December 2024\u2019s Challenge is burpees for this month.\u00a0 I committed to Q\u2019ing about 3 months ago.\u00a0 Of course, we all get busy, and this week has been no less busy being that I am headed out on vacation on Sunday.\u00a0 However, the Duck holds to his commitments.\u00a0 And here we are.\u00a0 Plus, it was raining and I already laid out my boner pants.<\/p>\n
Earlier in the year, I attended a solid, but confusing Flatline beat down by Van Gogh.\u00a0 I remembered the route and thought this would be good to do some burpees on.\u00a0 I also remember getting yelled at by a resident of a neighboring apartment for our mumble chatter that early in the morning.\u00a0 So, I decided to begin at the end of the route and work our way back up.\u00a0 In theory this was a good idea.\u00a0 In practice, not so much.\u00a0 At Lamb Chop\u2019s request, I called an audible and basically cut the work out in half.\u00a0 Here is what we did.<\/p>\n
Warm up \u2013 Side Straddle Hop\u2019s \u2013 No more time wasters<\/p>\n
Mosey to the new stroll way bridge over Business 40 \u2013 5 burpees<\/p>\n
Mosey down the path to the building adjacent to the greenway by Old Salem \u2013 5 Burpees<\/p>\n
Mosey to the end of said path \u2013 5 Burpees<\/p>\n
Start Workout:<\/p>\n
Mosey to middle light pole \u2013 5 Burpees \u2013 Back to Start 5 Burpees<\/p>\n
Hit every pole on the way back from the start.<\/p>\n
Mosey back up to the building \u2013 5 Burpees<\/p>\n
Mosey back up to stroll way bridge \u2013 5 Burpees<\/p>\n
Mosey to end of stroll way \u2013 5 Burpees<\/p>\n
Mosey back to launch \u2013 5 Burpees<\/p>\n
AC\/DC Thunder Struck \u2013 \u00bd Song due to time \u2013 15 Burpees (Estimated)<\/p>\n
All in all, the workout was only 1 exercise but sufficiently pumped up the PAX\u2019s numbers.\u00a0 Tarheel got some serious miles in.\u00a0 He was the sad clown on the EC Run.\u00a0 We got in 3.3 miles as a group and 155 Burpees.\u00a0 Chick Flick is still needing a site Q for Flatline.\u00a0 He has the calendar booked out through Q3 of 2025.\u00a0 Someone of the regulars needs to grab that.\u00a0 I got a message that Scrooge and Rachel Ray could not find the site which seemed to happen at Flatline.\u00a0 YHC missed it when I first started.<\/p>\n
Prayers for the families dealing with struggles.\u00a0 Good way to start the day.<\/p>\n
<\/p>\n
Duck Out!<\/p>\n","protected":false},"excerpt":{"rendered":"
December 2024\u2019s Challenge is burpees for this month.\u00a0 I committed to Q\u2019ing about 3 months ago.\u00a0 Of course, we all get busy, and this week has been no less busy being that I am headed out on vacation on Sunday.\u00a0 However, the Duck holds to his commitments.\u00a0 And here we are.\u00a0 Plus, it was raining […]<\/p>\n","protected":false},"author":642,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,79],"tags":[187,188],"class_list":["post-24310","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-flatline","tag-burpees","tag-running"],"acf":{"q":"Rubber Ducky","date":"12.10.2024","pax":"Tarheel, Chick Flick, Van Gogh, Lamb Chop, Rubber Ducky"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/642"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=24310"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24310\/revisions"}],"predecessor-version":[{"id":24311,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24310\/revisions\/24311"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=24310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=24310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=24310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}