of the rest of us.\u00a0 YHC did see Tar Heel take a deep breath (once), so he is human.<\/li>\n
- Ludikrous and Zesty were perfectly content to quietly take care of business. I\u2019m not sure either spoke during the workout, although Ludikrous and Frostbite were overhead discovering that they did NOT go to the same high school as previously understood.<\/li>\n
- Frank & Beans apparently did not like YHC\u2019s choices this morning, ignoring YHC\u2019s raised hand (think Hermione Granger-like) when the site-Q said he needed Qs for 2025.<\/li>\n
- Several commented that they did not appreciate circle of trust being at the top of the stairs instead of in the parking lot since it caused them to have to continue moving after the workout was officially over.<\/li>\n
- Spicoli was his usual good natured self, although he did comment that he preferred rain & burpees over fog & hills. It could have been worse; Wink made the Redline guys hit ALL<\/u><\/strong> the hills yesterday.\u00a0 We just hit parts of 2 of them.<\/li>\n
- The mention of \u201cplethora\u201d during announcements triggered a Pavlovian response in Spicoli, conjuring up from the deep recesses of time (the 1980s) a memory of the movie Three Amigos. If you haven\u2019t seen it, you should fix that during your holidays.<\/li>\n<\/ul>\n
Thanks for coming, guys.\u00a0 Hope you enjoyed the free of charge present today.\u00a0 Thanks F&B for the keys.\u00a0 You\u2019ll have to go back up Forsyth to retrieve them.<\/p>\n","protected":false},"excerpt":{"rendered":"
Perfect weather for December. \u00a0Cool enough to think you might need long sleeves, warm enough to know better and regret it 5 minutes in.\u00a0 And, oh boy, did we get into it today. Warmarama: SSHs, Abes, Whirlies, Cherry Pies The Thang: Mosey to playground; pax were instructed to find some wall or bench for box […]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-24331","post","type-post","status-publish","format-standard","hentry","category-conspiracy"],"acf":{"q":"","date":"12.18.24","pax":"Death Valley, Tar Heel (EC), Zesty, Oscar Meyer (DR from Wake Forest), Palin (EC), Drip, Frank & Beans, Ludikrous, Spicoli, Frostbite (EC), Schlitz (EC), Greenspan"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=24331"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24331\/revisions"}],"predecessor-version":[{"id":24333,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24331\/revisions\/24333"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=24331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=24331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=24331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}