{"id":24244,"date":"2024-11-12T11:27:33","date_gmt":"2024-11-12T15:27:33","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=24244"},"modified":"2024-11-12T11:27:33","modified_gmt":"2024-11-12T15:27:33","slug":"anarchy-in-parliament","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/11\/anarchy-in-parliament\/","title":{"rendered":"Anarchy in Parliament"},"content":{"rendered":"<p>Fourteen pax joined the Q-Minister in Parliament today.\u00a0 Ambiguity in the constitution (weinke) resulted in near-anarchy among the pax.\u00a0 Fortunately, a solid musical playlist placated some of the rabble rousers.<\/p>\n<p><strong><u>Warmarama:<\/u><\/strong><\/p>\n<p>Abes, Whirlies, Up\/Down Dawgs, Flexy Stretchy, Cherry Pies<\/p>\n<p><strong><u>The Thang:<\/u><\/strong><\/p>\n<p>After retrieving blocks from the pile, the pax lined up in the parking lot.\u00a0 In front of them lay 5 cones, spaced approximately 2 parking places apart.\u00a0 Every four minutes on the minute (E4MOM), the pax would travel by method of Q\u2019s instruction \/ weinke.<\/p>\n<p>Round 1 \u2013 Rifle Carry to 5<sup>th<\/sup> cone<\/p>\n<p>Round 2 \u2013 Farmer\u2019s Carry to 4<sup>th<\/sup> cone (switch arms at the turn)<\/p>\n<p>Round 3 \u2013 Lt. Dan\u2019s to 3<sup>rd<\/sup> Cone<\/p>\n<p>Round 4 \u2013 Broad Jumps to 2<sup>nd<\/sup> Cone<\/p>\n<p>Round 5 \u2013 Block Push + Bear Crawl to 1<sup>st<\/sup> Cone<\/p>\n<p>Round 6 \u2013 Broad Jumps to 2<sup>nd<\/sup> Cone<\/p>\n<p><span style=\"text-decoration: line-through\">Round 7 \u2013 Lt. Dans to 3<sup>rd<\/sup> Cone<\/span><\/p>\n<p><span style=\"text-decoration: line-through\">Round 8 \u2013 Farmer\u2019s Carry to 4<sup>th<\/sup> Cone<\/span><\/p>\n<p><span style=\"text-decoration: line-through\">Round 9 \u2013 Rigle Carry to 5<sup>th<\/sup> Cone<\/span><\/p>\n<p>In between each travel round, pax were to accumulate 30 reps of the following exercises; if the horn sounded in the middle of your 30 reps, pax were to resume their count upon return from travel.<\/p>\n<ul>\n<li>Romanian Dead Lifts (single-count)<\/li>\n<li>Curls<\/li>\n<li>Windshield Washers (double-count)<\/li>\n<li>Block Swings<\/li>\n<li>Side-to-Side Merkins (single-count)<\/li>\n<li>Low Flutters (double-count)<\/li>\n<li>Squats<\/li>\n<li>Upright Rows<\/li>\n<li>One-Armed Bent-Over Rows (single count, 15 each arm)<\/li>\n<li>Side Bends (single-count, 15 each side<\/li>\n<li>Thrusters<\/li>\n<li>WW2s<\/li>\n<\/ul>\n<p>Repeato as time allows.<\/p>\n<p>Return the blocks and circle up for Mary:<\/p>\n<ul>\n<li>Cobra Crunch<\/li>\n<li>H2H with a Twist<\/li>\n<li>Huck\u2019s 3 Merkins<\/li>\n<\/ul>\n<p>Time.<\/p>\n<p><strong><u>Announcements:<\/u><\/strong><\/p>\n<ul>\n<li>DQ has Q at High Life tonight.<\/li>\n<li>Trickle has his V-Q tomorrow at Conspiracy.<\/li>\n<li>Madoff has Q at Alcatraz.<\/li>\n<li>Need 5 volunteers for Monday night\u2019s service at Samaritan Ministries.<\/li>\n<\/ul>\n<p><strong><u>Prayer Requests:<\/u><\/strong><\/p>\n<ul>\n<li>60 Minutes\u2019 Mother-in-Law is having back surgery today.<\/li>\n<li>60 Minutes has a friend who helps out with youth at church. This friend\u2019s father has cancer and mother has liver failure.<\/li>\n<\/ul>\n<p>YHC took us out.<\/p>\n<p><strong><u>NMM:<\/u><\/strong><\/p>\n<ul>\n<li>YHC tried to mix warmarama up a bit by beginning with AVs but forgot to end with SSHs. Surprisingly, no MC sprang fourth.\u00a0 That would come later.<\/li>\n<li>The first problem that was observed was there was only one weinke for 15 pax; thus, pax had to travel to the weinke or play the telephone game in order to know what the next exercise was.<\/li>\n<li>The second problem was that some seemed not to understand that they were supposed to actually \u201ccount\u201d their reps. It was almost as if the ghost of Thistle haunted the parking lot.<\/li>\n<li>The third problem was the pax flew through the weinke, thus had to be instructed to return to the top and repeato. Beasts, all of them.<\/li>\n<li>Tonka can cover a lot of ground quickly with his broad jumps.<\/li>\n<li>Bevo was not challenged enough, so took the Romanian Deadlifts to the 11s by hinging while holding his block. Also, T-claps for his first run in a month in a half prior to the launch!<\/li>\n<li>Windshield washers and side-bends had to be demoed for the pax. Guess it\u2019s been a while for those exercises.<\/li>\n<li>Burlap offered his complimentary \u201cthat was a sucky workout\u201d. Mission accomplished.<\/li>\n<li>In contrast, Ludikrous described the workout as \u201cmid\u201d and \u201cslight\u201d. I think that\u2019s what the kids say when they aren\u2019t satisfied.<\/li>\n<li>Huck let out his evil genius laugh when called upon for the 3 merkins to close us out.<\/li>\n<li>Adobe and YHC carried on a intermittent conversation about the playlist with extended talk about Drew Holcombe &amp; the Neighbors. Paging Doublewide.<\/li>\n<li>Subfloor scoffed at the distance on the block push, which was about 1\/10<sup>th<\/sup> of the distance he required of pax at Iron Throne several weeks ago.<\/li>\n<li>Wahoo breezed through today\u2019s workout after his VQ yesterday at VI. It seemed like a good recovery day for him.<\/li>\n<li>Ziggy had a big ole smile on his face after the workout. Always glad to be in his presence.<\/li>\n<li>Good to see Boomhauer, Pony Express, Schneider, 60 Minutes, and Superfly.<\/li>\n<li>There was significant MC about hernias. Not sure what that was about.<\/li>\n<\/ul>\n<p>It was an honor to lead, Adobe.\u00a0 I\u2019ll send the keys back when I share the playlist.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fourteen pax joined the Q-Minister in Parliament today.\u00a0 Ambiguity in the constitution (weinke) resulted in near-anarchy among the pax.\u00a0 Fortunately, a solid musical playlist placated some of the rabble rousers. Warmarama: Abes, Whirlies, Up\/Down Dawgs, Flexy Stretchy, Cherry Pies The Thang: After retrieving blocks from the pile, the pax lined up in the parking lot.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-24244","post","type-post","status-publish","format-standard","hentry","category-parliament"],"acf":{"q":"","date":"11\/12\/24","pax":"Adobe, Subfloor, Schneider, Superfly, Tonka, Ziggy Stardust, Bevo (EC), Huckleberry (EC), Wahoo, Pony Express, Ludikrous, 60 Minutes, Burlap, Boomhauer, Greenspan"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=24244"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24244\/revisions"}],"predecessor-version":[{"id":24245,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24244\/revisions\/24245"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=24244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=24244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=24244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}