{"id":24195,"date":"2024-10-24T22:15:41","date_gmt":"2024-10-25T02:15:41","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=24195"},"modified":"2024-10-24T22:15:41","modified_gmt":"2024-10-25T02:15:41","slug":"mad-cow-disease","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/10\/mad-cow-disease\/","title":{"rendered":"Mad Cow Disease"},"content":{"rendered":"

TIME WASTERS.<\/b><\/p>\n

Nobody cares.<\/span><\/p>\n

 <\/p>\n

BEATDOWN.<\/b><\/p>\n

4 cones were set up in a square pattern with each being roughly 15 yards apart.<\/span><\/p>\n

 <\/p>\n

Always face the same direction and move from cone to cone in a clockwise fashion.\u00a0 The mode of transportation will change for each exercise.\u00a0 Perform 10 reps at the first cone, 9 reps at the second, and so on until 1 rep is done at the last cone.<\/span><\/p>\n

 <\/p>\n\n\n\n\n\n\n\n
EXERCISE<\/b><\/span><\/td>\nMOT<\/b><\/span><\/td>\n<\/tr>\n
Gas Pumps<\/span><\/td>\nBear Crawl<\/span><\/td>\n<\/tr>\n
Tarantulas (Shoulder Tap, Peter Parker, WMDs)<\/span><\/td>\nCarioca<\/span><\/td>\n<\/tr>\n
Hand Release Burpees<\/span><\/td>\nBroad Jump<\/span><\/td>\n<\/tr>\n
Dead Bugs<\/span><\/td>\nLunge Walk<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

DONE.<\/b><\/p>\n

 <\/p>\n

NMM:<\/b><\/p>\n