With time running out on the \u201cMonth O Mike Tyson\u201d and having the Q at Mayhem this week, what kind of silliness could I come up.?
\nOhhh\u2026.I think I have something.
\nLet the boxing training begin.<\/p>\n
** Oh wait, almost forgot to mention. The Playlist **<\/strong> Warm-O-Rama:<\/strong><\/p>\n Mission Statement\u2026.5CP\u2026 Check<\/p>\n SSH, Whirly w. Clap, Abe Pagoda, Arm Swirlies F&B\u2026 The THANG:<\/strong><\/p>\n Okay\u2026.since we are \u201ctraining\u201d for the big fight, we were going to be doing some Boxer beatdowns.<\/p>\n Part 1: The Dream Match Pretty simple here. Every PAX does individual work. Part 2: Partner Work<\/p>\n Split into teams of 2. ( Didn\u2019t make it anywhere near the end of all the exercises planned, but we put in some work! ) Quick trot to take the rocks back\u2026 TIME. COT:<\/strong><\/p>\n Announcements\u2014 Prayers \u2014 YHC took us out.<\/p>\n <\/p>\n Playlist:<\/strong><\/p>\n Inappropriately Upbeat Songs For a Violent Fight Scene:<\/strong> Istanbul ( Not Constantinople ) – The Might Be Giants Mambo No. 5 – Lou Bega Greased Ligntnin\u2019 – John Travolta Spice Up Your Life – Spice Girls Y\u2019all Life – Walker Hayes You\u2019re the One That I Want – John Travolta Thunderstruck – AC\/DC Geronimo – Sheppard 24K Magic – Bruno Mars Love Shack – The B-52\u2019s Sk8er Boi – Avril Lavigne With time running out on the \u201cMonth O Mike Tyson\u201d and having the Q at Mayhem this week, what kind of silliness could I come up.? Ohhh\u2026.I think I have something. Let the boxing training begin. ** Oh wait, almost forgot to mention. The Playlist ** So, when I was looking for some music for […]<\/p>\n","protected":false},"author":624,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,83],"tags":[],"class_list":["post-24216","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-mayhem"],"acf":{"q":"Adobe","date":"10-30-24","pax":"Workbench, Subfloor, Wahoo, Zima, Rollback, Adobe ( Q )"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/624"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=24216"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24216\/revisions"}],"predecessor-version":[{"id":24218,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24216\/revisions\/24218"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=24216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=24216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=24216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSo, when I was looking for some music for the workout, I was thinking Boxing, Training\u2026.hmm Fighting. And then, I saw something really funny:<\/em>
\nInappropriately Upbeat Songs For a Violent Fight Scene:<\/em>
\nI had to look. And after reviewing a couple of the songs, I did recall a few being in movie fight scenes. So I went with it.<\/em>
\nBUTTTT, Spoiler Alert,,, After discussing during the beatdown the PAX were like \u201c I feel ripped off. I thought you were going to tell us what movie each song was from.\u201d That\u2019s fair. So I did a little post exercise research. Turns out that not ALL of these songs in the playlist were actually in a movie or show with a fight scene. Guess the person who created the list just starting thinking to themselves\u2026\u201d Yea, that would be a funny fight scene song\u2026\u201d <\/em>
\nSorry guys. Q Fail.. But I did keep my promise. Full list of songs played and movie – show references are at the bottom.<\/em><\/p>\n
\nEnough of that; go grab a rock.<\/p>\n
\n( No rocks yet\u2026just wait )<\/p>\n
\nAt the starting line, do 5 Mike Tysons then run a suicide to the first parking lot line and back.
\nRepeat for each line in the parking lot.
\n5 Mike Tysons, run to 2nd line and back. 5 Mikes Tysons, run to the 3rd line and back\u2026etc\u2026
\n( Just and FYI, there are a CRAP TON of parking spots in the Mayhem parking lot ! )
\n** 105 Mike Tysons were completed. **<\/p>\n
\nPartner 1 does jump rope ( supplied by the Q \ud83d\ude09 ) while Partner 2 rifle carries the rock all the way to the end of the main parking lot. Once at the end of the lot, begin doing reps of the called exercise. (( I recommended breaking the reps up into sets of 25 )). Once P2 is done, rifle carry rock back to P1 and switch up.<\/p>\n
\n100 – H. and Release Merkins
\n100 – A. ir Squats
\n100 – L. unges
\n150 – L. ow Dollies<\/p>\n
\nNo time for Mary.<\/p>\n
\nZima crazy CSAUP coming up. Check Slack.<\/p>\n
\nPrayers for Subfloors wife, having a procedure.
\nPrayers for kid stuck by a vehicle at the WCCC \\ Boyscout in Pfafftown.<\/p>\n
\nhttps:\/\/www.what-song.com\/<\/p>\n
\n* The Umbrella Academy<\/p>\n
\n* Iron Man 3<\/p>\n
\n* Yep\u2026.Just Grease<\/p>\n
\n* Barbie<\/p>\n
\n* Nada\u2014This would be an ironic one.<\/p>\n
\n* Deadpool & Wolverine<\/p>\n
\n* Deadpool 2<\/p>\n
\n* Unfinished Business<\/p>\n
\n* Hotel Transylvania 3<\/p>\n
\n* Frankie and Johnny<\/p>\n
\n* Generation Kill ( HBO Series )<\/p>\n","protected":false},"excerpt":{"rendered":"