Weather: cool around 50, and damp<\/p>\n
EC Run:\u00a0 Bam, Bluto and Singing Cowboy (presumably, feel free to add your name for credit)<\/p>\n
0530 sharp:\u00a0 Welcome, Five Core Principles and Mission Statement, Warm-a-rama with SSH, Merkins, Abe, Mtn Climbers, Peter Parkers, Parker Peters, Toy Soldiers, Worley w the Claps, Broga<\/p>\n
I’ve never seen a bigger bluetooth speaker, thanks Insp Gadget!\u00a0 We were feeling the bass all the way down the street.\u00a0 Bluto wisely advised we turn it down.<\/p>\n
The Thang: Not written down, and 100% made up on the spot<\/p>\n
Count off in 2 groups of 6 to do 20 each of Skull Crushers, Bicep Curls, Single Arm Rows, Double Arm Rows, KB Swings, KB Squats, Hip-to-Halo.\u00a0 In between, there was running to the L out of the parking lot for a flat run around the neighborhood (I’m not sure the names of the streets, but I can show you where we went).\u00a0 Come back and do the round again.\u00a0 Then run to basketball court for Bear Crawl baseline to baseline, 20 Baseline jumps, Crawl Bears back, then back to Bells for round 3.\u00a0 Then the tennis courts for suicides.\u00a0 Back to start.<\/p>\n
Mary: audible to stay dry with a Monkey Humper Ring of Fire, 15 each, and to the curb for calf raises<\/p>\n
TIME! 0615<\/p>\n
Name-a-rama<\/p>\n
Evan, Former FNG, is christened Wrangler.\u00a0 He’s from Wyoming, a Pastor (Former Pastor?) with Two Cities Church.\u00a0 He’s a really good hang, and kept up.<\/p>\n
No Announcements: but if you’re reading this in time, I read that Greenest is in need of volunteers on Saturday<\/p>\n
No prayers: but God knows what’s in our hearts, and on our minds.\u00a0 Pray for Peace!<\/p>\n","protected":false},"excerpt":{"rendered":"
Weather: cool around 50, and damp EC Run:\u00a0 Bam, Bluto and Singing Cowboy (presumably, feel free to add your name for credit) 0530 sharp:\u00a0 Welcome, Five Core Principles and Mission Statement, Warm-a-rama with SSH, Merkins, Abe, Mtn Climbers, Peter Parkers, Parker Peters, Toy Soldiers, Worley w the Claps, Broga I’ve never seen a bigger bluetooth […]<\/p>\n","protected":false},"author":628,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-24254","post","type-post","status-publish","format-standard","hentry","category-bells-whistles"],"acf":{"q":"Transcript","date":"11\/20\/2024","pax":"Bam, Bluto, Singing Cowboy, Woodpecker, Mater (Kotters), Manscape, Airbag, Lace, Wahoo, Interference, Inspector Gadget who brought former FNG, Wrangler, and YHC"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/628"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=24254"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24254\/revisions"}],"predecessor-version":[{"id":24260,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24254\/revisions\/24260"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=24254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=24254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=24254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}