Nobody had the Q for UA so I decided to snag it and take us back to my favorite workout, WIB!<\/p>\n
Warm-O-Rama<\/p>\n
20 SHH, 6 Abe Vigoda, 10 Imperial Walker, 10 Hill Billy, 10 Arm Swirly forward and back, 10 Michael Phelps<\/p>\n
The Thang<\/p>\n
Inspired by what is objectively the best workout of the week, WIB, I decided to create my very own WIB around Bailey Park.<\/p>\n
Corner 1\/3: 5 Jump Squat, 10 Mike Tyson, 15 WWII, 10 Mike Tyson, 5 Jump Squat<\/p>\n
Corner 2\/4: 5 Bonnie Blair, 10 Mike Tyson, 15 V-Ups, 10 Mike Tyson, 5 Bonnie Blair<\/p>\n
Every time you passed the stage after corner 2 and 4, run to the stage and complete 20 Mike Tysons. Get as many laps in as you can.<\/p>\n
Everyone completed at least 2 laps with at least 1 getting in 3 laps. I heard zero conversation this morning because nobody wanted to work out with me so I was on my own the entire morning :(.<\/p>\n
There was no time for Mary but we took it out in:<\/p>\n
COT<\/p>\n
Prayers for $5 family who has a sick newborn. Prayers for lots of pregnancies in our community. Prayers for WNC and the world.<\/p>\n
Schlitz, the keys were given to some rando who hugged Van Gogh in the middle of the workout.<\/p>\n
Lamb Chop out<\/p>\n","protected":false},"excerpt":{"rendered":"
Nobody had the Q for UA so I decided to snag it and take us back to my favorite workout, WIB! Warm-O-Rama 20 SHH, 6 Abe Vigoda, 10 Imperial Walker, 10 Hill Billy, 10 Arm Swirly forward and back, 10 Michael Phelps The Thang Inspired by what is objectively the best workout of the week, […]<\/p>\n","protected":false},"author":220,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,91],"tags":[],"class_list":["post-24168","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-urban-assault"],"acf":{"q":"Lamb Chop","date":"10\/18\/2024","pax":"Lamb Chop, Van Gogh, Dr. Toot, Wahoo, Inspector Gadget, Super Fly, Five Dollar, Drip, Rubber Ducky"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/220"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=24168"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24168\/revisions"}],"predecessor-version":[{"id":24169,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/24168\/revisions\/24169"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=24168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=24168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=24168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}