{"id":24250,"date":"2024-11-16T18:52:16","date_gmt":"2024-11-16T22:52:16","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=24250"},"modified":"2024-11-16T18:52:16","modified_gmt":"2024-11-16T22:52:16","slug":"mike-tyson-vs-the-bear","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/11\/mike-tyson-vs-the-bear\/","title":{"rendered":"Mike Tyson vs. The Bear"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">A very respectful 12 Pax posted to Purgatory for and learned a little about Mike Tyson and the show the Bear.<span class=\"Apple-converted-space\">\u00a0 <\/span>I know the combo of themes is confusing and so was the Q.<span class=\"Apple-converted-space\">\u00a0 <\/span>More explanation below. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Warm-a-Rama<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">Started with SSH, per usual, then moseyed to the flag pole for the next exercise and so on until we were at the end of the parking lot. <\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">Mike Tysons Record &#8211; for 8 rounds (like the Tyson Paul Fight) <\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">Low Flutter for Tyson\u2019s 58 fights<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">SSH for his 50 wins &#8211; SSH<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Squats for 44 KO\u2019s (with or without rock) <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Curls for 20 &#8211; his age he won his irst title <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">OH Press for 19 &#8211; Tyson won his first 19 bouts by knockout <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Mike Tysons &#8211; 12 &#8211; Of those first 19, 12 were knockouts in the first round <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Burpees &#8211; 6 losses (does not include his loss to Jake Paul last night or 2 no contests in his career) <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Run around circle for 1 Bitten ear <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Repeat 8x <\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">1 Minute Tabata Rounds &#8211; report to the wall<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">One minute of <\/span>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">First 30 seconds was wall sit or plank &#8211; taking turns each round <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Second 30 seconds was a called exercise by each pax down the line <\/span><\/li>\n<\/ul>\n<\/li>\n<li class=\"li1\"><span class=\"s1\">Every Pax got their turn so we returned to the beginning<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">Mary<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">Had time for Freddie Merc and about 30 seconds of Plank<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">BOM &#8211; YHC took us out thankful for the opportunity. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">NMM<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">The Q could not choose between themes a) Mike Tyson\u2019s fight or b) his new favorite show The Bear.<span class=\"Apple-converted-space\">\u00a0 <\/span>So I decided to do both.<span class=\"Apple-converted-space\">\u00a0 <\/span>The workout was themed on Tyson and the tunes were from the show The Bear.<span class=\"Apple-converted-space\">\u00a0 <\/span><\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">The soundtrack of The Bear is terrific, as well as the show. \u00a0See Tune list below\u00a0<\/span><\/li>\n<li>The combined themes, while odd worked well anyway.<\/li>\n<li class=\"li1\"><span class=\"s1\">Several Pax agreed with the quality of the show The Bear!<span class=\"Apple-converted-space\">\u00a0 <\/span>The Christmas episode and the Fork episode were called out.<span class=\"Apple-converted-space\">\u00a0 <\/span>Just outstanding.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">There was appropriate complaining of the back to back choices of OH Press, Tysons and Burpees.<span class=\"Apple-converted-space\">\u00a0 <\/span>Well, Lace complimented the combo!<span class=\"Apple-converted-space\">\u00a0 <\/span>Everyone else hated it, even the Q<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Lots of chatter, especially during warm-o-Rama.<span class=\"Apple-converted-space\">\u00a0 <\/span>Not at the Q, I don\u2019t think just good convo in the group. <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">A very respectful crowd overall.<span class=\"Apple-converted-space\">\u00a0 <\/span>Parkay, was the only one under 50! \u00a0<\/span><\/li>\n<li>There is a correction to the count above. \u00a0My post right after the workout said 11 (since edited). \u00a0Splash left before the count, and I think that screwed us up. Thought we counted him and we didn\u2019t.<\/li>\n<li>I meant to tell this story at the end, but forgot. \u00a0I saw an interview where Tyson was with a new up and coming boxer. Tyson told him that \u201cGod gave him his talent and wants him be successful\u201d. \u00a0He added, \u201cthat also means the Devil wants you also and he will come for you. \u00a0Remember who got you here.\u201d<\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">Announcements<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">Thanksgiving convergence<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8211; all are welcome, Pax, M\u2019s, 2.0\u2019s\u2026. Green acres has the Q, so it will be quality<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Might be a convergence Saturday after Thanksgiving.<span class=\"Apple-converted-space\">\u00a0 <\/span>Watch Slack<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Greenest always looking for volunteers<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">Prayer Concerns <\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">Aging Parents &#8211; Including Boomerang\u2019s mom had a scare, but doing better.<span class=\"Apple-converted-space\">\u00a0 <\/span>Undertow\u2019s MIL was just placed in a home.<span class=\"Apple-converted-space\">\u00a0 <\/span>Lemmings mom fell. <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Superfly\u2019s parents each passed in last 6 months and the service is this weekend.<\/span><\/li>\n<\/ul>\n<p>PlayList<\/p>\n<ul>\n<li>Animal, Pearl Jam<\/li>\n<li>Don\u2019t Give a Damn, Serengeti<\/li>\n<li>Living in America, James Brown (not from the Bear, but from Rocky of course)<\/li>\n<li>Have you seen me lately, Counting Crows<\/li>\n<li>Oh My Heart, REM<\/li>\n<li>Twenty Five Miles, Edwin Starr<\/li>\n<li>Bastards of Young, The Replacements<\/li>\n<li>Strange Currencies, REM<\/li>\n<li>The Crane Wife 3, The Decemberists<\/li>\n<li>Something So Strong, Crowded House<\/li>\n<li>If You Want Blood, AC\/DC<\/li>\n<li>Old Engine Oil, The Budos Band<\/li>\n<li>Check It Out, John Mellencamp<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A very respectful 12 Pax posted to Purgatory for and learned a little about Mike Tyson and the show the Bear.\u00a0 I know the combo of themes is confusing and so was the Q.\u00a0 More explanation below. Warm-a-Rama Started with SSH, per usual, then moseyed to the flag pole for the next exercise and so [&hellip;]<\/p>\n","protected":false},"author":187,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-24250","post","type-post","status-publish","format-standard","hentry","category-purgatory"],"acf":{"q":"Goofy","date":"11\/16\/2024","pax":"Bluto, Burlap, Goofy (Q), Green Acres (WD), Lace, Lemming, Linus, Parkay (WB), Pony Express, Splash, Starfish, Undertow (SQ) "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/187"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=24250"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24250\/revisions"}],"predecessor-version":[{"id":24251,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24250\/revisions\/24251"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=24250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=24250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=24250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}