Continuing on the theme of UGA vs ND in preparation for the big game tomorrow. \u00a0The QIC dropped some knowledge on the pax about the last time the two teams squared off while we worked out. \u00a0And just like yesterday, unbeknownst to the pax, they all became UGA fans by participating in the beatdown.<\/p>\n
Warmorama was usual fare, but Q was thankful he didn’t have a roaming warmup, because Snap Chat came in on #Spicolitime.<\/p>\n
As we moseyed to our first stopping point, Q explained what was about to happen. \u00a0We would be rotating through 6 exercises throughout the morning, executing 2 at every stop:<\/p>\n
Merkins & low flutters<\/p>\n
CDD & Rocky Balboas<\/p>\n
Plank Jacks & Sumo Squats<\/p>\n
We would do each exercise for 34 reps, (double count for the flutters & fast feet). \u00a034 is in honor of the performance Herschel Walker had in the game. \u00a0The obvious reason is 34 was his number. \u00a0It’s also the number of carries he had AFTER dislocating his shoulder.<\/p>\n
The Q thinks we did each pair of exercises 4 times, and we covered a little over 2.3 miles. \u00a0And we might have spelled out UGA with the route.<\/p>\n
Go Dawgs!<\/p>\n
NMM<\/strong><\/p>\n Not much, although the pax were pleased when YHC showed them the route after we were done. \u00a0The Q was expecting more comments while we were running since there was a lot of back tracking to spell it out properly. \u00a0Pax was nice.<\/p>\n Prayers<\/strong><\/p>\n Snap Chat’s fam – raising 3 kids ain’t easy!<\/p>\n Wobegon’s 2.0 runs a 2oo yard race on Sunday, his first. \u00a0And dad plans to run the 5k that follows<\/p>\n BRR racers<\/p>\n","protected":false},"excerpt":{"rendered":" Continuing on the theme of UGA vs ND in preparation for the big game tomorrow. \u00a0The QIC dropped some knowledge on the pax about the last time the two teams squared off while we worked out. \u00a0And just like yesterday, unbeknownst to the pax, they all became UGA fans by participating in the beatdown. Warmorama […]<\/p>\n","protected":false},"author":113,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91],"tags":[],"class_list":["post-2417","post","type-post","status-publish","format-standard","hentry","category-urban-assault"],"acf":{"q":"BAM","date":"09\/08\/17","pax":"Wobegon, Mutton, Snap Chat, BAM"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=2417"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2417\/revisions"}],"predecessor-version":[{"id":2418,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2417\/revisions\/2418"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=2417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=2417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=2417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}