{"id":24181,"date":"2024-10-23T10:39:56","date_gmt":"2024-10-23T14:39:56","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=24181"},"modified":"2024-10-23T10:39:56","modified_gmt":"2024-10-23T14:39:56","slug":"tyson-22s","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/10\/tyson-22s\/","title":{"rendered":"Tyson 22s"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Due to travel in November and the December Holidays, the 22 challenge will end with a doubledown opportunity between Parliament and High Life! It being Tyson month, YHC can\u2019t think of a more appropriate challenge to end with. Brutal and tough!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Warm-o-rama\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mission Statement \/ Core Principles!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">SSH x 22 IC<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">AST \/ TSA x 22 IC<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grab block and bring it to the parking lot<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>The Thang<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">22s<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">20 x Mike Tysons\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Lunge Walk to Block<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">2 x Block Crawl Push<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Push away from start until after round 16, where PAX should turn around (math equals 56 pushes away, 54 pushes back)<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Lunge Walk Back to start<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Repeato until reps have flip flopped to 20 and 2 for respective exercises.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nut punch<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Whole beatdown was a nut punch\u2026.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Mary<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No time<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Fin!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>CoT<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YHC mentioned Hear the Call, an original musical being presented at River Oaks Community Church this Saturday at 6 and Sunday at 4. It\u2019s awesome!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">November 17th, Backyard Ultra, sponsored by the Speakeasy!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YHC took us out giving thanks<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>NMM<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0A solid group of 7 this morning, seems like the PAX finally realized coming to the 22 beatdowns was NOT fun, especially after having 17 at the previous iteration.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No running, just a little prancing to the blocks.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The Block Crawl rep counting was rough. Even more rough was the lunge walking to\/from the blocks. Two later rounds were modified to Karaoka in order to give us enough time to finish. Ended up being perfect!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zima had confusion about whether or not a stool at Star Fish\u2019s house was a Cinder Block and gray; followed up Subfloor having some confusion about Zima\u2019s stool (poop) being gray.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">DQ was more impressed by the upcoming Hear The Call original musical at ROCC than he was the beatdown. He made it look easy!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Starfish fully expects YHC to get the grand prize for the 22 challenge, but honest, even though YHC was at them all &#8211; the prize winner won\u2019t be YHC! It\u2019s not THAT nice\u2026<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adobe regretted inviting YHC to Q, but he was too nice to pass out a Q ban.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Superfly (not Skyline) was the silent stoic type this morning; didn\u2019t complain, and didn\u2019t waiver in his beastliness!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Subfloor declared that 22\/7 is almost pie. Which none of the PAX had seemed to think about before, and all realized that it was technically true<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">YHC appreciates all 7 who posted, and for those who posted at other 22 beatdowns earlier in the year. Sometimes doing stupid things DOES make one better. After the beatdown, YHC raced home for protein and carbs to prep for High Life later in the day\u2026.. And accidentally took keys with him, leaving them at High Life &#8211; good luck, Adobe!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">VG<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Due to travel in November and the December Holidays, the 22 challenge will end with a doubledown opportunity between Parliament and High Life! It being Tyson month, YHC can\u2019t think of a more appropriate challenge to end with. Brutal and tough! &nbsp; Warm-o-rama\u00a0 Mission Statement \/ Core Principles! SSH x 22 IC AST \/ TSA [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-24181","post","type-post","status-publish","format-standard","hentry","category-parliament"],"acf":{"q":"Van Gogh","date":"10\/22\/2024","pax":"@Adobe @Subfloor @Superfly @Starfish @Zima @Drama Queen (DQ) @van.gogh (WB, QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=24181"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24181\/revisions"}],"predecessor-version":[{"id":24182,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24181\/revisions\/24182"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=24181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=24181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=24181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}