YHC had committed to Frostbite for a High Life Q some time ago.\u00a0 Good intentions to post before the date but we all know where those lead.\u00a0 With a little recon since the AO is near my office and a plan was devised.<\/p>\n
It was another warm but fully dark by 6:30 evening in November and pax started rolling in.\u00a0 We began with 4 near the parked cars but decided after SSHs that both the surface and angle of this section of the parking lot was not ideal so we moved to some flatter ground near the east side of the lot.\u00a0 It was around this point Uga joined us.<\/p>\n
Warmorama covered the standards with a usual DQQ finish of Dry Dock Crabs.\u00a0 Execution of these was about like that of pax in other AOs and all were then ready for break dancing at the club later in the evening or competing in Olympic breaking.<\/p>\n
We moseyed to the school parking lot and with minimal Q fail YHC gave instructions for Thang 1, the Super Collider.\u00a0 Split into 2 groups and run opposite directions around the lot.\u00a0 Upon meeting perform 10 Booyah merkins, 20 WW IIs while partner planks on feet\/ flapjack and 30 squats.\u00a0 One group had 3 but quickly modified to get all the work in.\u00a0 We made one lap but time was flying so we moved to the center of the lot for Thang 2.<\/p>\n
3 cones were placed about 10 yards apart and we began the Beast.\u00a0 Start\/finish line was approx 10 yds before the first cone.\u00a0 Run to each cone and stop and do 6 reps of called exercise turn after running another 10 yds or so and return stopping at cones again.\u00a0 We were set to do 6 rounds of 6 exercises and 6 reps each.\u00a0 666 – The Beast.\u00a0 We made it through Hand Release Merkins, Lunges, Freddie Mercs, Shoulder Taps, and LBCs (I think).\u00a0 For the last round we decided Beast Lite would be sufficient as time was running short and only 1 burpee at each cone was required.<\/p>\n
Moseyed back toward the launch but decided to stop at a patch of grass for Mary.<\/p>\n
Done<\/p>\n
NMM<\/p>\n
Steve Miller Band Radio (Miller Park – get it) was YHCs selection for music.\u00a0 Little too far away during Super Collider but was close enough to hear during the Beast.\u00a0 Selections were shy on SMB. More like 70s on 7. Should have selected SMB Greatest Hits.\u00a0 #nexttime<\/p>\n
Always good to see Blue Steel – still a beast<\/p>\n
Good to meet new pax Hot Dish and Uga.\u00a0 And Sunday saw Hot Dish again at the Backyard Ultra.\u00a0 Good job going all in F3<\/p>\n
Frostbite is making a good effort here for our new evening AO. Get out and support it when you can.\u00a0 Thanks for the keys – they’re somewhere in the leaves.<\/p>\n
ANNOUNCEMENTS<\/p>\n
Some have already happened but remember 12\/6 F3 Holiday party<\/p>\n
COT<\/p>\n
YHC took us out<\/p>\n
Always an honor<\/p>\n
DQ<\/p>\n","protected":false},"excerpt":{"rendered":"
YHC had committed to Frostbite for a High Life Q some time ago.\u00a0 Good intentions to post before the date but we all know where those lead.\u00a0 With a little recon since the AO is near my office and a plan was devised. It was another warm but fully dark by 6:30 evening in November […]<\/p>\n","protected":false},"author":191,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,184],"tags":[],"class_list":["post-24265","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-highlife"],"acf":{"q":"Drama Queen","date":"11\/12\/2024","pax":"Frostbite, Hot Dish, Blue Steel, Uga, Drama Queen"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/191"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=24265"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24265\/revisions"}],"predecessor-version":[{"id":24266,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24265\/revisions\/24266"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=24265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=24265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=24265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}